Common Street Spiritual Center

Community Yoga Class FREE
2023-07-10 19:00 - 20:00, 2023-07-24 19:00 - 20:00, 2023-08-14 19:00 - 20:00, 2023-08-28 19:00 - 20:00 (America/New_York) | MA
COMMUNITY YOGA CLASS with Dr. Jen Kurz
Please register by email to doctorjenkurz@gmail.com
YOGA: (yoga citta vrtti nirodah): Translates, from Sanskrit, as “the cessation of the fluctuations of mind.” Patanjali, a great yogi sage, defines it in his “Yoga Sutras” as the ability to direct the mind exclusively toward an object and sustain that direction, without distractions.
For many westerners and Americans, yoga practice involves particular asanas, or mat exercises and stretches, which build strength, flexibility, and balance. It may also be a way to find stillness in the mind in the effort to reach a state of focused attention and self-awareness — through guided sound, breath, and posture. This class will be geared towards those who are looking for a moderate to fast paced flow, as well as a deeper understanding of the mind body connection.
Dr. Jen Kurz is a pain management physiatrist (www.doctorkurz.com for further information).
Dr. Kurz witnesses the limits of conventional care in the treatment of conditions as complex and difficult as chronic pain, addiction, and related mood disorders. If we lose our ability to move due to chronic pain, we know the central and peripheral nervous systems are involved. Neurons that fire together, wire together. Can we redirect our minds and rewire neurons towards health and wellbeing?
Yoga is a powerful healing and preventative practice for chronic, painful physical conditions – including chronic spine and joint pain, muscle pain, weakness, tightness, and postural imbalances. Yoga may enable you to awaken to root mental causes, conditions, and obstacles that may be overcome with practice. Previous experience with yoga is recommended for this class.
This is a free offering and anyone from the community is welcome, whether or not you are a member of the Spiritual Center.

Heart To Heart - Cacao Ceremony & Deep Connection Games (In Person)
2023-07-19 18:30 - 21:00 | MA
You are invited to join us at a truly unique and connected event: Heart To Heart. During this special evening we’ll be blending two of my favorite things:
A magical Cacao ceremony to help us all drop into our hearts, followed by some really fun, deeply engaging connection games.
WHAT IS A CACAO CEREMONY?
A Cacao Ceremony is a ritualistic gathering where participants drink ceremonial-grade Cacao to foster a sense of unity, openness, and introspection.
The ceremonial-grade Cacao serves as a natural heart opener, encouraging a deep emotional connection to oneself and to others in the group.
The value of this ceremony lies in its power to dissolve barriers, enhance mindfulness, and nurture a warm sense of community, helping individuals to experience deeper levels of connection and understanding.
WHAT MAKES THIS CACAO SPECIAL?
I pride myself on serving some of the best-tasting ceremonial Cacao you’ll ever have. Cacao is not the same thing as hot chocolate. It’s a bitter stimulant, and it’s generally fairly watery and bitter.
Mine is different.
I prepare mine with full fat oat milk for a smooth, creamy base and source our Cacao from Prophecy Chocolate, known for its premium quality.
Then I add a unique blend of spices (including a hint of cayenne pepper), vanilla, and maple syrup to sweeten it.
It’s a heartwarming drink that not only tastes great but also helps set the stage for deeper, more meaningful interactions.
Next we move into playing some deep connection games
WHAT ARE DEEP CONNECTION GAMES?
Rather than having a bunch of polite small talk, we will focus on playing games that create heartfelt connections with each other.
By participating in these heart opening games, you’ll not only have a lot of fun, but you’ll learn a so much about yourself and the people around you. You’ll get to share things you would normally never get to share at a typical social gathering.
Does that sound like music to your ears? I am excited to co-create this intentional social / ceremonial gathering together with you.
EVENT DETAILS & LOGISTICS
Where is it? – The event is held at the Common Street Spiritual Center in Natick, MA which is a beautiful facility for an event like this.
What time? – We start promptly at 6:30 PM and go until 9:00 PM (with a break in the middle). Please plan on arriving by 6:15pm so you have time to park, and then settle in and meet the others.
HOW TO REGISTER: Pricing and registration details are on the Eventbrite page here:
https://www.eventbrite.com/e/674546906957
I’m looking forward to seeing you there.
Warmly,
Jason
P.S. – Please check the FAQ section at the bottom of the Eventbrite link to make sure Cacao is safe for you. It generally is for most people, but it’s good to have a look to be sure.

