-Doors open at 6:30 for stretching, snacking, and socializing while music in the background sets the mood.
-There will be an intention-setting meditation at approximately 7:00, with a theme regarding the autumn equinox and all of the changes that come with it… the leaves turn brilliant hues, the days get shorter, the nights colder, but winter is still off on the horizon and plenty of harvests bear fruit… ripe time for some apple picking… there will be apples on the snack table! 
-We will then transition into dancing to delicious exotic jams, with both DJ set/performance and live (often improv) accompaniment on a variety of instruments. This will be the ecstatic dance portion of the event.
-Then, cool down and ground with a soothing sound bath with guided meditation and healing sound collaboration with Abby Frechette of Mission Be Free!
-Stick around, have snacks, and socialize for a bit after the sound bath if you wish!

There is a suggested donation of $25-35 for this event, but if funds are a barrier to entry for you, don’t let that stop you from enjoying this releasing, healing, and uplifting community event… just donate whatever you can. Every contribution will help us to keep putting on these events, as we would like for this event to keep happening on a regular basis!

Bring anything you might want… hoops/poi/etc. for flow arts, a yoga mat/blanket/pillow for the sound bath, water for hydration. The center will have some yoga mats, meditation cushions, and blankets available for borrowing as well.

I hope to see you there to jive, shake, wiggle, jump, twirl, and other words that describe movement…

Peace & Respect,
Jason A. Karol