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X-WR-CALNAME:Common Street Spiritual Center
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X-WR-CALDESC:Events for Common Street Spiritual Center
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DTSTART;TZID=America/New_York:20230814T190000
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UID:10007890-1692039600-1692043200@commonstreet.org
SUMMARY:Community Yoga Class FREE
DESCRIPTION:COMMUNITY YOGA CLASS with Dr. Jen Kurz \nPlease register by email to doctorjenkurz@gmail.com \nYOGA: (yoga citta vrtti nirodah): Translates\, from Sanskrit\, as “the cessation of the fluctuations of mind.” Patanjali\, a great yogi sage\, defines it in his “Yoga Sutras” as the ability to direct the mind exclusively toward an object and sustain that direction\, without distractions. \nFor many westerners and Americans\, yoga practice involves particular asanas\, or mat exercises and stretches\, which build strength\, flexibility\, and balance. It may also be a way to find stillness in the mind in the effort to reach a state of focused attention and self-awareness — through guided sound\, breath\, and posture. This class will be geared towards those who are looking for a moderate to fast paced flow\, as well as a deeper understanding of the mind body connection. \nDr. Jen Kurz is a pain management physiatrist (www.doctorkurz.com for further information). \nDr. Kurz witnesses the limits of conventional care in the treatment of conditions as complex and difficult as chronic pain\, addiction\, and related mood disorders. If we lose our ability to move due to chronic pain\, we know the central and peripheral nervous systems are involved. Neurons that fire together\, wire together. Can we redirect our minds and rewire neurons towards health and wellbeing? \nYoga is a powerful healing and preventative practice for chronic\, painful physical conditions – including chronic spine and joint pain\, muscle pain\, weakness\, tightness\, and postural imbalances. Yoga may enable you to awaken to root mental causes\, conditions\, and obstacles that may be overcome with practice. Previous experience with yoga is recommended for this class. \nThis is a free offering and anyone from the community is welcome\, whether or not you are a member of the Spiritual Center. \n 
URL:https://commonstreet.org/event/community-yoga-class-free-2/2023-08-14/
CATEGORIES:Class,Healing,Spiritual
ATTACH;FMTTYPE=image/jpeg:https://commonstreet.org/wp-content/uploads/2023/06/IMG_1561.jpeg
ORGANIZER;CN="Jen Kurz":MAILTO:doctorjenkurz@gmail.com
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UID:10007980-1692090900-1692094500@commonstreet.org
SUMMARY:Conscious Kundalini Yoga
DESCRIPTION:Join Nelya for a Kundalini-inspired community class to restore spirit\, mind\, and body. We start by tuning in with breath work and mantra\, followed by a warm up and Kriya (set of Kundalini exercises). We’ll end with a relaxing meditation. Each class focuses on a unique theme\, from self love and immune support to connecting with your intuition. This class is an invitation to slow down and look inward to connect with a deeper consciousness. All levels welcome\, no experience needed.\n\n\nMembers – $11\nNon-members – $15\nTo register\, Venmo @Nelya-Binder (#6560) or email nelya@rootedsanctuary.com\nTo learn more about Nelya’s yoga\, healing\, and community work\, check out www.rootedsanctuary.com.
URL:https://commonstreet.org/event/conscious-kundalini-yoga/2023-08-15/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Class,Community,Healing,Spiritual
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2023/07/Common-St-Conscious-Kundalini.png
ORGANIZER;CN="Nelya Binder":MAILTO:nelya@rootedsanctuary.com
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