Meditation

Join us for mindfulness meditation rooted in Buddhist principles of present-moment awareness, compassion, and loving-kindness. Together we will create a supportive space to deepen our meditation practice and cultivate inner ...

The class will incorporate Hatha Yoga asanas, gentle joint warm up based in flowing circular movements and elements of breathing and concentration. For about an hour we will focus on ...

Join Pooja for a 60-minute guided meditation. In this sacred space, you’ll be guided to pause, reconnect, and center yourself amidst the busy rhythms of life. Whether you're feeling the ...

The Mohanji Meditation is a powerful heart-opening guided meditation that offers release from binding patterns through love and gratitude. All are welcome. No prior experience necessary.

Intro to Qi Gong How to cultivate balance in body and mind and improve your life energy (Qi) Time: Saturdays from 8am – 9am Qi Gong is a centuries-old system ...

Experience a gentle, mindful yoga where divine sources of love are channeled into messages that are often in the form of songs, poems, and mudras: hand gestures to help guide ...

The Open Circle is a weekly gathering of like-minded spiritual seekers who show up to connect authentically, share our truths, and be held in the space of a growth-oriented and ...