Known as Yoga’s “sister science,” Ayurveda is the world’s oldest system of health and healing. This time-tested, nature-based wisdom empowers us with principles and practices to maximize our existing health and prevent the onset of future “dis-ease.” Ayurveda uses nature’s basic elements (space, air, fire, water and earth) as a foundational framework to understand everything we see in the material world including the design of our unique body/mind constitution.

By observing ourselves through the lens of elemental qualities, we learn how the seasons, weather, physical environments, emotions, food, relationships, and all life activities have an impact on our constitution – how they support balance or lead to imbalance within our own unique organism. This deeper self-awareness can lead us to better life choices and combined with Ayurvedic practices, improve our overall physical, emotional, and spiritual wellbeing.