Bollywood Dance Workout
2023-12-02 08:00 - 17:00, 2023-12-02 13:15 - 14:15 (America/New_York) | Moon Room @ Common Street Spiritual Center, 13 Common Street, Natick, 01760, United States
Whoever said no pain no gain, obviously has never worked out to Bollywood music. Join me for BollyX – Bollywood Dance Workout. Let’s dance and workout together to remain healthy, physically and mentally while having lots of fun!
Get ready to groove to the beats of the vibrant Bollywood tunes while burning 400 – 800 calories. No prior dance experience is required; I will guide you through the steps, show modifications and ensure a fun-filled session. So, grab your friends or make new friends at the class, put on your dancing shoes, and get ready to unleash your inner Bollywood star!
Register here: https://www.bollywoodstepbystep.com/booking-calendar/in-person-in-natick-center-1?referral=service_list_widget

SoulCollage® for Personal Growth and Development
2023-12-03 13:00 - 16:00 | Common Street Spiritual Center, 13 Common Street, Natick, 01760, United States
SoulCollage® is a fun collage art form using your imagination, creativity and intuition. It is an amazing process for accessing the many sides of your personality. You will create a series of collaged cards using found images from magazines or photos from which you will then journal and share your insights. SoulCollage® has proven to be a valuable tool for spiritual and personal growth! It’s FUN and no artistic experience is necessary! Collaging helps cultivate peace and relaxation of body, mind, and spirit. It provides an opportunity to improve your health, relationships and overall sense of wellbeing. SoulCollage® is a powerful tool that can help one achieve optimal growth and development by:
• Developing new and creative solutions to life’s difficulties.
• Fostering respect, empathy, and acceptance for self and others.
• Learning to experience and express emotions in a healthy manner.
• Providing insight in how to prevent or solve inner conflicts and emotional struggles.
• Improving self-worth and confidence in one’s abilities.
To register, Contact Nadine Lucas at nadineelucas@gmail.com
