BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Common Street Spiritual Center - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://commonstreet.org
X-WR-CALDESC:Events for Common Street Spiritual Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T190000
DTEND;TZID=America/New_York:20250513T200000
DTSTAMP:20260526T073211
CREATED:20241214T151549Z
LAST-MODIFIED:20241214T151549Z
UID:10018869-1747162800-1747166400@commonstreet.org
SUMMARY:Declutter the mind using breathwork
DESCRIPTION:In this series we dive into the nature of the mind\, and the power of the breath to transform. You will gain several practical techniques centered on breathwork tools to help manage the mind as well as emotions. \nAll are welcome\, whether you are looking to combat day-to-day stress or you’d like to uncover subtle layers of yourself by diving deep! No prior experience is necessary. \nAbout the facilitator: \nLipi\, an engineer by profession\, while pursuing her education in grad school came across and was deeply impacted by the breathwork techniques of the Art of Living foundation. She discovered that her own breath held the power to heal and transform emotions and impressions stored over the years. She later went on to train as a 1000+ hour certified breathwork and meditation faculty with the Art of Living. Over the last seven years\, she has worked as a volunteer faculty with several student and adult groups to bring a lasting impact to their lives. \nAbout the Art of Living foundation – \nThe Art of Living is one of the largest educational\, non-profit organizations in the world\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar \nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being.
URL:https://commonstreet.org/event/declutter-the-mind-using-breathwork/2025-05-13/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/12/Declutter-The-Mind-Through-BreathworK-3.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250311T190000
DTEND;TZID=America/New_York:20250311T200000
DTSTAMP:20260526T073211
CREATED:20241214T151549Z
LAST-MODIFIED:20241214T151549Z
UID:10018868-1741719600-1741723200@commonstreet.org
SUMMARY:Declutter the mind using breathwork
DESCRIPTION:In this series we dive into the nature of the mind\, and the power of the breath to transform. You will gain several practical techniques centered on breathwork tools to help manage the mind as well as emotions. \nAll are welcome\, whether you are looking to combat day-to-day stress or you’d like to uncover subtle layers of yourself by diving deep! No prior experience is necessary. \nAbout the facilitator: \nLipi\, an engineer by profession\, while pursuing her education in grad school came across and was deeply impacted by the breathwork techniques of the Art of Living foundation. She discovered that her own breath held the power to heal and transform emotions and impressions stored over the years. She later went on to train as a 1000+ hour certified breathwork and meditation faculty with the Art of Living. Over the last seven years\, she has worked as a volunteer faculty with several student and adult groups to bring a lasting impact to their lives. \nAbout the Art of Living foundation – \nThe Art of Living is one of the largest educational\, non-profit organizations in the world\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar \nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being.
URL:https://commonstreet.org/event/declutter-the-mind-using-breathwork/2025-03-11/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/12/Declutter-The-Mind-Through-BreathworK-3.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250309T100000
DTEND;TZID=America/New_York:20250309T130000
DTSTAMP:20260526T073211
CREATED:20250226T202518Z
LAST-MODIFIED:20250226T202518Z
UID:10020234-1741514400-1741525200@commonstreet.org
SUMMARY:Art of Living: The Happiness Retreat
DESCRIPTION:Happy to bring to you the Art of Living Part 1 or the Happiness retreat at the Common Street Spiritual Center\, Natick. \nThis 3-day\, 3 hours each day (9 hours in-total) workshop will help you to fully integrate a breath work and meditation practice (SKY Breath meditation) that you can use in your day-day life. You will leave the workshop feeling recharged and refreshed (and happier!) \nSKY Breath Meditation is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. \nSome of the benefits of SKY Breath Meditation include [references below]:\n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression \n[references at] https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWe have two batches\, choose 1\nMarch 7-9th\nJune 7-9th\nTuition:\n$50-100\n* Common Street Center members and students receive a discount.\n* Need based financial assistance available.\nTo register: Please write to lipi.vora@artofliving.org \nDo join us\, for this simple yet profound practice. Contact me for any questions: lipi.vora@artofliving.org\n470-655-8668 \nHere are some Frequently asked questions: \nWhat is the Art of Living foundation? \nThe Art of Living is a non-profit educational organization\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being. \nWhat is the Art of Living Part-1 course? \nIn the Art of Living-Part 1 course also known as the Happiness program\, you will learn SKY (Sudarshan Kriya)—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety\, better sleep\, a stronger immune system\, and increased energy levels. \nIt is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. There are about a 100+ research studies conducted on it that have scientifically verified the benefits that it provides. Papers and references can be found at: \nhttps://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWhere can I learn more about this course? \nhttps://www.artofliving.org/us-en/ \nWho all can attend this course? \nAlmost about anyone! No experience is necessary. \nAnyone seeking improved mental health\, focus and clarity. This practice makes me feel happier every time I practice it ? I could say\, anyone looking for more happiness and joy that is unrelated to external situations and circumstances\, but is rather originating from within. \nIf this is Art of Living Part-1\, is there a Part-2 course? \nGreat question! Yes\, the Art of Living curriculum is a two part curriculum. You can do these workshops independently. Having completed part-1 you will be eligible to do a part-2\, which is a deep dive.\nOne of my favorite retreats\, part-2 or silence workshop builds on your Part 1 experience with a unique blend of advanced breathwork\, guided meditations\, daily yoga\, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind\, dive deep within\, and experience transformative shifts—fresh perspective\, deep insights\, and clarity. These moments supercharge the rest of your year\, making it more vibrant\, productive\, and full of energy. \nAny other questions? \nPlease do not hesitate to reach out. I will be happy to help however best I can.
URL:https://commonstreet.org/event/art-of-living-the-happiness-retreat-3/2025-03-09/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/02/Landscape.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250309T100000
DTEND;TZID=America/New_York:20250309T130000
DTSTAMP:20260526T073211
CREATED:20250117T210303Z
LAST-MODIFIED:20250117T210303Z
UID:10019641-1741514400-1741525200@commonstreet.org
SUMMARY:Art of Living: The Happiness Retreat
DESCRIPTION:Happy to bring to you the Art of Living Part 1 or the Happiness retreat at the Common Street Spiritual Center\, Natick. \nThis 3-day\, 3 hours each day (9 hours in-total) workshop will help you to fully integrate a breath work and meditation practice (SKY Breath meditation) that you can use in your day-day life. You will leave the workshop feeling recharged and refreshed (and happier!) \nSKY Breath Meditation is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others.  \nSome of the benefits of SKY Breath Meditation include [references below]:\n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression \n[references at] https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWe have two batches\, choose 1\nFeb 7-9th\nMarch 7-9th\nTuition:\n$395\n* Common Street Center members and students receive a discount.\n* Need based financial assistance available. \nDo join us\, for this simple yet profound practice. Contact me for any questions: lipi.vora@artofliving.org\n470-655-8668 \nHere are some Frequently asked questions: \nWhat is the Art of Living foundation? \nThe Art of Living is a non-profit educational organization\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being. \nWhat is the Art of Living Part-1 course? \nIn the Art of Living-Part 1 course also known as the Happiness program\, you will learn SKY (Sudarshan Kriya)—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety\, better sleep\, a stronger immune system\, and increased energy levels.  \nIt is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. There are about a 100+ research studies conducted on it that have scientifically verified the benefits that it provides. Papers and references can be found at: \nhttps://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWhere can I learn more about this course? \nhttps://www.artofliving.org/us-en/ \nWho all can attend this course? \nAlmost about anyone! No experience is necessary. \nAnyone seeking improved mental health\, focus and clarity. This practice makes me feel happier every time I practice it 🙂 I could say\, anyone looking for more happiness and joy that is unrelated to external situations and circumstances\, but is rather originating from within. \nIf this is Art of Living Part-1\, is there a Part-2 course? \nGreat question!  Yes\, the Art of Living curriculum is a two part curriculum. You can do these workshops independently. Having completed part-1 you will be eligible to do a part-2\, which is a deep dive.\nOne of my favorite retreats\, part-2 or silence workshop builds on your Part 1 experience with a unique blend of advanced breathwork\, guided meditations\, daily yoga\, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind\, dive deep within\, and experience transformative shifts—fresh perspective\, deep insights\, and clarity. These moments supercharge the rest of your year\, making it more vibrant\, productive\, and full of energy. \nAny other questions? \nPlease do not hesitate to reach out. I will be happy to help however best I can.
