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PAUSE community retreat
September 2, 2023 @ 7:00 pm - 9:00 pm
Dear Common Street attendees, members and new friends,
We have set aside a weekend to celebrate the amazing place that is Common Street Spiritual Center. Please PAUSE, to come and join us. This relaxing, wellness-focused retreat will be a time for the community to come together. You may attend all or any parts of the retreat. We will spend our time focused on self-care through guided meditations, small group activities, children’s activities, art, movement, a yogic open mic night, and sharing nourishing meals. Most of all, my hope is to bring the community closer by providing space and time for connection with each other. I want everyone to walk away from this weekend feeling loved, a little more healed, nourished in body and spirit, and hopefully, like they made a new friend.
Hope to see you there!
Amanda Short
Schedule
Friday September 1
6:00PM Opening Circle, Guided Meditation, setting intentions.
6:30PM Cacao Ceremony, Milla Dalbem
7:00PM Appetizer and dessert potluck, please bring a healthy appetizer and dessert to share with the community.
6:00PM Opening Circle, Guided Meditation, setting intentions.
6:30PM Cacao Ceremony, Milla Dalbem
7:00PM Appetizer and dessert potluck, please bring a healthy appetizer and dessert to share with the community.
Saturday September 2
Morning Session
Muffins, coffee and tea will be available in the lobby 8:00-10AM
Choice of movement classes:
8:00AM Intro to Qi Gong, Teacher, Wei Li
9:00AM Yoga, Teacher, Nelya Binder
9:15AM Intro to Tai Chi, Teacher, Dan Adams
Morning Session
Muffins, coffee and tea will be available in the lobby 8:00-10AM
Choice of movement classes:
8:00AM Intro to Qi Gong, Teacher, Wei Li
9:00AM Yoga, Teacher, Nelya Binder
9:15AM Intro to Tai Chi, Teacher, Dan Adams
Afternoon Session
11:00AM Lunch and connection (provided by Common Street)
1:00PM Children’s Play Space opens
2:00-4:00PM Choice of activities:
Painting Class, Putting Your Emotions on Canvas. “Learning to use art as a way to release emotion through color and texture. Art is a window to one’s soul”, Teacher, Abby Short
Creating Connection through Giving and Receiving, “Explore the dynamics of free exchange in relationships: giving with joy and receiving with gratitude.” Teacher, Ann LaFleur
Men’s small group, Ian Mevorach
Womens small group, Colleen Puzzas
2:00-3:00 Ayurveda class, Rebecca Donato
11:00AM Lunch and connection (provided by Common Street)
1:00PM Children’s Play Space opens
2:00-4:00PM Choice of activities:
Painting Class, Putting Your Emotions on Canvas. “Learning to use art as a way to release emotion through color and texture. Art is a window to one’s soul”, Teacher, Abby Short
Creating Connection through Giving and Receiving, “Explore the dynamics of free exchange in relationships: giving with joy and receiving with gratitude.” Teacher, Ann LaFleur
Men’s small group, Ian Mevorach
Womens small group, Colleen Puzzas
2:00-3:00 Ayurveda class, Rebecca Donato
Evening Session
4:00 PM Community Dinner (provided by Common Street)
5:30PM Dessert Potluck, please bring a healthy dessert or fruit to share.
7:00-9:00 PM Yogic Open Mic
4:00 PM Community Dinner (provided by Common Street)
5:30PM Dessert Potluck, please bring a healthy dessert or fruit to share.
7:00-9:00 PM Yogic Open Mic
Sunday September 3
10:30 AM-12:00 PM Open Circle and Community Brunch
Please register here: https://forms.gle/XNj3awCV9azR7HTZ6
Saturday lunch and dinner are included in the cost of retreat.
Suggested donation, CSSC members $22-111, nonmembers $55-151
Donations can be made in advance via Venmo @commonstreet or at this link: www.commonstreet.org/give
or at the retreat by cash or check.
Suggested donation, CSSC members $22-111, nonmembers $55-151
Donations can be made in advance via Venmo @commonstreet or at this link: www.commonstreet.org/give
or at the retreat by cash or check.
Contact Event Organizer, Amanda Short with any questions.