“Ayurvedic Guidance for Dryness, Sleep, Gas, Bloating and Immunity”

From an Ayurvedic perspective on these conditions, we will explore:

-The root causes of dryness, gas, bloating, and irregular stools

– Potential complications and associated health issues arising from these conditions within the body

-Ayurvedic strategies encompassing food choices, meal combinations, lifestyle adjustments, and holistic practices to alleviate these conditions

-Discover how to adapt to seasonal, climatic, and age-related changes by implementing tailored practices to mitigate these symptoms effectively.

Thursday January 18^th  from 6:30 to 8 pm.

Sunday January 28^th from 11 am to 1 pm.

This is a free event.

To register, email nina.fine@myselfclub.com

The first 3 registered participants will get complimentary 20-minute consultations via Zoom any day between January 19^th and February 29^th.

Message from AyD. Nina Fine: “It’s finally time. I’m thrilled and prepared to share the wealth of Ayurvedic knowledge I’ve gathered over the past seven years. This journey is a significant part of my spiritual path. My life’s purpose revolves around assisting individuals in achieving greater health, inner and outer beauty, and spiritual wellness through the guiding principles of Ayurveda.