URL:https://commonstreet.org/event/art-of-living-the-happiness-retreat/2025-03-09/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/01/Landscape-2.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250308T140000
DTEND;TZID=America/New_York:20250308T170000
DTSTAMP:20260526T073211
CREATED:20250226T202518Z
LAST-MODIFIED:20250226T202518Z
UID:10020233-1741442400-1741453200@commonstreet.org
SUMMARY:Art of Living: The Happiness Retreat
DESCRIPTION:Happy to bring to you the Art of Living Part 1 or the Happiness retreat at the Common Street Spiritual Center\, Natick. \nThis 3-day\, 3 hours each day (9 hours in-total) workshop will help you to fully integrate a breath work and meditation practice (SKY Breath meditation) that you can use in your day-day life. You will leave the workshop feeling recharged and refreshed (and happier!) \nSKY Breath Meditation is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. \nSome of the benefits of SKY Breath Meditation include [references below]:\n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression \n[references at] https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWe have two batches\, choose 1\nMarch 7-9th\nJune 7-9th\nTuition:\n$50-100\n* Common Street Center members and students receive a discount.\n* Need based financial assistance available.\nTo register: Please write to lipi.vora@artofliving.org \nDo join us\, for this simple yet profound practice. Contact me for any questions: lipi.vora@artofliving.org\n470-655-8668 \nHere are some Frequently asked questions: \nWhat is the Art of Living foundation? \nThe Art of Living is a non-profit educational organization\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being. \nWhat is the Art of Living Part-1 course? \nIn the Art of Living-Part 1 course also known as the Happiness program\, you will learn SKY (Sudarshan Kriya)—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety\, better sleep\, a stronger immune system\, and increased energy levels. \nIt is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. There are about a 100+ research studies conducted on it that have scientifically verified the benefits that it provides. Papers and references can be found at: \nhttps://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWhere can I learn more about this course? \nhttps://www.artofliving.org/us-en/ \nWho all can attend this course? \nAlmost about anyone! No experience is necessary. \nAnyone seeking improved mental health\, focus and clarity. This practice makes me feel happier every time I practice it ? I could say\, anyone looking for more happiness and joy that is unrelated to external situations and circumstances\, but is rather originating from within. \nIf this is Art of Living Part-1\, is there a Part-2 course? \nGreat question! Yes\, the Art of Living curriculum is a two part curriculum. You can do these workshops independently. Having completed part-1 you will be eligible to do a part-2\, which is a deep dive.\nOne of my favorite retreats\, part-2 or silence workshop builds on your Part 1 experience with a unique blend of advanced breathwork\, guided meditations\, daily yoga\, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind\, dive deep within\, and experience transformative shifts—fresh perspective\, deep insights\, and clarity. These moments supercharge the rest of your year\, making it more vibrant\, productive\, and full of energy. \nAny other questions? \nPlease do not hesitate to reach out. I will be happy to help however best I can.
URL:https://commonstreet.org/event/art-of-living-the-happiness-retreat-3/2025-03-08/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/02/Landscape.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250308T140000
DTEND;TZID=America/New_York:20250308T170000
DTSTAMP:20260526T073211
CREATED:20250117T210303Z
LAST-MODIFIED:20250117T210303Z
UID:10019640-1741442400-1741453200@commonstreet.org
SUMMARY:Art of Living: The Happiness Retreat
DESCRIPTION:Happy to bring to you the Art of Living Part 1 or the Happiness retreat at the Common Street Spiritual Center\, Natick. \nThis 3-day\, 3 hours each day (9 hours in-total) workshop will help you to fully integrate a breath work and meditation practice (SKY Breath meditation) that you can use in your day-day life. You will leave the workshop feeling recharged and refreshed (and happier!) \nSKY Breath Meditation is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others.  \nSome of the benefits of SKY Breath Meditation include [references below]:\n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression \n[references at] https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWe have two batches\, choose 1\nFeb 7-9th\nMarch 7-9th\nTuition:\n$395\n* Common Street Center members and students receive a discount.\n* Need based financial assistance available. \nDo join us\, for this simple yet profound practice. Contact me for any questions: lipi.vora@artofliving.org\n470-655-8668 \nHere are some Frequently asked questions: \nWhat is the Art of Living foundation? \nThe Art of Living is a non-profit educational organization\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being. \nWhat is the Art of Living Part-1 course? \nIn the Art of Living-Part 1 course also known as the Happiness program\, you will learn SKY (Sudarshan Kriya)—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety\, better sleep\, a stronger immune system\, and increased energy levels.  \nIt is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. There are about a 100+ research studies conducted on it that have scientifically verified the benefits that it provides. Papers and references can be found at: \nhttps://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWhere can I learn more about this course? \nhttps://www.artofliving.org/us-en/ \nWho all can attend this course? \nAlmost about anyone! No experience is necessary. \nAnyone seeking improved mental health\, focus and clarity. This practice makes me feel happier every time I practice it 🙂 I could say\, anyone looking for more happiness and joy that is unrelated to external situations and circumstances\, but is rather originating from within. \nIf this is Art of Living Part-1\, is there a Part-2 course? \nGreat question!  Yes\, the Art of Living curriculum is a two part curriculum. You can do these workshops independently. Having completed part-1 you will be eligible to do a part-2\, which is a deep dive.\nOne of my favorite retreats\, part-2 or silence workshop builds on your Part 1 experience with a unique blend of advanced breathwork\, guided meditations\, daily yoga\, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind\, dive deep within\, and experience transformative shifts—fresh perspective\, deep insights\, and clarity. These moments supercharge the rest of your year\, making it more vibrant\, productive\, and full of energy. \nAny other questions? \nPlease do not hesitate to reach out. I will be happy to help however best I can.
