Intro to Qi Gong
Intro to Qi Gong How to cultivate balance in body and mind and improve your life energy (Qi) Time: Saturdays from 8am – 9am Qi Gong is a centuries-old system ...
Intro to Tai Chi
Tai Chi Chuan is a series of movements that combines coordinated internal mental concentration and controlled deep breathing with soft, slow and circular external movements that work together to massage ...
True Story Theater – Emotional Improv Drop In Class
Are you looking for a unique, enriching, and fun experience that offers more than just a typical acting class? Welcome to True Story Theater’s drop-in classes, where heartfelt connections, personal ...
Ecstatic Kirtan – Rubaba & Luba
The practice of Kirtan has been found to provide a number of mental health benefits, including improved mood, decreased anxiety, stress, and cortisol levels, as well as decrease insomnia. Hemant ...