Join Dr. Jennifer Kurz every Monday night from 7-8 pm for Yoga in the Sanctuary.   This medium paced vinyasa flow will strengthen and energize as well as promote flexibility and balance.  We will also experience inner peace by the closing meditation called Shivasana.  Please bring a mat and water bottle, and this community class meets in the beautiful sanctuary of the Common Street Spiritual Center in Natick, MA.  The cost per class is $15 or a food pantry donation (the pantry is located outside the center).  See you on Monday night for Yoga in the Sanctuary!

Yoga is a practice that unites the mind and body.  In fact, yoga means “to yoke” or unite.   It is an ancient healing practice that is both physical and spiritual, incorporating postures, breath, and meditation.  Yoga heals!  From numerous forms of trauma, anxiety, and physical stiffness, yoga provides relief and builds a strong physical and spiritual core.

What:  Yoga Class: medium paced vinyasa flow

Where: Common Street Spiritual Center, 13 Common Street, Natick, MA

When: 7-8 pm on Monday nights (no class on federal holidays)

Cost:  $15 or food pantry donation (located at center)

Venmo: Jennifer-Kurz-2

Email:  Doctorjenkurz@gmail.com

Instagram: @yogadoc_