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DTSTART;TZID=America/New_York:20260319T190000
DTEND;TZID=America/New_York:20260319T203000
DTSTAMP:20260415T102357
CREATED:20251230T125629Z
LAST-MODIFIED:20251230T125629Z
UID:10025847-1773946800-1773952200@commonstreet.org
SUMMARY:Bad Girl+ Magic Group
DESCRIPTION:A sacred circle for women and LGBTQIA+ humans who are done with ‘good-girl’ conditioning and ready for the next thing. \nBreak ‘good-girl’ conditioning with exercizes from Kasia Urbaniak’s book: Unbound: A Woman’s Guide to Power. \nTogether\, we’ll explore how to take up space\, speak with authority\, and hold others in deep\, unwavering attention. \nThrough playful exercises\, somatic roleplay\, and group practices\, you’ll learn how to: \n– Direct energy\n– Embody confidence\n– Command with clarity\n– Receive cleanly and unapologetically\n– And access your inner ‘Mistress’; (feminine form of Master) as a reclamation of sovereign presence. \nThis circle gives you tools to flip the script on people-pleasing\, over-explaining\, and shrinking back.\nInstead\, we practice presence\, precision\, and unshakable self-trust; held within a community of dignity\, sisterhood\, and shared becoming. \nReading Unbound: A Woman’s Guide to Power by Kasia Urbaniak is important to this work. (Available at your local library) \nBecause “Good girls never make history.”​\n​\n→ FREE EVENT \n→ Space is Limited\, Get Your Ticket ASAP
URL:https://commonstreet.org/event/bad-girl-magic-group/2026-03-19/
ATTACH;FMTTYPE=image/jpeg:https://commonstreet.org/wp-content/uploads/2025/12/Bad-Girl-Magic-for-CSSC.jpg
ORGANIZER;CN="Sandra Rose":MAILTO:srh.026@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260227T190000
DTEND;TZID=America/New_York:20260227T213000
DTSTAMP:20260415T102357
CREATED:20251230T125644Z
LAST-MODIFIED:20251230T125644Z
UID:10025852-1772218800-1772227800@commonstreet.org
SUMMARY:JourneyDance™: The Dance of Connection
DESCRIPTION:Join us for a movement exploration of how we relate: to ourselves\, to one another\, to the earth beneath our feet\, and to the larger field of Life moving through us all. \nThrough music\, movement\, and gentle guidance\, we’ll explore connection as a felt experience rather than a concept. Not something to perform or perfect\, but something to sense\, practice\, and play with moment by moment. \nAs with all JourneyDance experiences\, this evening weaves together solo exploration and consent-based connection\, offering multiple pathways to engage. You are always in choice about how\, when\, and with whom you connect. \nThis is a grounded\, spacious container where awareness leads\, the body speaks\, and relationship becomes a living dance. \nAll bodies celebrated here.\nThis is a substance-free\, fragrance-free\, barefoot-friendly space. \nWhat to Bring \nWater bottle\nComfortable clothes to move in\nYoga mat or blanket (optional)\nJournal (optional)\nYourself exactly as you are\nBuy Nothing Abundance Gift Exchange Table\nBring gently used items (books\, clothing\, small treasures) to share. Take what speaks to you. Any items not taken return home with you. \nStreet Parking + Small Parking Lot on back side of the building \nSchedule \n6:55 – 7:15pm Arrivals and Buy Nothing Abundance Gift Exchange Table Browsing \n7:15pm – 7:30pm – Welcome\, Landing\, Guided Meditation \n7:30pm – 9:00pm – Guided JourneyDance flow and the JourneyDance hold \n9:00pm-9:15pm – Relaxation & Closing Circle \n9:15pm-9:30pm – Opportunity to Journal\, Draw\, Linger\, Connect\, Pull Oracle Cards\, Take home Abundance table items
URL:https://commonstreet.org/event/journeydance-the-dance-of-connection/2026-02-27/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
ATTACH;FMTTYPE=image/jpeg:https://commonstreet.org/wp-content/uploads/2025/12/The-Dance-of-Connection.jpg
ORGANIZER;CN="Sandra Rose":MAILTO:srh.026@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T190000
DTEND;TZID=America/New_York:20260226T203000
DTSTAMP:20260415T102357
CREATED:20251230T125629Z
LAST-MODIFIED:20251230T125629Z
UID:10025846-1772132400-1772137800@commonstreet.org
SUMMARY:Bad Girl+ Magic Group
