Ayurveda and Yoga, both stemming from ancient Vedic Philosophy, are interconnected sister sciences.
During the session, we will delve into Ayurvedic perspectives on identifying imbalances and provide practical approaches to address them, including dietary adjustments, lifestyle modifications, and herbs. Led by certified Ayurvedic Doctor Nina Fine, this segment of the workshop will offer expert guidance.
Expect an engaging mix of interactive learning and active participation, during which you will explore and practice techniques such as Pranayama (breathing techniques), asanaYoga (yoga postures targeted at various parts of the body), and Meditation, all blended to improve the mind-body-spirit balance. Certified yoga teacher Olena will guide this portion of the workshop.
Nina and Olena will elucidate the connection between chakras (energetic centers in the body) and bodily systems/organs, offering guidance on recognizing imbalances in the flow of prana (the life force energy) through the chakras and strategies to restore balance.
In essence, the workshop will encompass learning (lecture), movement, breathwork, and meditation.