Bollywood Dance Workout
Whoever said no pain no gain, obviously has never worked out to Bollywood music. Join me for BollyX – Bollywood Dance Workout. Let’s dance and workout together to remain healthy, …
Rekindle The Flame
Rekindle the flame is a yoga class with the purpose of helping you ignite the relationship between you and your body. As any other relationship in your life your connection …
Bollywood Dance Workout
Whoever said no pain no gain, obviously has never worked out to Bollywood music. Join me for BollyX – Bollywood Dance Workout. Let’s dance and workout together to remain healthy, …
True Story Theater! From Fear to Freedom: Breaking the Silence and Speaking Our Truth
Hey there, beautiful soul, Have you ever experienced a moment when you just had to speak your truth, no matter the challenge or the cost? Whether it involved confronting a …
Introduction to Self-Havening
Learn about this new, neuroscience-based method, Havening Techniques®, originally developed for swift, targeted trauma healing, that you can also use on your own for building emotional resilience, such as: Addressing …