Conscious Kundalini Yoga
2023-07-25 09:15 - 10:15, 2023-08-01 09:15 - 10:15, 2023-08-08 09:15 - 10:15, 2023-08-15 09:15 - 10:15, 2023-08-22 09:15 - 10:15, 2023-08-29 09:15 - 10:15, 2023-09-07 09:15 - 10:15, 2023-10-05 09:15 - 10:15 | Sanctuary at Common Street Spiritual Center, 13 Common Street, Natick, MA, 01760, United States
Join Nelya for a Kundalini-inspired community class to restore spirit, mind, and body. We start by tuning in with breath work and mantra, followed by a warm up and Kriya (set of Kundalini exercises). We’ll end with a relaxing meditation. Each class focuses on a unique theme, from self love and immune support to connecting with your intuition. This class is an invitation to slow down and look inward to connect with a deeper consciousness. All levels welcome, no experience needed.

Members – $11
Non-members – $15
To register, Venmo @Nelya-Binder (#6560) or email nelya@rootedsanctuary.com
To learn more about Nelya’s yoga, healing, and community work, check out www.rootedsanctuary.com.

Full Moon Sound Healing
2023-08-01 19:00 - 20:30 | MA
Full Moon Sound Healing with Nicole Ward and Lara Woolfson

Mohanji Meditations
2023-08-03 19:00 - 20:15, 2023-08-10 19:00 - 20:15, 2023-08-31 19:00 - 20:15, 2023-09-07 19:00 - 20:15, 2023-09-14 19:00 - 20:15, 2023-09-21 19:00 - 20:15, 2023-09-28 19:00 - 20:15, 2023-10-05 19:00 - 20:15 | Choir Room @ Common Street Spiritual Center, 13 Common Street, Natick, 01760, United States
The Mohanji Meditation is a powerful heart-opening guided meditation that offers release from binding patterns through love and gratitude.
All are welcome. No prior experience necessary.

Rubaba Ecstatic Kirtan - Chanting & Healing
2023-08-03 19:00 - 21:00 | MA
The practice of Kirtan has been found to provide a number of mental health benefits, including improved mood, decreased anxiety, stress, and cortisol levels, as well as decrease insomnia. Hemant combines Bhakti and Gyana yoga paths. During this session he will take us through chants based on seven different ragas, each aligned with a chakra, the energy centers. Each mantra is examined for pronunciation and meaning prior to engaging in chanting (Ohm, Ram, Hare Krishna and more). Finally all participants will be invited to express themselves through dance and end the shared experience with the Loka samasta sukhino bhavantu!

Rubaba is a multi-instrumentalist, classically trained Musician and a vocalist and has played around the globe in a number of festivals. His unique style is very simple yet uplifting to follow. His mantras are in English, vidhi, Sanskrit and Urdu. He has been fusing his love for music and his devotion to finding the deeper spiritual meaning in life for more than 30 years

Suggested donations:
$30 (members $20)

EYE AM Breathwork
2023-08-04 18:00 - 21:00 | MA

Community Herbal Tea Ceremony
2023-08-24 18:30 - 20:30 | Sanctuary at Common Street Spiritual Center, 13 Common Street, Natick, MA, 01760, United States
Description: The world around us is abundant with plants waiting to share their medicine and gifts with us. Join this open-hearted community in connecting with herbal allies using our senses, emotions, and spirit. We will come together in circle for an opening meditation, herbal education, tea ceremony with music, and sharing. You will learn about plant energetics and medicinal qualities while connecting with the plants on a deeper, spiritual level through the ceremony. Please bring a journal if you wish. Plants are organically grown or locally harvested in a sustainable way.

