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DTSTART;TZID=America/New_York:20250221T190000
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CREATED:20250206T180640Z
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UID:10019804-1740164400-1740171600@commonstreet.org
SUMMARY:Live Music Yoga & Sound Bath
DESCRIPTION:Join Inbal Dagan for a nurturing all-levels yoga flow featuring live music by Desiree Dennis\, Jason Karol\, & Doug Poppe!  During the last 30 minutes of this special two-hour event\, participants will have the opportunity to experience a relaxing sound bath with the option to receive hands-on Reiki healing from Inbal & Desiree if they choose!\n\n\n \nLIVE MUSIC YOGA & SOUND BATH DETAILS…\n \n\n\n\nLocation:  “Common Street Spiritual Center”  (13 Common St\, Natick\, MA 01760)\n \nParking / Transportation:  There is a parking lot behind the spiritual center and lots of street parking within walking distance that is free after 5 pm!  If you would like to come in by train\, The Natick Center Station is only a 6 minute walk from the spiritual center!  (If you are in need of a ride to Natick\, please let us know\, and we will attempt to put you in touch with someone in your area who is driving!)\n\n \n\nPlease Bring: (Optional)\n– Yoga Mat  (If you have one! There will be extras available.)\n\n– Water Bottle \n– Blanket & Pillow (For comfort during the sound bath!)\n\n\n\n \nSuggestion Donation: $35-$45 (Payment can be made by cash at the door\, Venmo to @inbaldagan\, or PayPal to ravensongretreats@gmail.com. No one turned away for lack of funds!)\n\n \nRegistration:  To reserve your spot\, please email Inbal & Desiree at RavensongRetreats@gmail.com.  (Last minute drop-ins are also welcome!)\n\n\n\n \n\n\n———-——————–—-\n\n \n\n\nABOUT INBAL DAGAN…\n\n \n\n\nInbal Dagan (she/her) is a yoga teacher\, occupational therapist\, and Reiki practitioner with a passion for supporting others in their journey of healing & embodiment.  She believes that our self-love journey can be deeply strengthened by learning to be present and at home in our body\, and is excited to share her yoga & creative movement practices with the Common Street community.
URL:https://commonstreet.org/event/live-music-yoga-sound-bath/
LOCATION:Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Community,Cultural,Healing,Music and Arts,Spiritual,Yoga
ATTACH;FMTTYPE=image/jpeg:https://commonstreet.org/wp-content/uploads/2025/02/Live-Music-Yoga-Flyer.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250217T190000
DTEND;TZID=America/New_York:20250217T200000
DTSTAMP:20260416T055008
CREATED:20241211T184426Z
LAST-MODIFIED:20241211T184505Z
UID:10017674-1739818800-1739822400@commonstreet.org
SUMMARY:Yoga in the Sanctuary
DESCRIPTION:Yoga is a practice that brings together the mind and body.  In fact\, yoga means “to yoke” or unite.   It is an ancient healing practice that is both physical and spiritual\, incorporating postures\, breath\, and meditation.  Yoga heals!   Yoga provides relief from numerous forms of trauma\, anxiety\, and physical stiffness.  It also builds a strong physical and spiritual core.\n\n\nJoin us every Monday from 7-8 pm for a vinyasa flow that will strengthen and energize as well as promote flexibility and balance.  We will also experience inner peace by the closing meditation called Shivasana.  Please bring a mat and water bottle\, and the class meets in the beautiful sanctuary.  There is no registration required\, and the cost per class is $10 or a food pantry donation (the pantry is located outside the center).  Class will not meet on federal holidays.  Venmo: Jennifer-Kurz-2. Please follow us on instagram: @yogadoc_
URL:https://commonstreet.org/event/yoga-in-the-sanctuary-4-2-2/2025-02-17/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Community,Healing,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/09/Dr.-Kurz-CSSC-Winter-Flyer-I.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250216T083000
DTEND;TZID=America/New_York:20250216T213000
DTSTAMP:20260416T055008
CREATED:20250216T022323Z
LAST-MODIFIED:20250216T022326Z
UID:10019170-1739694600-1739741400@commonstreet.org
SUMMARY:Call of Love Yoga
DESCRIPTION:Experience a gentle\, mindful yoga where divine sources of love are channeled into messages that are often in the form of songs\, poems\, and mudras: hand gestures to help guide the flow of energy in the body and focus the mind \nDonations welcome: Cash or Venmo @Judith-Thapa \nVarunayoga.com / 617.417.4386 / Judy.thapa@ gmail \nCommon Street Spiritual Center Sanctuary\nSundays 8:30-9:30 a.m. (except last Sunday) \nJudy is a teacher of yoga since 1998. She is a certified yoga therapist\, energy healer and channel.
