Bollywood Dance Workout
2025-04-05 11:45 - 12:45 (America/New_York) | Moon Room @ Common Street Spiritual Center, 13 Common Street, Natick, 01760, United States
Whoever said no pain no gain, obviously has never worked out to Bollywood music. Join me for BollyX – Bollywood Dance Workout. Let’s dance and workout together to remain healthy, physically and mentally while having lots of fun!
Get ready to groove to the beats of the vibrant Bollywood tunes while burning 400 – 800 calories. No prior dance experience is required; I will guide you through the steps, show modifications and ensure a fun-filled session. So, grab your friends or make new friends at the class, put on your dancing shoes, and get ready to unleash your inner Bollywood star!
Register here: https://www.bollywoodstepbystep.com/booking-calendar/in-person-in-natick-center-1?referral=service_list_widget

Journey Dance: Shadow Alchemy
2025-04-06 15:00 - 17:00 | Common Street Spiritual Center, 13 Common Street, Natick, 01760, United States
JourneyDance™: Shadow Alchemy Sunday, April 6, 20253:00 PM – 5:00 PM@The Sanctuary, Common Street Spiritual Center, 13 Common Street, Natick, MA (Free Parking)
What if the parts of yourself you’ve been resisting- your fears, frustrations, doubts, and desires- weren’t obstacles, but portals?
JourneyDance™: Shadow Alchemy is an immersive movement experience designed to guide you into the depths of your inner world, where the raw, unfiltered aspects of self can be met with curiosity, movement, and transformation. This is a space to reclaim the parts of you that have been hidden, suppressed, or misunderstood—to move with them, rather than against them, and alchemize shadow into wisdom, angst into art, tension into freedom.
What to Expect:* Grounding & Intention-Setting – We’ll begin by creating a safer, permission-filled space to drop into the body, attune to sensation, and welcome all aspects of self.* Guided Movement & Shadow Exploration – Using evocative music and gentle prompts, you’ll be invited to move through emotions rather than around them- allowing suppressed energy to be expressed, honored, and released.* Connection Practices – Experience somatic exercises that deepen self-intimacy and cultivate a sense of collective support in the group container.* Integration & Reflection – We’ll close with grounding techniques to integrate your experience, ensuring you leave feeling centered, resourced, and empowered.
This is your time to express fully, feel deeply, and move freely within a non-judgmental, sacred container.
Come As You Are. No dance experience is needed—only a willingness to explore. Whether you’re seeking release, clarity, creative flow, or a deeper sense of embodiment, this space is yours to reclaim.
Important Notes: Substance-Free Space – Please refrain from consuming recreational drugs or alcohol before or during the event. This is a sober experience. Outdoor Shoe-Free Space – We dance barefoot or in indoor dance shoes. Fragrance-Free Space – Please avoid wearing perfume or strong scents.
Facilitator Bio:Sandra Rose is a trauma-informed JourneyDance™ facilitator (since 2017) and a Certified Spiritual Sexual Educator, with a passion for guiding movement experiences that awaken deep embodiment, self-expression, and personal transformation. With years of experience in somatic healing, ritual, and intuitive movement, she creates permission-filled spaces where individuals can explore their bodies, emotions, and energy with curiosity and freedom.
Sandra’s facilitation blends hypnotic guidance, evocative music, and somatic awareness, inviting participants to drop into their bodies, release tension, and reclaim their innate wisdom. Her unique approach bridges sensory awakening, emotional alchemy, and sacred embodiment, offering a space where movement becomes a catalyst for profound self-discovery.
Sandra is dedicated to creating safer, non-judgmental spaces where participants can move beyond self-consciousness and into full, authentic presence—whether through shadow exploration, sensual embodiment, or the liberating power of dance.
Learn more about Sandra’s work at: www.TheSomaticPathway.com
What to Bring:* A filled water bottle to stay hydrated* Clothing you can move in (like for a yoga class) + layers for warming up/cooling down* A journal & pen for reflections (optional)* A personal yoga mat or blanket for floor work & final relaxation (optional)
Ticket Pricing: At the door: $45 (Cash, Venmo, or PayPal) Advance tickets online: $35 (+ small processing fee) Advance tickets online with Embody book by Toni Bergins: $45 (+ small processing fee)
Reserve your spot today! https://www.ecstaticdancema.com/event-details/jd-sa
About the Book: Embody by Toni BerginsEnhance your JourneyDance™ experience with Toni Bergins’ groundbreaking new book, Embody: Feel, Heal, and Transform Your Life Through Movement—a powerful guide to deepening your practice of self-expression, healing, and transformation through movement.
Why get the book? Extend Your JourneyDance™ Practice – Embody is a dynamic, hands-on guide filled with expressive movement practices, guided imagery, and creative exercises designed to help you continue your healing journey beyond the dance floor. Transform Trauma Into Empowerment – Drawing from the latest trauma research, including insights from The Body Keeps the Score, this book offers tools to safely release past hurts and rewire your nervous system through movement, music, and creative expression. A Holistic Healing Approach – Embody integrates:• Music & Movement to shift energy, increase confidence, and release old patterns.• Mystical Inquiry & Visualization to access deep inner wisdom.• Prayers, Invocations & Affirmations to raise your vibration and reframe limiting beliefs.• Journaling Prompts to process insights and embody self-love in everyday life.
If you’re ready to move beyond self-limiting patterns, release what no longer serves you, and step into a more embodied, empowered version of yourself, this book is the perfect companion to support you on your journey.
