Welcome to the world of Mini-Mindful Moments With Eve
We are absolutely thrilled to present these Mini-Mindful Moment videos by Eve Costarelli, a yoga and movement teacher, actor, and member of the Spiritual Center. These videos were made through the generosity of the Framingham Cultural Council and the Massachusetts Cultural Council. Eve created these videos for families, schools, and communities to share their relaxing and mindful techniques with children and themselves.
The HABITS series can help children and grown-ups to grow healthy habits to deal with life’s ups, downs and everything in-betweens.
H: Harmonizing. I am.
Mini-Mindful Harmonizing Moment
A: Adjusting. I feel.
Mini-Mindful Adjusting Moment
B: Balancing. I can. I do.
Mini-Mindful Balancing Moment
I : Integrating. I like.
Mini-Mindful Integrating Moment
T: Transforming. I know. I accept.
Mini-Mindful Transforming Moment
S: (still to be created). I communicate.
Each video is made up of 3 parts, with each section running 5-7 minutes:
- Breath Moment
- Movement Moment
- Quiet-time Moment
Families, schools, and communities can learn the techniques and share them or use the recordings to follow along with. The sections can be played all together or can be used as separate activities for short mindful moments.
Eve is thrilled to share these with you and welcomes all feedback at AdamAnt_Eve@hotmail.com.