URL:https://commonstreet.org/event/art-of-living-the-happiness-retreat/2025-03-08/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/01/Landscape-2.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T180000
DTEND;TZID=America/New_York:20250307T210000
DTSTAMP:20260526T073211
CREATED:20250226T202518Z
LAST-MODIFIED:20250226T202518Z
UID:10020232-1741370400-1741381200@commonstreet.org
SUMMARY:Art of Living: The Happiness Retreat
DESCRIPTION:Happy to bring to you the Art of Living Part 1 or the Happiness retreat at the Common Street Spiritual Center\, Natick. \nThis 3-day\, 3 hours each day (9 hours in-total) workshop will help you to fully integrate a breath work and meditation practice (SKY Breath meditation) that you can use in your day-day life. You will leave the workshop feeling recharged and refreshed (and happier!) \nSKY Breath Meditation is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. \nSome of the benefits of SKY Breath Meditation include [references below]:\n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression \n[references at] https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWe have two batches\, choose 1\nMarch 7-9th\nJune 7-9th\nTuition:\n$50-100\n* Common Street Center members and students receive a discount.\n* Need based financial assistance available.\nTo register: Please write to lipi.vora@artofliving.org \nDo join us\, for this simple yet profound practice. Contact me for any questions: lipi.vora@artofliving.org\n470-655-8668 \nHere are some Frequently asked questions: \nWhat is the Art of Living foundation? \nThe Art of Living is a non-profit educational organization\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being. \nWhat is the Art of Living Part-1 course? \nIn the Art of Living-Part 1 course also known as the Happiness program\, you will learn SKY (Sudarshan Kriya)—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety\, better sleep\, a stronger immune system\, and increased energy levels. \nIt is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. There are about a 100+ research studies conducted on it that have scientifically verified the benefits that it provides. Papers and references can be found at: \nhttps://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWhere can I learn more about this course? \nhttps://www.artofliving.org/us-en/ \nWho all can attend this course? \nAlmost about anyone! No experience is necessary. \nAnyone seeking improved mental health\, focus and clarity. This practice makes me feel happier every time I practice it ? I could say\, anyone looking for more happiness and joy that is unrelated to external situations and circumstances\, but is rather originating from within. \nIf this is Art of Living Part-1\, is there a Part-2 course? \nGreat question! Yes\, the Art of Living curriculum is a two part curriculum. You can do these workshops independently. Having completed part-1 you will be eligible to do a part-2\, which is a deep dive.\nOne of my favorite retreats\, part-2 or silence workshop builds on your Part 1 experience with a unique blend of advanced breathwork\, guided meditations\, daily yoga\, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind\, dive deep within\, and experience transformative shifts—fresh perspective\, deep insights\, and clarity. These moments supercharge the rest of your year\, making it more vibrant\, productive\, and full of energy. \nAny other questions? \nPlease do not hesitate to reach out. I will be happy to help however best I can.
URL:https://commonstreet.org/event/art-of-living-the-happiness-retreat-3/2025-03-07/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/02/Landscape.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T180000
DTEND;TZID=America/New_York:20250307T210000
DTSTAMP:20260526T073211
CREATED:20250117T210303Z
LAST-MODIFIED:20250117T210303Z
UID:10019639-1741370400-1741381200@commonstreet.org
SUMMARY:Art of Living: The Happiness Retreat
DESCRIPTION:Happy to bring to you the Art of Living Part 1 or the Happiness retreat at the Common Street Spiritual Center\, Natick. \nThis 3-day\, 3 hours each day (9 hours in-total) workshop will help you to fully integrate a breath work and meditation practice (SKY Breath meditation) that you can use in your day-day life. You will leave the workshop feeling recharged and refreshed (and happier!) \nSKY Breath Meditation is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others.  \nSome of the benefits of SKY Breath Meditation include [references below]:\n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression \n[references at] https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWe have two batches\, choose 1\nFeb 7-9th\nMarch 7-9th\nTuition:\n$395\n* Common Street Center members and students receive a discount.\n* Need based financial assistance available. \nDo join us\, for this simple yet profound practice. Contact me for any questions: lipi.vora@artofliving.org\n470-655-8668 \nHere are some Frequently asked questions: \nWhat is the Art of Living foundation? \nThe Art of Living is a non-profit educational organization\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being. \nWhat is the Art of Living Part-1 course? \nIn the Art of Living-Part 1 course also known as the Happiness program\, you will learn SKY (Sudarshan Kriya)—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety\, better sleep\, a stronger immune system\, and increased energy levels.  \nIt is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. There are about a 100+ research studies conducted on it that have scientifically verified the benefits that it provides. Papers and references can be found at: \nhttps://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWhere can I learn more about this course? \nhttps://www.artofliving.org/us-en/ \nWho all can attend this course? \nAlmost about anyone! No experience is necessary. \nAnyone seeking improved mental health\, focus and clarity. This practice makes me feel happier every time I practice it 🙂 I could say\, anyone looking for more happiness and joy that is unrelated to external situations and circumstances\, but is rather originating from within. \nIf this is Art of Living Part-1\, is there a Part-2 course? \nGreat question!  Yes\, the Art of Living curriculum is a two part curriculum. You can do these workshops independently. Having completed part-1 you will be eligible to do a part-2\, which is a deep dive.\nOne of my favorite retreats\, part-2 or silence workshop builds on your Part 1 experience with a unique blend of advanced breathwork\, guided meditations\, daily yoga\, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind\, dive deep within\, and experience transformative shifts—fresh perspective\, deep insights\, and clarity. These moments supercharge the rest of your year\, making it more vibrant\, productive\, and full of energy. \nAny other questions? \nPlease do not hesitate to reach out. I will be happy to help however best I can.
URL:https://commonstreet.org/event/art-of-living-the-happiness-retreat/2025-03-07/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/01/Landscape-2.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250211T190000
DTEND;TZID=America/New_York:20250211T200000
DTSTAMP:20260526T073211
CREATED:20241214T151549Z
LAST-MODIFIED:20241214T151549Z
UID:10018867-1739300400-1739304000@commonstreet.org
SUMMARY:Declutter the mind using breathwork
DESCRIPTION:In this series we dive into the nature of the mind\, and the power of the breath to transform. You will gain several practical techniques centered on breathwork tools to help manage the mind as well as emotions. \nAll are welcome\, whether you are looking to combat day-to-day stress or you’d like to uncover subtle layers of yourself by diving deep! No prior experience is necessary. \nAbout the facilitator: \nLipi\, an engineer by profession\, while pursuing her education in grad school came across and was deeply impacted by the breathwork techniques of the Art of Living foundation. She discovered that her own breath held the power to heal and transform emotions and impressions stored over the years. She later went on to train as a 1000+ hour certified breathwork and meditation faculty with the Art of Living. Over the last seven years\, she has worked as a volunteer faculty with several student and adult groups to bring a lasting impact to their lives. \nAbout the Art of Living foundation – \nThe Art of Living is one of the largest educational\, non-profit organizations in the world\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar \nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being.
