Come one, come all for this gentle yoga class meant to stretch and ease sore spots! All are welcome, and chair modifications will be offered for anyone who needs it. We will practice breath work, and move the spine through extension, flexion, rotation and lateral stretches. We will share pose names to build familiarity with the asana practice, and end the class with a guided meditation. What a wonderful way to wrap up your weekend, and set yourself up for a great week.

Sunday, 11/3, 5 PM – Head, Neck, Shoulders and Chest Focus

Sunday, 11/10, 5 PM – Back, Waist, and Abdominal Focus

Sunday, 11/17, 5 PM – Hips and Overall Balance Focus

Sunday, 11/24, 5 PM – Deep Leg Stretch Focus

Suggested Donation $20 ($15 for CSSC Members)