Meditation

Join us for mindfulness meditation rooted in Buddhist principles of present-moment awareness, compassion, and loving-kindness. Together we will create a supportive space to deepen our meditation practice and cultivate inner ...

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The Mohanji Meditation is a powerful heart-opening guided meditation that offers release from binding patterns through love and gratitude. All are welcome. No prior experience necessary.

Intro to Qi Gong How to cultivate balance in body and mind and improve your life energy (Qi) Time: Saturdays from 8am – 9am Qi Gong is a centuries-old system ...

Experience a gentle, mindful yoga where divine sources of love are channeled into messages that are often in the form of songs, poems, and mudras: hand gestures to help guide ...