URL:https://commonstreet.org/event/declutter-the-mind-using-breathwork/2025-02-11/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/12/Declutter-The-Mind-Through-BreathworK-3.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250209T130000
DTEND;TZID=America/New_York:20250209T160000
DTSTAMP:20260526T073211
CREATED:20250117T210318Z
LAST-MODIFIED:20250117T210318Z
UID:10019638-1739106000-1739116800@commonstreet.org
SUMMARY:Art of Living: The Happiness Retreat
DESCRIPTION:Happy to bring to you the Art of Living Part 1 or the Happiness retreat at the Common Street Spiritual Center\, Natick. \nThis 3-day\, 3 hours each day (9 hours total) workshop will help you to fully integrate a breath work and meditation practice (SKY Breath meditation) that you can use in your day-day life. You will leave the workshop feeling recharged and refreshed (and happier!) \nSKY Breath Meditation is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others.  \nSome of the benefits of SKY Breath Meditation include [references below]:\n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression \n[references at] https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWe have two batches\, choose 1\nFeb 7-9th\nMarch 7-9th\nTuition:\n$395\nCommon Street members receive a discount\nNeed based financial assistance available. \nDo join us\, for this simple yet profound practice. Contact me for any questions: lipi.vora@artofliving.org\n470-655-8668 \nHere are some Frequently asked questions: \nWhat is the Art of Living foundation? \nThe Art of Living is a non-profit educational organization\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being. \nWhat is the Art of Living Part-1 course? \nIn the Art of Living-Part 1 course also known as the Happiness program\, you will learn SKY (Sudarshan Kriya)—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety\, better sleep\, a stronger immune system\, and increased energy levels.  \nIt is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. There are about a 100+ research studies conducted on it that have scientifically verified the benefits that it provides. Papers and references can be found at: \nhttps://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWhere can I learn more about this course? \nhttps://www.artofliving.org/us-en/ \nWho all can attend this course? \nAlmost about anyone! No experience is necessary. \nAnyone seeking improved mental health\, focus and clarity. This practice makes me feel happier every time I practice it 🙂 I could say\, anyone looking for more happiness and joy that is unrelated to external situations and circumstances\, but is rather originating from within. \nIf this is Art of Living Part-1\, is there a Part-2 course? \nGreat question!  Yes\, the Art of Living curriculum is a two part curriculum. You can do these workshops independently. Having completed part-1 you will be eligible to do a part-2\, which is a deep dive.\nOne of my favorite retreats\, part-2 or silence workshop builds on your Part 1 experience with a unique blend of advanced breathwork\, guided meditations\, daily yoga\, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind\, dive deep within\, and experience transformative shifts—fresh perspective\, deep insights\, and clarity. These moments supercharge the rest of your year\, making it more vibrant\, productive\, and full of energy. \nAny other questions? \nPlease do not hesitate to reach out. I will be happy to help however best I can.
URL:https://commonstreet.org/event/art-of-living-the-happiness-retreat-2/2025-02-09/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/01/Landscape.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250208T140000
DTEND;TZID=America/New_York:20250208T170000
DTSTAMP:20260526T073211
CREATED:20250117T210318Z
LAST-MODIFIED:20250117T210318Z
UID:10019637-1739023200-1739034000@commonstreet.org
SUMMARY:Art of Living: The Happiness Retreat
DESCRIPTION:Happy to bring to you the Art of Living Part 1 or the Happiness retreat at the Common Street Spiritual Center\, Natick. \nThis 3-day\, 3 hours each day (9 hours total) workshop will help you to fully integrate a breath work and meditation practice (SKY Breath meditation) that you can use in your day-day life. You will leave the workshop feeling recharged and refreshed (and happier!) \nSKY Breath Meditation is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others.  \nSome of the benefits of SKY Breath Meditation include [references below]:\n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression \n[references at] https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWe have two batches\, choose 1\nFeb 7-9th\nMarch 7-9th\nTuition:\n$395\nCommon Street members receive a discount\nNeed based financial assistance available. \nDo join us\, for this simple yet profound practice. Contact me for any questions: lipi.vora@artofliving.org\n470-655-8668 \nHere are some Frequently asked questions: \nWhat is the Art of Living foundation? \nThe Art of Living is a non-profit educational organization\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being. \nWhat is the Art of Living Part-1 course? \nIn the Art of Living-Part 1 course also known as the Happiness program\, you will learn SKY (Sudarshan Kriya)—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety\, better sleep\, a stronger immune system\, and increased energy levels.  \nIt is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. There are about a 100+ research studies conducted on it that have scientifically verified the benefits that it provides. Papers and references can be found at: \nhttps://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWhere can I learn more about this course? \nhttps://www.artofliving.org/us-en/ \nWho all can attend this course? \nAlmost about anyone! No experience is necessary. \nAnyone seeking improved mental health\, focus and clarity. This practice makes me feel happier every time I practice it 🙂 I could say\, anyone looking for more happiness and joy that is unrelated to external situations and circumstances\, but is rather originating from within. \nIf this is Art of Living Part-1\, is there a Part-2 course? \nGreat question!  Yes\, the Art of Living curriculum is a two part curriculum. You can do these workshops independently. Having completed part-1 you will be eligible to do a part-2\, which is a deep dive.\nOne of my favorite retreats\, part-2 or silence workshop builds on your Part 1 experience with a unique blend of advanced breathwork\, guided meditations\, daily yoga\, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind\, dive deep within\, and experience transformative shifts—fresh perspective\, deep insights\, and clarity. These moments supercharge the rest of your year\, making it more vibrant\, productive\, and full of energy. \nAny other questions? \nPlease do not hesitate to reach out. I will be happy to help however best I can.
URL:https://commonstreet.org/event/art-of-living-the-happiness-retreat-2/2025-02-08/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/01/Landscape.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250207T180000
DTEND;TZID=America/New_York:20250207T210000
DTSTAMP:20260526T073211
CREATED:20250117T210318Z
LAST-MODIFIED:20250117T210318Z
UID:10019636-1738951200-1738962000@commonstreet.org
SUMMARY:Art of Living: The Happiness Retreat
DESCRIPTION:Happy to bring to you the Art of Living Part 1 or the Happiness retreat at the Common Street Spiritual Center\, Natick. \nThis 3-day\, 3 hours each day (9 hours total) workshop will help you to fully integrate a breath work and meditation practice (SKY Breath meditation) that you can use in your day-day life. You will leave the workshop feeling recharged and refreshed (and happier!) \nSKY Breath Meditation is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others.  \nSome of the benefits of SKY Breath Meditation include [references below]:\n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression \n[references at] https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWe have two batches\, choose 1\nFeb 7-9th\nMarch 7-9th\nTuition:\n$395\nCommon Street members receive a discount\nNeed based financial assistance available. \nDo join us\, for this simple yet profound practice. Contact me for any questions: lipi.vora@artofliving.org\n470-655-8668 \nHere are some Frequently asked questions: \nWhat is the Art of Living foundation? \nThe Art of Living is a non-profit educational organization\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being. \nWhat is the Art of Living Part-1 course? \nIn the Art of Living-Part 1 course also known as the Happiness program\, you will learn SKY (Sudarshan Kriya)—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety\, better sleep\, a stronger immune system\, and increased energy levels.  \nIt is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. There are about a 100+ research studies conducted on it that have scientifically verified the benefits that it provides. Papers and references can be found at: \nhttps://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWhere can I learn more about this course? \nhttps://www.artofliving.org/us-en/ \nWho all can attend this course? \nAlmost about anyone! No experience is necessary. \nAnyone seeking improved mental health\, focus and clarity. This practice makes me feel happier every time I practice it 🙂 I could say\, anyone looking for more happiness and joy that is unrelated to external situations and circumstances\, but is rather originating from within. \nIf this is Art of Living Part-1\, is there a Part-2 course? \nGreat question!  Yes\, the Art of Living curriculum is a two part curriculum. You can do these workshops independently. Having completed part-1 you will be eligible to do a part-2\, which is a deep dive.\nOne of my favorite retreats\, part-2 or silence workshop builds on your Part 1 experience with a unique blend of advanced breathwork\, guided meditations\, daily yoga\, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind\, dive deep within\, and experience transformative shifts—fresh perspective\, deep insights\, and clarity. These moments supercharge the rest of your year\, making it more vibrant\, productive\, and full of energy. \nAny other questions? \nPlease do not hesitate to reach out. I will be happy to help however best I can.