DESCRIPTION:A sacred circle for women and LGBTQIA+ humans who are done with ‘good-girl’ conditioning and ready for the next thing. \nBreak ‘good-girl’ conditioning with exercizes from Kasia Urbaniak’s book: Unbound: A Woman’s Guide to Power. \nTogether\, we’ll explore how to take up space\, speak with authority\, and hold others in deep\, unwavering attention. \nThrough playful exercises\, somatic roleplay\, and group practices\, you’ll learn how to: \n– Direct energy\n– Embody confidence\n– Command with clarity\n– Receive cleanly and unapologetically\n– And access your inner ‘Mistress’; (feminine form of Master) as a reclamation of sovereign presence. \nThis circle gives you tools to flip the script on people-pleasing\, over-explaining\, and shrinking back.\nInstead\, we practice presence\, precision\, and unshakable self-trust; held within a community of dignity\, sisterhood\, and shared becoming. \nReading Unbound: A Woman’s Guide to Power by Kasia Urbaniak is important to this work. (Available at your local library) \nBecause “Good girls never make history.”​\n​\n→ FREE EVENT \n→ Space is Limited\, Get Your Ticket ASAP
URL:https://commonstreet.org/event/bad-girl-magic-group/2026-02-26/
ATTACH;FMTTYPE=image/jpeg:https://commonstreet.org/wp-content/uploads/2025/12/Bad-Girl-Magic-for-CSSC.jpg
ORGANIZER;CN="Sandra Rose":MAILTO:srh.026@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260130T190000
DTEND;TZID=America/New_York:20260130T213000
DTSTAMP:20260415T102357
CREATED:20251230T125644Z
LAST-MODIFIED:20251230T125644Z
UID:10025851-1769799600-1769808600@commonstreet.org
SUMMARY:JourneyDance™: The Dance of Connection
DESCRIPTION:Join us for a movement exploration of how we relate: to ourselves\, to one another\, to the earth beneath our feet\, and to the larger field of Life moving through us all. \nThrough music\, movement\, and gentle guidance\, we’ll explore connection as a felt experience rather than a concept. Not something to perform or perfect\, but something to sense\, practice\, and play with moment by moment. \nAs with all JourneyDance experiences\, this evening weaves together solo exploration and consent-based connection\, offering multiple pathways to engage. You are always in choice about how\, when\, and with whom you connect. \nThis is a grounded\, spacious container where awareness leads\, the body speaks\, and relationship becomes a living dance. \nAll bodies celebrated here.\nThis is a substance-free\, fragrance-free\, barefoot-friendly space. \nWhat to Bring \nWater bottle\nComfortable clothes to move in\nYoga mat or blanket (optional)\nJournal (optional)\nYourself exactly as you are\nBuy Nothing Abundance Gift Exchange Table\nBring gently used items (books\, clothing\, small treasures) to share. Take what speaks to you. Any items not taken return home with you. \nStreet Parking + Small Parking Lot on back side of the building \nSchedule \n6:55 – 7:15pm Arrivals and Buy Nothing Abundance Gift Exchange Table Browsing \n7:15pm – 7:30pm – Welcome\, Landing\, Guided Meditation \n7:30pm – 9:00pm – Guided JourneyDance flow and the JourneyDance hold \n9:00pm-9:15pm – Relaxation & Closing Circle \n9:15pm-9:30pm – Opportunity to Journal\, Draw\, Linger\, Connect\, Pull Oracle Cards\, Take home Abundance table items
URL:https://commonstreet.org/event/journeydance-the-dance-of-connection/2026-01-30/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
ATTACH;FMTTYPE=image/jpeg:https://commonstreet.org/wp-content/uploads/2025/12/The-Dance-of-Connection.jpg
ORGANIZER;CN="Sandra Rose":MAILTO:srh.026@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T190000
DTEND;TZID=America/New_York:20260122T203000
DTSTAMP:20260415T102357
CREATED:20251230T125629Z
LAST-MODIFIED:20251230T125629Z
UID:10025845-1769108400-1769113800@commonstreet.org
SUMMARY:Bad Girl+ Magic Group
DESCRIPTION:A sacred circle for women and LGBTQIA+ humans who are done with ‘good-girl’ conditioning and ready for the next thing. \nBreak ‘good-girl’ conditioning with exercizes from Kasia Urbaniak’s book: Unbound: A Woman’s Guide to Power. \nTogether\, we’ll explore how to take up space\, speak with authority\, and hold others in deep\, unwavering attention. \nThrough playful exercises\, somatic roleplay\, and group practices\, you’ll learn how to: \n– Direct energy\n– Embody confidence\n– Command with clarity\n– Receive cleanly and unapologetically\n– And access your inner ‘Mistress’; (feminine form of Master) as a reclamation of sovereign presence. \nThis circle gives you tools to flip the script on people-pleasing\, over-explaining\, and shrinking back.\nInstead\, we practice presence\, precision\, and unshakable self-trust; held within a community of dignity\, sisterhood\, and shared becoming. \nReading Unbound: A Woman’s Guide to Power by Kasia Urbaniak is important to this work. (Available at your local library) \nBecause “Good girls never make history.”​\n​\n→ FREE EVENT \n→ Space is Limited\, Get Your Ticket ASAP
