Meditation

This chanting and meditation group is designed to tap into our inner freedom. We will have two 15 minute sessions of chanting and two 30 minute sessions of meditation. Through ...

The Mohanji Meditation is a powerful heart-opening guided meditation that offers release from binding patterns through love and gratitude. All are welcome. No prior experience necessary.

Intro to Qi Gong How to cultivate balance in body and mind and improve your life energy (Qi) Time: Sundays from 8am – 9am Qi Gong is a centuries-old system ...

The Open Circle is a weekly gathering of like-minded spiritual seekers who show up to connect authentically, share our truths, and be held in the space of a growth-oriented and ...

** Space is Limited** Venmo Jean @Jean-Laing to register or email jean@soundmindandbody.us Embark on a transformative journey where sound, meditation and breath-work assist you in down-shifting from your waking consciousness ...