URL:https://commonstreet.org/event/art-of-living-the-happiness-retreat-2/2025-02-07/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/01/Landscape.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T190000
DTEND;TZID=America/New_York:20250114T200000
DTSTAMP:20260526T073211
CREATED:20241214T151549Z
LAST-MODIFIED:20241214T151549Z
UID:10018866-1736881200-1736884800@commonstreet.org
SUMMARY:Declutter the mind using breathwork
DESCRIPTION:In this series we dive into the nature of the mind\, and the power of the breath to transform. You will gain several practical techniques centered on breathwork tools to help manage the mind as well as emotions. \nAll are welcome\, whether you are looking to combat day-to-day stress or you’d like to uncover subtle layers of yourself by diving deep! No prior experience is necessary. \nAbout the facilitator: \nLipi\, an engineer by profession\, while pursuing her education in grad school came across and was deeply impacted by the breathwork techniques of the Art of Living foundation. She discovered that her own breath held the power to heal and transform emotions and impressions stored over the years. She later went on to train as a 1000+ hour certified breathwork and meditation faculty with the Art of Living. Over the last seven years\, she has worked as a volunteer faculty with several student and adult groups to bring a lasting impact to their lives. \nAbout the Art of Living foundation – \nThe Art of Living is one of the largest educational\, non-profit organizations in the world\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar \nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being.
URL:https://commonstreet.org/event/declutter-the-mind-using-breathwork/2025-01-14/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/12/Declutter-The-Mind-Through-BreathworK-3.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241210T190000
DTEND;TZID=America/New_York:20241210T200000
DTSTAMP:20260526T073211
CREATED:20240409T173335Z
LAST-MODIFIED:20240409T173335Z
UID:10013847-1733857200-1733860800@commonstreet.org
SUMMARY:Declutter the mind through breathwork
DESCRIPTION:In this series we dive into the nature of the mind\, and the power of the breath to transform. You will gain several practical techniques centered on breathwork tools to help manage the mind as well as emotions. \nAll are welcome\, whether you are looking to combat day-to-day stress or you’d like to uncover subtle layers of yourself by diving deep! No prior experience is necessary. \nAbout Lipi: \nLipi works as a scientific software engineer with the MathWorks. While pursuing her professional education in grad school\, she came across and was deeply impacted by the techniques of the Art of Living foundation. She discovered that her own breath held the power to heal and transform emotions and impressions stored over the years. She later went on to train as a 1000+ hour certified breathwork and meditation faculty with the Art of Living. Over the last six years\, she has worked as a volunteer faculty with several student and adult groups to bring a lasting impact to their lives. \nAbout the Art of Living foundation – \nThe Art of Living is one of the largest educational\, non-profit organizations in the world\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar \nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being.
URL:https://commonstreet.org/event/declutter-the-mind-through-breathwork-2/2024-12-10/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/04/Declutter-The-Mind-Through-BreathworK-2.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241112T190000
DTEND;TZID=America/New_York:20241112T200000
DTSTAMP:20260526T073211
CREATED:20240409T173335Z
LAST-MODIFIED:20240409T173335Z
UID:10013846-1731438000-1731441600@commonstreet.org
SUMMARY:Declutter the mind through breathwork
DESCRIPTION:In this series we dive into the nature of the mind\, and the power of the breath to transform. You will gain several practical techniques centered on breathwork tools to help manage the mind as well as emotions. \nAll are welcome\, whether you are looking to combat day-to-day stress or you’d like to uncover subtle layers of yourself by diving deep! No prior experience is necessary. \nAbout Lipi: \nLipi works as a scientific software engineer with the MathWorks. While pursuing her professional education in grad school\, she came across and was deeply impacted by the techniques of the Art of Living foundation. She discovered that her own breath held the power to heal and transform emotions and impressions stored over the years. She later went on to train as a 1000+ hour certified breathwork and meditation faculty with the Art of Living. Over the last six years\, she has worked as a volunteer faculty with several student and adult groups to bring a lasting impact to their lives. \nAbout the Art of Living foundation – \nThe Art of Living is one of the largest educational\, non-profit organizations in the world\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar \nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being.
URL:https://commonstreet.org/event/declutter-the-mind-through-breathwork-2/2024-11-12/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/04/Declutter-The-Mind-Through-BreathworK-2.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241008T190000
DTEND;TZID=America/New_York:20241008T200000
DTSTAMP:20260526T073211
CREATED:20240409T173335Z
LAST-MODIFIED:20240409T173335Z
UID:10013845-1728414000-1728417600@commonstreet.org
SUMMARY:Declutter the mind through breathwork
DESCRIPTION:In this series we dive into the nature of the mind\, and the power of the breath to transform. You will gain several practical techniques centered on breathwork tools to help manage the mind as well as emotions. \nAll are welcome\, whether you are looking to combat day-to-day stress or you’d like to uncover subtle layers of yourself by diving deep! No prior experience is necessary. \nAbout Lipi: \nLipi works as a scientific software engineer with the MathWorks. While pursuing her professional education in grad school\, she came across and was deeply impacted by the techniques of the Art of Living foundation. She discovered that her own breath held the power to heal and transform emotions and impressions stored over the years. She later went on to train as a 1000+ hour certified breathwork and meditation faculty with the Art of Living. Over the last six years\, she has worked as a volunteer faculty with several student and adult groups to bring a lasting impact to their lives. \nAbout the Art of Living foundation – \nThe Art of Living is one of the largest educational\, non-profit organizations in the world\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar \nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being.
