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Intro to Qi Gong
Intro to Qi Gong How to cultivate balance in body and mind and improve your life energy (Qi) Time: Saturdays from 8am – 9am Qi Gong is a centuries-old system ...
Intro to Tai Chi
Tai Chi Chuan is a series of movements that combines coordinated internal mental concentration and controlled deep breathing with soft, slow and circular external movements that work together to massage ...
Reggae Dance Party
Reggae Dance Party International Reggae Day Celebration #ONEJULY Saturday, July 1st, 2023 Live Performances by Toussaint the Liberator, Lady Lee, D’Arryval, NyJah, King Rhymez 100% Reggae selections by DJs Jah ...