**Space limited to 13, so please register in advance**

Donation: Members: $20-$35, Non-Members: $30-$45. Energy exchange available for those with financial constraints ~ just reach out to nelya@rootedsanctuary.com.

To register: Please Venmo your donation to @Nelya-Binder to confirm your space. If you have any questions or do not have Venmo, feel free to send an email to nelya@rootedsanctuary.com.

About Nelya: Nelya is a wellbeing coach, herbalist, certified yoga teacher, and energy medicine practitioner. After spending years as a corporate attorney experiencing disconnect between spirit, mind, and body, Nelya followed her purpose to empower people to be their own greatest healers. Nelya’s mission is to guide others towards an awakened and healthful life with energy medicine, herbs, sovereign wellness tools, and meditation. Nelya’s current 1:1 practice focuses primarily on sovereign women’s care, from cycle wellbeing to fertility. To learn more about Nelya and her medicine, visit www.rootedsanctuary.com or follow her on Instagram ~ @rooted.with.nelya.

Intro to Ayurveda - IN PERSON
2023-08-30 19:00 - 20:30 | MA
Known as Yoga’s “sister science,” Ayurveda is the world’s oldest system of health and healing. This time-tested, nature-based wisdom empowers us with principles and practices to maximize our existing health and prevent the onset of future “dis-ease.” Ayurveda uses nature’s basic elements (space, air, fire, water and earth) as a foundational framework to understand everything we see in the material world including the design of our unique body/mind constitution.

By observing ourselves through the lens of elemental qualities, we learn how the seasons, weather, physical environments, emotions, food, relationships, and all life activities have an impact on our constitution – how they support balance or lead to imbalance within our own unique organism. This deeper self-awareness can lead us to better life choices and combined with Ayurvedic practices, improve our overall physical, emotional, and spiritual wellbeing.

Join this workshop to learn…
• Origins of Ayurveda & the practice of Ayurveda today in the US
• Key concepts in Ayurveda and its unique view of health
• Potential benefits of practicing Ayurveda
• Your unique constitution through a take home assessment (Vata, Pitta, Kapha doshsa)

To register, email rebecca@illuminate-discover.com indicating you intended date of attendance.

Community Gathering
2023-09-03 17:00 - 20:00 | MA
Join us to contemplate life together!

A gathering to connect with yourself & raise your vibe!

Introduction to Self-Havening
2023-09-16 14:00 - 15:30 | MA
Learn about this new, neuroscience-based method, Havening Techniques®, originally developed for swift, targeted trauma healing, that you can also use on your own for building emotional resilience, such as: Addressing distress, stress and anxiety, Self-soothing, Setting your mood and intention for succeeding at important events, tasks, performances, or just the day!
Presented by Elisa Carter, Certified Havening Techniques Practitioner, Stress Management facilitator

Divine Design - Ecstatic Dance & Sound Bath
2023-09-22 18:00 - 21:00 | Sanctuary at Common Street Spiritual Center, 13 Common Street, Natick, MA, 01760, United States
The innaugural ‘Divine Design – Ecstatic Dance & Sound Bath’ will be held on Friday, September 22nd at the Common Street Spiritual Center in Natick, MA! Here are the details…
-Doors open at 6:00 for stretching, snacking, and socializing while gentle music sets the mood.
-There will be an open intention-setting meditation at 7:00, with a theme coinciding with the autumn equinox. We will then transition into dancing to delicious exotic jams, with both DJ set/performance and live (often improv) accompaniment on a variety of instruments. This will be the ecstatic dance portion of the event and will run until approx. 8:30.
-Then, Lara Woolfson will help us all cool down and ground with a sound bath featuring singing bowls, shamanic drumming, and more to close out the event.
There is a suggested donation of $25-35 for this event, but if funds are a barrier to entry for you, don’t let that stop you from enjoying this releasing, healing, and uplifting community event… just donate whatever you can. Every contribution will help us to keep putting on these events, as we would like for this to become a recurring shindig!
Bring anything you might want… hoops/poi/etc. for flow arts, a yoga mat/blanket/pillow for the sound bath, water for hydration. The center will have some meditation cushions and blankets available for borrowing as well.
I hope to see you there to jive, shake, wiggle, jump, twirl, and other words that describe movement…
Peace & Respect,
Jason A. Karol