URL:https://commonstreet.org/event/bad-girl-magic-group/2026-01-22/
ATTACH;FMTTYPE=image/jpeg:https://commonstreet.org/wp-content/uploads/2025/12/Bad-Girl-Magic-for-CSSC.jpg
ORGANIZER;CN="Sandra Rose":MAILTO:srh.026@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251207T140000
DTEND;TZID=America/New_York:20251207T160000
DTSTAMP:20260415T102357
CREATED:20251129T173454Z
LAST-MODIFIED:20251205T190509Z
UID:10025337-1765116000-1765123200@commonstreet.org
SUMMARY:The Art of Receiving© for Women & LGBTQIA+
DESCRIPTION:Many of us know how to give.\nBut receiving? That’s where it gets tender. Vulnerable.\nTo receive support. Compliments. Space. Beauty. Love. Care.\nTo receive without shrinking\, apologizing\, or giving something back immediately.\nReceiving is a practice.\nA somatic one.\nAnd it’s sacred.\nWelcome to an intimate cozy space to let your truth move through breath\, movement\, reflection\, and expression.\nCome as you are: messy\, soft\, wild\, curious \nOnly 12 spots available for this event.\nTickets will be available at www.ecstaticdancema.com
URL:https://commonstreet.org/event/the-art-of-receiving-for-women-lgbtqia/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
ATTACH;FMTTYPE=image/jpeg:https://commonstreet.org/wp-content/uploads/2025/11/Dec-7-2025-The-Receiving-Ritual.jpg
ORGANIZER;CN="Sandra Rose":MAILTO:srh.026@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250406T150000
DTEND;TZID=America/New_York:20250406T170000
DTSTAMP:20260415T102357
CREATED:20250404T102231Z
LAST-MODIFIED:20250404T102231Z
UID:10020906-1743951600-1743958800@commonstreet.org
SUMMARY:Journey Dance: Shadow Alchemy
DESCRIPTION:JourneyDance™: Shadow Alchemy Sunday\, April 6\, 20253:00 PM – 5:00 PM@The Sanctuary\, Common Street Spiritual Center\, 13 Common Street\, Natick\, MA (Free Parking)\nWhat if the parts of yourself you’ve been resisting- your fears\, frustrations\, doubts\, and desires- weren’t obstacles\, but portals?\nJourneyDance™: Shadow Alchemy is an immersive movement experience designed to guide you into the depths of your inner world\, where the raw\, unfiltered aspects of self can be met with curiosity\, movement\, and transformation. This is a space to reclaim the parts of you that have been hidden\, suppressed\, or misunderstood—to move with them\, rather than against them\, and alchemize shadow into wisdom\, angst into art\, tension into freedom.\nWhat to Expect:* Grounding & Intention-Setting – We’ll begin by creating a safer\, permission-filled space to drop into the body\, attune to sensation\, and welcome all aspects of self.* Guided Movement & Shadow Exploration – Using evocative music and gentle prompts\, you’ll be invited to move through emotions rather than around them- allowing suppressed energy to be expressed\, honored\, and released.* Connection Practices – Experience somatic exercises that deepen self-intimacy and cultivate a sense of collective support in the group container.* Integration & Reflection – We’ll close with grounding techniques to integrate your experience\, ensuring you leave feeling centered\, resourced\, and empowered.\nThis is your time to express fully\, feel deeply\, and move freely within a non-judgmental\, sacred container.\nCome As You Are.  No dance experience is needed—only a willingness to explore. Whether you’re seeking release\, clarity\, creative flow\, or a deeper sense of embodiment\, this space is yours to reclaim.\nImportant Notes: Substance-Free Space – Please refrain from consuming recreational drugs or alcohol before or during the event. This is a sober experience. Outdoor Shoe-Free Space – We dance barefoot or in indoor dance shoes. Fragrance-Free Space – Please avoid wearing perfume or strong scents.