URL:https://commonstreet.org/event/declutter-the-mind-through-breathwork-2/2024-10-08/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/04/Declutter-The-Mind-Through-BreathworK-2.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T190000
DTEND;TZID=America/New_York:20240910T200000
DTSTAMP:20260526T073211
CREATED:20240409T173335Z
LAST-MODIFIED:20240409T173335Z
UID:10013844-1725994800-1725998400@commonstreet.org
SUMMARY:Declutter the mind through breathwork
DESCRIPTION:In this series we dive into the nature of the mind\, and the power of the breath to transform. You will gain several practical techniques centered on breathwork tools to help manage the mind as well as emotions. \nAll are welcome\, whether you are looking to combat day-to-day stress or you’d like to uncover subtle layers of yourself by diving deep! No prior experience is necessary. \nAbout Lipi: \nLipi works as a scientific software engineer with the MathWorks. While pursuing her professional education in grad school\, she came across and was deeply impacted by the techniques of the Art of Living foundation. She discovered that her own breath held the power to heal and transform emotions and impressions stored over the years. She later went on to train as a 1000+ hour certified breathwork and meditation faculty with the Art of Living. Over the last six years\, she has worked as a volunteer faculty with several student and adult groups to bring a lasting impact to their lives. \nAbout the Art of Living foundation – \nThe Art of Living is one of the largest educational\, non-profit organizations in the world\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar \nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being.
URL:https://commonstreet.org/event/declutter-the-mind-through-breathwork-2/2024-09-10/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/04/Declutter-The-Mind-Through-BreathworK-2.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240813T190000
DTEND;TZID=America/New_York:20240813T200000
DTSTAMP:20260526T073211
CREATED:20240409T173335Z
LAST-MODIFIED:20240409T173335Z
UID:10013843-1723575600-1723579200@commonstreet.org
SUMMARY:Declutter the mind through breathwork
DESCRIPTION:In this series we dive into the nature of the mind\, and the power of the breath to transform. You will gain several practical techniques centered on breathwork tools to help manage the mind as well as emotions. \nAll are welcome\, whether you are looking to combat day-to-day stress or you’d like to uncover subtle layers of yourself by diving deep! No prior experience is necessary. \nAbout Lipi: \nLipi works as a scientific software engineer with the MathWorks. While pursuing her professional education in grad school\, she came across and was deeply impacted by the techniques of the Art of Living foundation. She discovered that her own breath held the power to heal and transform emotions and impressions stored over the years. She later went on to train as a 1000+ hour certified breathwork and meditation faculty with the Art of Living. Over the last six years\, she has worked as a volunteer faculty with several student and adult groups to bring a lasting impact to their lives. \nAbout the Art of Living foundation – \nThe Art of Living is one of the largest educational\, non-profit organizations in the world\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar \nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being.
URL:https://commonstreet.org/event/declutter-the-mind-through-breathwork-2/2024-08-13/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/04/Declutter-The-Mind-Through-BreathworK-2.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240709T190000
DTEND;TZID=America/New_York:20240709T200000
DTSTAMP:20260526T073211
CREATED:20240409T173335Z
LAST-MODIFIED:20240409T173335Z
UID:10013842-1720551600-1720555200@commonstreet.org
SUMMARY:Declutter the mind through breathwork
DESCRIPTION:In this series we dive into the nature of the mind\, and the power of the breath to transform. You will gain several practical techniques centered on breathwork tools to help manage the mind as well as emotions. \nAll are welcome\, whether you are looking to combat day-to-day stress or you’d like to uncover subtle layers of yourself by diving deep! No prior experience is necessary. \nAbout Lipi: \nLipi works as a scientific software engineer with the MathWorks. While pursuing her professional education in grad school\, she came across and was deeply impacted by the techniques of the Art of Living foundation. She discovered that her own breath held the power to heal and transform emotions and impressions stored over the years. She later went on to train as a 1000+ hour certified breathwork and meditation faculty with the Art of Living. Over the last six years\, she has worked as a volunteer faculty with several student and adult groups to bring a lasting impact to their lives. \nAbout the Art of Living foundation – \nThe Art of Living is one of the largest educational\, non-profit organizations in the world\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar \nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being.
URL:https://commonstreet.org/event/declutter-the-mind-through-breathwork-2/2024-07-09/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/04/Declutter-The-Mind-Through-BreathworK-2.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240611T190000
DTEND;TZID=America/New_York:20240611T200000
DTSTAMP:20260526T073211
CREATED:20240409T173335Z
LAST-MODIFIED:20240409T173335Z
UID:10013841-1718132400-1718136000@commonstreet.org
SUMMARY:Declutter the mind through breathwork
DESCRIPTION:In this series we dive into the nature of the mind\, and the power of the breath to transform. You will gain several practical techniques centered on breathwork tools to help manage the mind as well as emotions. \nAll are welcome\, whether you are looking to combat day-to-day stress or you’d like to uncover subtle layers of yourself by diving deep! No prior experience is necessary. \nAbout Lipi: \nLipi works as a scientific software engineer with the MathWorks. While pursuing her professional education in grad school\, she came across and was deeply impacted by the techniques of the Art of Living foundation. She discovered that her own breath held the power to heal and transform emotions and impressions stored over the years. She later went on to train as a 1000+ hour certified breathwork and meditation faculty with the Art of Living. Over the last six years\, she has worked as a volunteer faculty with several student and adult groups to bring a lasting impact to their lives. \nAbout the Art of Living foundation – \nThe Art of Living is one of the largest educational\, non-profit organizations in the world\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar \nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being.
