Intro to Qi Gong
Intro to Qi Gong How to cultivate balance in body and mind and improve your life energy (Qi) Time: Saturdays from 8am – 9am Qi Gong is a centuries-old system ...
Intro to Tai Chi
Tai Chi Chuan is a series of movements that combines coordinated internal mental concentration and controlled deep breathing with soft, slow and circular external movements that work together to massage ...
The Art Of Meaning Making – Finding Hidden Value In The Story Of Your Life
After 31 years of exploring the world of personal growth, I can confidently say that there is one skill I've acquired that has served me more than anything else. It's ...
A River Flows Through Me: A Thematic Presentation Through Dance
The river, the vein of our earth, enriches the land! By flowing through hills, villages, and cities, the river supports the lives of plants, birds, fishes, and humans. We get ...
Natick Drum Circle
Come join in a free-flowing community drum circle with experienced and new drummers. All are welcome. Bring your own drum(s) or borrow one that others bring and place in the ...