This healing meditation begins with focusing awareness of where holding in the body is limiting our connection with Spirit. By giving permission to the body to express through spontaneous sound and movement, an opening is created for greater freedom of expression. This helps us to experience that we are more than the body, encouraging us to connect with the soul aspect of our being.
When the healing meditation is complete, there will be a group sharing. Participants are encouraged to share their experience or anything relevant to their spiritual practice.
No previous meditation experience is required. All are welcome.