URL:https://commonstreet.org/event/declutter-the-mind-through-breathwork-2/2024-06-11/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/04/Declutter-The-Mind-Through-BreathworK-2.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240421T130000
DTEND;TZID=America/New_York:20240421T160000
DTSTAMP:20260526T073211
CREATED:20240315T211800Z
LAST-MODIFIED:20240315T211800Z
UID:10013759-1713704400-1713715200@commonstreet.org
SUMMARY:Art of Living Part-1 Workshop
DESCRIPTION:Happy to bring to you the Sudarshan Kriya (SKY Breath Meditation) as part of the Art of Living Part-1 workshop. SKY Breath Meditation is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. \n\nThe workshop will be held in the Moon Room\, Common Street Spiritual Center Natick from April 19th-April 21st. This 3-day\, 3 hours each day (9 hours total) workshop will help you to fully integrate a breath work and meditation practice (SKY Breath meditation) that you can use in your day-day life. \nSome of the benefits of SKY Breath Meditation include [references below]:\n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression \n[references at] https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nDo join us\, for this simple yet profound practice. \nHere are some Frequently asked questions: \nCan you tell me a more about the Art of Living foundation? \nThe Art of Living is a non-profit educational organization\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being. \nWhat is the Art of Living Part-1 course? \nIn the Art of Living-Part 1 course you will learn SKY (Sudarshan Kriya)—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety\, better sleep\, a stronger immune system\, and increased energy levels. \nIt is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. There are about a 100+ research studies conducted on it that have scientifically verified the benefits that it provides. Papers and references can be found at: \nhttps://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWhat are some of the benefits of SKY Breath meditation? \n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression\n✨ Improved social connection and ability to connect with others \nWhere can I learn more about this course? \nOn searching over Google for “SKY Breath Meditation” or “Sudarshan Kriya” you will find several articles (news\, websites) and videos that talk about it. \nThe official website where you can learn more is: https://www.artofliving.org/us-en/ \nWho all can attend this course? \nAlmost about anyone! No experience is necessary. \nAnyone seeking improved mental health\, focus and clarity. This practice makes me feel happier every time I practice it 🙂 I could say\, anyone looking for more happiness and joy that is unrelated to external situations and circumstances\, but is rather originating from within. \nHow can I attend or register for the course? \nI have made a tiny url of the website that will help you register: http://tiny.cc/artoflivingnatick \nWhat are the fees/tuition for this workshop? \nThe tuition is $395. Students and members of the Common Street Center can contact me for special pricing. \nAre there scholarships available? \nThere are some financial-need based scholarships available. \nWhat is the timing for the workshop? \nFri April 19th – 6-9 pm\nSat April 20th – 1-4 pm\nSun April 21st – 1-4 pm \nIf this is Art of Living Part-1\, is there a Part-2 course? \nGreat question!\nYes\, the Art of Living curriculum is a two part curriculum. You can do these workshops independently. Having completed part-1 you will be eligible to do a part-2\, which is a deep dive.\nOne of my favorite retreats\, part-2 or silence workshop builds on your Part 1 experience with a unique blend of advanced breathwork\, guided meditations\, daily yoga\, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind\, dive deep within\, and experience transformative shifts—fresh perspective\, deep insights\, and clarity. These moments supercharge the rest of your year\, making it more vibrant\, productive\, and full of energy. \nAny other questions? \nPlease do not hesitate to reach out. Your well being is important to me and I will be happy to help however best I can. \nAbout the facilitator: \nLipi works as a scientific software engineer with the MathWorks. While pursuing her professional education in grad school\, she came across and was deeply impacted by the techniques of the Art of Living foundation.\nShe discovered that her own breath held the power to heal and transform emotions and impressions stored over the years. She later went on to train as a 1000+ hour certified breathwork and meditation faculty with the Art of Living. Over the last six years\, she has worked as a volunteer faculty with several student and adult groups to bring a lasting impact to their lives.
URL:https://commonstreet.org/event/art-of-living-part-1-workshop/2024-04-21/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/03/Landscape-1.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240420T130000
DTEND;TZID=America/New_York:20240420T160000
DTSTAMP:20260526T073211
CREATED:20240315T211800Z
LAST-MODIFIED:20240315T211800Z
UID:10013758-1713618000-1713628800@commonstreet.org
SUMMARY:Art of Living Part-1 Workshop
DESCRIPTION:Happy to bring to you the Sudarshan Kriya (SKY Breath Meditation) as part of the Art of Living Part-1 workshop. SKY Breath Meditation is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. \n\nThe workshop will be held in the Moon Room\, Common Street Spiritual Center Natick from April 19th-April 21st. This 3-day\, 3 hours each day (9 hours total) workshop will help you to fully integrate a breath work and meditation practice (SKY Breath meditation) that you can use in your day-day life. \nSome of the benefits of SKY Breath Meditation include [references below]:\n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression \n[references at] https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nDo join us\, for this simple yet profound practice. \nHere are some Frequently asked questions: \nCan you tell me a more about the Art of Living foundation? \nThe Art of Living is a non-profit educational organization\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being. \nWhat is the Art of Living Part-1 course? \nIn the Art of Living-Part 1 course you will learn SKY (Sudarshan Kriya)—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety\, better sleep\, a stronger immune system\, and increased energy levels. \nIt is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. There are about a 100+ research studies conducted on it that have scientifically verified the benefits that it provides. Papers and references can be found at: \nhttps://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWhat are some of the benefits of SKY Breath meditation? \n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression\n✨ Improved social connection and ability to connect with others \nWhere can I learn more about this course? \nOn searching over Google for “SKY Breath Meditation” or “Sudarshan Kriya” you will find several articles (news\, websites) and videos that talk about it. \nThe official website where you can learn more is: https://www.artofliving.org/us-en/ \nWho all can attend this course? \nAlmost about anyone! No experience is necessary. \nAnyone seeking improved mental health\, focus and clarity. This practice makes me feel happier every time I practice it 🙂 I could say\, anyone looking for more happiness and joy that is unrelated to external situations and circumstances\, but is rather originating from within. \nHow can I attend or register for the course? \nI have made a tiny url of the website that will help you register: http://tiny.cc/artoflivingnatick \nWhat are the fees/tuition for this workshop? \nThe tuition is $395. Students and members of the Common Street Center can contact me for special pricing. \nAre there scholarships available? \nThere are some financial-need based scholarships available. \nWhat is the timing for the workshop? \nFri April 19th – 6-9 pm\nSat April 20th – 1-4 pm\nSun April 21st – 1-4 pm \nIf this is Art of Living Part-1\, is there a Part-2 course? \nGreat question!\nYes\, the Art of Living curriculum is a two part curriculum. You can do these workshops independently. Having completed part-1 you will be eligible to do a part-2\, which is a deep dive.\nOne of my favorite retreats\, part-2 or silence workshop builds on your Part 1 experience with a unique blend of advanced breathwork\, guided meditations\, daily yoga\, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind\, dive deep within\, and experience transformative shifts—fresh perspective\, deep insights\, and clarity. These moments supercharge the rest of your year\, making it more vibrant\, productive\, and full of energy. \nAny other questions? \nPlease do not hesitate to reach out. Your well being is important to me and I will be happy to help however best I can. \nAbout the facilitator: \nLipi works as a scientific software engineer with the MathWorks. While pursuing her professional education in grad school\, she came across and was deeply impacted by the techniques of the Art of Living foundation.\nShe discovered that her own breath held the power to heal and transform emotions and impressions stored over the years. She later went on to train as a 1000+ hour certified breathwork and meditation faculty with the Art of Living. Over the last six years\, she has worked as a volunteer faculty with several student and adult groups to bring a lasting impact to their lives.
