-Doors open at 6:30 for stretching, snacking, and socializing while music in the background sets the mood.
-There will be an intention-setting meditation at approximately 7:00 with a theme surrounding the winter solstice.
-We will then transition into dancing to delicious exotic jams, with both DJ set/performance and live (often improv) accompaniment on a variety of instruments. This will be the ecstatic dance portion of the event.
-Then, cool down and ground with a soothing sound bath with guided meditation.
-Stick around, have snacks, and socialize for a bit after the sound bath if you wish!

There is a suggested donation of $25-35 for this event, but if funds are a barrier to entry for you, don’t let that stop you from enjoying this releasing, healing, and uplifting community event… just donate whatever you can. Every contribution will help us to keep putting on these events, as we would like for this event to keep happening on a regular basis!

Bring anything you might want… hoops/poi/etc. for flow arts, a yoga mat/blanket/pillow for the sound bath, water for hydration. The center will have some yoga mats, meditation cushions, and blankets available for borrowing as well.

I hope to see you there to jive, shake, wiggle, jump, twirl, and other words that describe movement…

Peace & Respect,
Jason A. Karol