Common Street Spiritual Center

Bollywood Dance Workout
2030-05-11 11:45 - 12:45 (America/New_York) | Moon Room @ Common Street Spiritual Center, 13 Common Street, Natick, 01760, United States
Whoever said no pain no gain, obviously has never worked out to Bollywood music. Join me for BollyX – Bollywood Dance Workout. Let’s dance and workout together to remain healthy, physically and mentally while having lots of fun!
Get ready to groove to the beats of the vibrant Bollywood tunes while burning 400 – 800 calories. No prior dance experience is required; I will guide you through the steps, show modifications and ensure a fun-filled session. So, grab your friends or make new friends at the class, put on your dancing shoes, and get ready to unleash your inner Bollywood star!
Register here: https://www.thebollywooddance.com/booking-calendar/bollyx-in-natick?referral=service_list_widget

Intro to Qi Gong
2030-05-12 08:00 - 09:00 | Fellowship Hall @ Common Street, 13 Common Street, Natick, MA, 01760, United States
Intro to Qi Gong
How to cultivate balance in body and mind and improve your life energy (Qi)
Time: Sundays from 8am – 9am

Qi Gong is a centuries-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. These practices help cultivate concentration, peace of mind, strengthen and tone your body all at once.
All are welcome. No prior experience required.
Suggested donation: $5-10
Meets in the Fellowship Hall downstairs. Enter through the school street door and come downstairs to find us.
About the Instructor:
Wei Li grew up in Mainland, China. She earned her Ph.D. in Biology at Tufts University in 2005. Since 2010, she has been studying Qi Gong and Tai Chi with Master Ming Wu and Master Shi Zhao. She finished her Fengyang Qi Gong Associate Instructor training in 2020 and has been teaching Qi Gong since at Wu Healing Center and Morse Institute Library.