Full Moon JourneyDance™ with Sharing Circle
2023-09-30 19:00 - 21:00 | Common Street Spiritual Center, 13 Common Street, Natick, 01760, United States
Full Moon JourneyDance™ & Divine Feminine Embodiment Workshop (for all genders) with Sharing Circle
Welcome to a magical evening at the Common Street Spiritual Center in Natick, MA, where the sublime energy of the full moon intertwines with the empowering embrace of JourneyDance™. In this transformative in-person event, we unite dance, connection, and sharing, inviting you to delve deep into self-expression, release stress, and reignite your creative spirit.

Location: Common Street Spiritual Center, 13 Common St, Natick, MA 01760
Time: 7:00 PM – 9:00 PM
Tickets: $45 (Contact me re: Work-study option available, student & low-income priced tickets available, and discount for CSSC members)
Purchase: https://FullMoonJourneyDance.eventbrite.com
Reminder: This is not a therapy nor a replacement for therapy but a great supplement to therapy!

What to Bring:
– Journal & Pen
– Yoga Mat
– Water Bottle
– Comfy, layered clothes
– Open heart and willingness to let go

The Experience:
– Soulful Movement: Begin with a guided warm-up, grounding and connecting to your body, expressing freely through dance and releasing pent-up emotions.
– Full Moon Connection: Learn and align with the illuminating energy of the full moon, reflecting on its symbolism for personal growth, transformation, and alignment with the universe’s cycles.
– Guided Movement Meditation: Center yourself with attuned guidance, visualizations, and opportunities for setting fresh intentions.
– Creative Expression: Explore the realm of self-expression in a safe, non-judgmental space, discovering your unique dance style.
– Community Connection: Interact with diverse, like-minded individuals fostering a supportive community focused on self-discovery and personal growth.
– Healing and Release: Embrace the therapeutic powers of dance to release emotional blockages and promote holistic healing.
– Eclectic Music: Journey through curated playlists enhancing the dance experience.
– Closing Circle: Share your experiences, insights, and intentions for the coming month in a sharing circle.

Theme for September:
Harvest Moon: Having and Abundance
Reflect on your personal harvest, achievements, and the abundance in your life.

Who Should Attend:
This workshop is a welcoming beacon for individuals from all walks of life, regardless of dance experience or background. It’s specifically tailored for:
1. Individuals Seeking Self-Expression & Personal Growth
2. Dance Enthusiasts of All Levels
3. Wellness and Mind-Body Explorers
4. Stress Relief and Relaxation Seekers
5. Spiritual and Energetic Practitioners
6. Community-Minded Individuals
7. Adults of All Ages Interested in Self-Exploration & Personal Development

Inclusive Space:
We stand as an inclusive, LGBTQIA+ friendly space, welcoming all races, cultures, backgrounds, and orientations. From the seasoned dancer to the first-timer, every participant will find a haven of acceptance and self-discovery in our workshop.

Facilitation:
Sandra will be facilitating this journey, holding space with anti-perfectionist, providing explicit guidance, offering visualizations, and creating opportunities for connection and reflection.

Final Note:
Come as you are, with an open heart and mind, to this divine convergence of dance, connection, and lunar energy. Let the enchanting glow of the full moon and the harmonic tunes guide your steps, nourish your soul, and unveil your authentic self. See you under the luminous full moon!
