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Intro to Qi Gong
Intro to Qi Gong How to cultivate balance in body and mind and improve your life energy (Qi) Time: Saturdays from 8am – 9am Qi Gong is a centuries-old system ...
Intro to Tai Chi
Tai Chi Chuan is a series of movements that combines coordinated internal mental concentration and controlled deep breathing with soft, slow and circular external movements that work together to massage ...
Rite of the Womb (Women’s Gathering)
When women get together to honor their Womb and to celebrate the life cycles miracles happens. The Rite of the Womb is a shamanic initiation to clean the fear and ...