URL:https://commonstreet.org/event/art-of-living-part-1-workshop/2024-04-20/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/03/Landscape-1.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T180000
DTEND;TZID=America/New_York:20240419T210000
DTSTAMP:20260526T073211
CREATED:20240315T211800Z
LAST-MODIFIED:20240315T211800Z
UID:10013757-1713549600-1713560400@commonstreet.org
SUMMARY:Art of Living Part-1 Workshop
DESCRIPTION:Happy to bring to you the Sudarshan Kriya (SKY Breath Meditation) as part of the Art of Living Part-1 workshop. SKY Breath Meditation is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. \n\nThe workshop will be held in the Moon Room\, Common Street Spiritual Center Natick from April 19th-April 21st. This 3-day\, 3 hours each day (9 hours total) workshop will help you to fully integrate a breath work and meditation practice (SKY Breath meditation) that you can use in your day-day life. \nSome of the benefits of SKY Breath Meditation include [references below]:\n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression \n[references at] https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nDo join us\, for this simple yet profound practice. \nHere are some Frequently asked questions: \nCan you tell me a more about the Art of Living foundation? \nThe Art of Living is a non-profit educational organization\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being. \nWhat is the Art of Living Part-1 course? \nIn the Art of Living-Part 1 course you will learn SKY (Sudarshan Kriya)—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety\, better sleep\, a stronger immune system\, and increased energy levels. \nIt is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. There are about a 100+ research studies conducted on it that have scientifically verified the benefits that it provides. Papers and references can be found at: \nhttps://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWhat are some of the benefits of SKY Breath meditation? \n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression\n✨ Improved social connection and ability to connect with others \nWhere can I learn more about this course? \nOn searching over Google for “SKY Breath Meditation” or “Sudarshan Kriya” you will find several articles (news\, websites) and videos that talk about it. \nThe official website where you can learn more is: https://www.artofliving.org/us-en/ \nWho all can attend this course? \nAlmost about anyone! No experience is necessary. \nAnyone seeking improved mental health\, focus and clarity. This practice makes me feel happier every time I practice it 🙂 I could say\, anyone looking for more happiness and joy that is unrelated to external situations and circumstances\, but is rather originating from within. \nHow can I attend or register for the course? \nI have made a tiny url of the website that will help you register: http://tiny.cc/artoflivingnatick \nWhat are the fees/tuition for this workshop? \nThe tuition is $395. Students and members of the Common Street Center can contact me for special pricing. \nAre there scholarships available? \nThere are some financial-need based scholarships available. \nWhat is the timing for the workshop? \nFri April 19th – 6-9 pm\nSat April 20th – 1-4 pm\nSun April 21st – 1-4 pm \nIf this is Art of Living Part-1\, is there a Part-2 course? \nGreat question!\nYes\, the Art of Living curriculum is a two part curriculum. You can do these workshops independently. Having completed part-1 you will be eligible to do a part-2\, which is a deep dive.\nOne of my favorite retreats\, part-2 or silence workshop builds on your Part 1 experience with a unique blend of advanced breathwork\, guided meditations\, daily yoga\, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind\, dive deep within\, and experience transformative shifts—fresh perspective\, deep insights\, and clarity. These moments supercharge the rest of your year\, making it more vibrant\, productive\, and full of energy. \nAny other questions? \nPlease do not hesitate to reach out. Your well being is important to me and I will be happy to help however best I can. \nAbout the facilitator: \nLipi works as a scientific software engineer with the MathWorks. While pursuing her professional education in grad school\, she came across and was deeply impacted by the techniques of the Art of Living foundation.\nShe discovered that her own breath held the power to heal and transform emotions and impressions stored over the years. She later went on to train as a 1000+ hour certified breathwork and meditation faculty with the Art of Living. Over the last six years\, she has worked as a volunteer faculty with several student and adult groups to bring a lasting impact to their lives.
URL:https://commonstreet.org/event/art-of-living-part-1-workshop/2024-04-19/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/03/Landscape-1.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240416T190000
DTEND;TZID=America/New_York:20240416T200000
DTSTAMP:20260526T073211
CREATED:20240304T151756Z
LAST-MODIFIED:20240304T151756Z
UID:10013674-1713294000-1713297600@commonstreet.org
SUMMARY:Declutter the mind through breathwork
DESCRIPTION:In this series we dive into the nature of the mind\, and the power of the breath to transform. You will gain several practical techniques centered on breathwork tools to help manage the mind as well as emotions.\nAll are welcome\, whether you are looking to combat day-to-day stress or you’d like to uncover subtle layers of yourself by diving deep! No prior experience is necessary. \n——————————————————————————————————————————–\nAbout Lipi – \nLipi works as a scientific software engineer with the MathWorks. While pursuing her professional education in grad school\, she came across and was deeply impacted by the techniques of the Art of Living foundation. She discovered that her own breath held the power to heal and transform emotions and impressions stored over the years. She later went on to train as a 1000+ hour certified breathwork and meditation faculty with the Art of Living. Over the last six years\, she has worked as a volunteer faculty with several student and adult groups to bring a lasting impact to their lives.\n——————————————————————————————————————————–\nAbout the Art of Living foundation – \nThe Art of Living is one of the largest educational\, non-profit organizations in the world\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being.
URL:https://commonstreet.org/event/declutter-the-mind-through-breathwork/2024-04-16/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Spiritual,Workshop
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/03/Landscape.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240402T190000
DTEND;TZID=America/New_York:20240402T200000
DTSTAMP:20260526T073211
CREATED:20240304T151756Z
LAST-MODIFIED:20240304T151756Z
UID:10013673-1712084400-1712088000@commonstreet.org
SUMMARY:Declutter the mind through breathwork
DESCRIPTION:In this series we dive into the nature of the mind\, and the power of the breath to transform. You will gain several practical techniques centered on breathwork tools to help manage the mind as well as emotions.\nAll are welcome\, whether you are looking to combat day-to-day stress or you’d like to uncover subtle layers of yourself by diving deep! No prior experience is necessary. \n——————————————————————————————————————————–\nAbout Lipi – \nLipi works as a scientific software engineer with the MathWorks. While pursuing her professional education in grad school\, she came across and was deeply impacted by the techniques of the Art of Living foundation. She discovered that her own breath held the power to heal and transform emotions and impressions stored over the years. She later went on to train as a 1000+ hour certified breathwork and meditation faculty with the Art of Living. Over the last six years\, she has worked as a volunteer faculty with several student and adult groups to bring a lasting impact to their lives.\n——————————————————————————————————————————–\nAbout the Art of Living foundation – \nThe Art of Living is one of the largest educational\, non-profit organizations in the world\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being.
URL:https://commonstreet.org/event/declutter-the-mind-through-breathwork/2024-04-02/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Spiritual,Workshop
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/03/Landscape.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240319T190000
DTEND;TZID=America/New_York:20240319T200000
DTSTAMP:20260526T073211
CREATED:20240304T151756Z
LAST-MODIFIED:20240304T151756Z
UID:10013672-1710874800-1710878400@commonstreet.org
SUMMARY:Declutter the mind through breathwork
DESCRIPTION:In this series we dive into the nature of the mind\, and the power of the breath to transform. You will gain several practical techniques centered on breathwork tools to help manage the mind as well as emotions.\nAll are welcome\, whether you are looking to combat day-to-day stress or you’d like to uncover subtle layers of yourself by diving deep! No prior experience is necessary. \n——————————————————————————————————————————–\nAbout Lipi – \nLipi works as a scientific software engineer with the MathWorks. While pursuing her professional education in grad school\, she came across and was deeply impacted by the techniques of the Art of Living foundation. She discovered that her own breath held the power to heal and transform emotions and impressions stored over the years. She later went on to train as a 1000+ hour certified breathwork and meditation faculty with the Art of Living. Over the last six years\, she has worked as a volunteer faculty with several student and adult groups to bring a lasting impact to their lives.\n——————————————————————————————————————————–\nAbout the Art of Living foundation – \nThe Art of Living is one of the largest educational\, non-profit organizations in the world\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being.
URL:https://commonstreet.org/event/declutter-the-mind-through-breathwork/2024-03-19/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Spiritual,Workshop
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/03/Landscape.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
END:VCALENDAR