\nFacilitator Bio:Sandra Rose is a trauma-informed JourneyDance™ facilitator (since 2017) and a Certified Spiritual Sexual Educator\, with a passion for guiding movement experiences that awaken deep embodiment\, self-expression\, and personal transformation. With years of experience in somatic healing\, ritual\, and intuitive movement\, she creates permission-filled spaces where individuals can explore their bodies\, emotions\, and energy with curiosity and freedom.\nSandra’s facilitation blends hypnotic guidance\, evocative music\, and somatic awareness\, inviting participants to drop into their bodies\, release tension\, and reclaim their innate wisdom. Her unique approach bridges sensory awakening\, emotional alchemy\, and sacred embodiment\, offering a space where movement becomes a catalyst for profound self-discovery.\nSandra is dedicated to creating safer\, non-judgmental spaces where participants can move beyond self-consciousness and into full\, authentic presence—whether through shadow exploration\, sensual embodiment\, or the liberating power of dance.\n Learn more about Sandra’s work at: www.TheSomaticPathway.com\nWhat to Bring:* A filled water bottle to stay hydrated* Clothing you can move in (like for a yoga class) + layers for warming up/cooling down* A journal & pen for reflections (optional)* A personal yoga mat or blanket for floor work & final relaxation (optional)\nTicket Pricing: At the door: $45 (Cash\, Venmo\, or PayPal) Advance tickets online: $35 (+ small processing fee) Advance tickets online with Embody book by Toni Bergins: $45 (+ small processing fee)\nReserve your spot today! https://www.ecstaticdancema.com/event-details/jd-sa\n About the Book: Embody by Toni BerginsEnhance your JourneyDance™ experience with Toni Bergins’ groundbreaking new book\, Embody: Feel\, Heal\, and Transform Your Life Through Movement—a powerful guide to deepening your practice of self-expression\, healing\, and transformation through movement.\n Why get the book? Extend Your JourneyDance™ Practice – Embody is a dynamic\, hands-on guide filled with expressive movement practices\, guided imagery\, and creative exercises designed to help you continue your healing journey beyond the dance floor. Transform Trauma Into Empowerment – Drawing from the latest trauma research\, including insights from The Body Keeps the Score\, this book offers tools to safely release past hurts and rewire your nervous system through movement\, music\, and creative expression. A Holistic Healing Approach – Embody integrates:•  Music & Movement to shift energy\, increase confidence\, and release old patterns.•  Mystical Inquiry & Visualization to access deep inner wisdom.•  Prayers\, Invocations & Affirmations to raise your vibration and reframe limiting beliefs.•  Journaling Prompts to process insights and embody self-love in everyday life.\nIf you’re ready to move beyond self-limiting patterns\, release what no longer serves you\, and step into a more embodied\, empowered version of yourself\, this book is the perfect companion to support you on your journey.
URL:https://commonstreet.org/event/journey-dance-shadow-alchemy/
LOCATION:Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Dance,Spiritual
ATTACH;FMTTYPE=image/jpeg:https://commonstreet.org/wp-content/uploads/2025/04/484512234_676772651682614_4791026274162326886_n.jpg
ORGANIZER;CN="Sandra Rose":MAILTO:srh.026@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241208T150000
DTEND;TZID=America/New_York:20241208T170000
DTSTAMP:20260415T102357
CREATED:20241114T212932Z
LAST-MODIFIED:20241114T212932Z
UID:10018193-1733670000-1733677200@commonstreet.org
SUMMARY:JourneyDance: Turn Angst Into Art
DESCRIPTION:Transform your emotions into creative expression at JourneyDance: Turn Angst Into Art.  \nIn this unique\, self-empowered space\, you’ll explore movement as a powerful tool for healing and connection. Through guided dance\, grounding practices\, and connection exercises\, this two-hour journey invites you to embody your authentic self\, releasing stress and fostering deep inner peace. \nWhat to Bring: \nA filled water bottle to stay hydrated.\nClothes that are comfortable for free movement.\nYoga mats and journals are welcome for grounding and reflection. \nNo dance experience is required—just come as you are\, ready to move\, feel\, and be with what is. This is your time to reconnect with yourself and others in a cozy\, respectful space.
