Learn about this new, neuroscience-based method, Havening Techniques®, originally developed for swift, targeted trauma healing, that you can also use on your own for building emotional resilience, such as: Addressing distress, stress and anxiety, Self-soothing, Setting your mood and intention for succeeding at important events, tasks, performances, or just the day!

Presented by Elisa Carter, Certified Havening Techniques Practitioner, Stress Management facilitator