Healing

Yoga is a practice that brings together the mind and body.  In fact, yoga means “to yoke” or unite.   It is an ancient healing practice that is both physical and ...

Join Pooja for a 60-minute guided meditation. In this sacred space, you’ll be guided to pause, reconnect, and center yourself amidst the busy rhythms of life. Whether you're feeling the ...

The Mohanji Meditation is a powerful heart-opening guided meditation that offers release from binding patterns through love and gratitude. All are welcome. No prior experience necessary.

Join Inbal Dagan for a nurturing all-levels yoga flow featuring live music by Desiree Dennis, Jason Karol, & Doug Poppe!  During the last 30 minutes of this special two-hour event, ...

We heal one breath at a time. A safe and nurturing practice guides us gently into our inner experience, where we can explore the layers of our experience. The winter ...