URL:https://commonstreet.org/event/journeydance-turn-angst-into-art/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Dance,Healing,Meditation,Music and Arts,Peace and Justice
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/11/Design-Back-3.png
ORGANIZER;CN="Sandra Rose":MAILTO:srh.026@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230930T190000
DTEND;TZID=America/New_York:20230930T210000
DTSTAMP:20260415T102357
CREATED:20230926T145114Z
LAST-MODIFIED:20230926T145114Z
UID:10011270-1696100400-1696107600@commonstreet.org
SUMMARY:Full Moon JourneyDance™ with Sharing Circle
DESCRIPTION:Full Moon JourneyDance™ & Divine Feminine Embodiment Workshop (for all genders) with Sharing Circle\nWelcome to a magical evening at the Common Street Spiritual Center in Natick\, MA\, where the sublime energy of the full moon intertwines with the empowering embrace of JourneyDance™. In this transformative in-person event\, we unite dance\, connection\, and sharing\, inviting you to delve deep into self-expression\, release stress\, and reignite your creative spirit.\n\nLocation: Common Street Spiritual Center\, 13 Common St\, Natick\, MA 01760\nTime: 7:00 PM – 9:00 PM\nTickets: $45 (Contact me re: Work-study option available\, student & low-income priced tickets available\, and discount for CSSC members)\nPurchase: https://FullMoonJourneyDance.eventbrite.com\nReminder: This is not a therapy nor a replacement for therapy but a great supplement to therapy!\n\nWhat to Bring:\n– Journal & Pen\n– Yoga Mat\n– Water Bottle\n– Comfy\, layered clothes\n– Open heart and willingness to let go\n\nThe Experience:\n– Soulful Movement: Begin with a guided warm-up\, grounding and connecting to your body\, expressing freely through dance and releasing pent-up emotions.\n– Full Moon Connection: Learn and align with the illuminating energy of the full moon\, reflecting on its symbolism for personal growth\, transformation\, and alignment with the universe’s cycles.\n– Guided Movement Meditation: Center yourself with attuned guidance\, visualizations\, and opportunities for setting fresh intentions.\n– Creative Expression: Explore the realm of self-expression in a safe\, non-judgmental space\, discovering your unique dance style.\n– Community Connection: Interact with diverse\, like-minded individuals fostering a supportive community focused on self-discovery and personal growth.\n– Healing and Release: Embrace the therapeutic powers of dance to release emotional blockages and promote holistic healing.\n– Eclectic Music: Journey through curated playlists enhancing the dance experience.\n– Closing Circle: Share your experiences\, insights\, and intentions for the coming month in a sharing circle.\n\nTheme for September:\nHarvest Moon: Having and Abundance\nReflect on your personal harvest\, achievements\, and the abundance in your life.\n\nWho Should Attend:\nThis workshop is a welcoming beacon for individuals from all walks of life\, regardless of dance experience or background. It’s specifically tailored for:\n1. Individuals Seeking Self-Expression & Personal Growth\n2. Dance Enthusiasts of All Levels\n3. Wellness and Mind-Body Explorers\n4. Stress Relief and Relaxation Seekers\n5. Spiritual and Energetic Practitioners\n6. Community-Minded Individuals\n7. Adults of All Ages Interested in Self-Exploration & Personal Development\n\nInclusive Space:\nWe stand as an inclusive\, LGBTQIA+ friendly space\, welcoming all races\, cultures\, backgrounds\, and orientations. From the seasoned dancer to the first-timer\, every participant will find a haven of acceptance and self-discovery in our workshop.\n\nFacilitation:\nSandra will be facilitating this journey\, holding space with anti-perfectionist\, providing explicit guidance\, offering visualizations\, and creating opportunities for connection and reflection.\n\nFinal Note:\nCome as you are\, with an open heart and mind\, to this divine convergence of dance\, connection\, and lunar energy. Let the enchanting glow of the full moon and the harmonic tunes guide your steps\, nourish your soul\, and unveil your authentic self. See you under the luminous full moon!
URL:https://commonstreet.org/event/full-moon-journeydance-with-sharing-circle/
LOCATION:Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Community,Dance,Healing,Spiritual
ATTACH;FMTTYPE=image/jpeg:https://commonstreet.org/wp-content/uploads/2023/09/journey-dance.jpg
ORGANIZER;CN="Sandra Rose":MAILTO:srh.026@gmail.com
END:VEVENT
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