URL:https://commonstreet.org/event/call-of-love-yoga-2-2-3/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Class,Community,Healing,Meditation,Music and Arts,Spiritual,Yoga,Youth
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/10/Copy-of-Call-of-Loveno-description-Document.png
ORGANIZER;CN="Judy Thapa":MAILTO:judy.thapa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T190000
DTEND;TZID=America/New_York:20250210T200000
DTSTAMP:20260416T055008
CREATED:20241211T184426Z
LAST-MODIFIED:20241211T184505Z
UID:10017673-1739214000-1739217600@commonstreet.org
SUMMARY:Yoga in the Sanctuary
DESCRIPTION:Yoga is a practice that brings together the mind and body.  In fact\, yoga means “to yoke” or unite.   It is an ancient healing practice that is both physical and spiritual\, incorporating postures\, breath\, and meditation.  Yoga heals!   Yoga provides relief from numerous forms of trauma\, anxiety\, and physical stiffness.  It also builds a strong physical and spiritual core.\n\n\nJoin us every Monday from 7-8 pm for a vinyasa flow that will strengthen and energize as well as promote flexibility and balance.  We will also experience inner peace by the closing meditation called Shivasana.  Please bring a mat and water bottle\, and the class meets in the beautiful sanctuary.  There is no registration required\, and the cost per class is $10 or a food pantry donation (the pantry is located outside the center).  Class will not meet on federal holidays.  Venmo: Jennifer-Kurz-2. Please follow us on instagram: @yogadoc_
URL:https://commonstreet.org/event/yoga-in-the-sanctuary-4-2-2/2025-02-10/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Community,Healing,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/09/Dr.-Kurz-CSSC-Winter-Flyer-I.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250209T170000
DTEND;TZID=America/New_York:20250209T180000
DTSTAMP:20260416T055008
CREATED:20250102T010721Z
LAST-MODIFIED:20250102T010721Z
UID:10019191-1739120400-1739124000@commonstreet.org
SUMMARY:Healing Yoga for Everyone - Winter Series
DESCRIPTION:We heal one breath at a time. A safe and nurturing practice guides us gently into our inner experience\, where we can explore the layers of our experience. The winter series honors the quiet and stillness of the season\, bringing in breath work and movement that can build heat\, welcome in rest\, and brings in light. Each class will open with Pranayama (guided breath work)\, evolve into a gentle yoga flow\, and will wrap with a guided meditation.\nAll are welcome\, and modifications will be offered. Please bring a mat. \nJanuary 5th\, 5 PM\nJanuary 12 (no class)\nJanuary 19\, 5 PM\nJanuary 26\, 5 PM\nFebruary 2\, 5 PM\nFebruary 9\, 5 PM\nFebruary 16 (no class)\nFebruary 23\, 5 PM \nDrop-in: $20 non-members / $15 members (join here: https://commonstreet.org/how-to-join/)\, cash at the door\, or venmo @Maria-Vasilevsky
URL:https://commonstreet.org/event/healing-yoga-for-everyone-winter-series/2025-02-09/
LOCATION:Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Community,Healing,Meditation,Peace and Justice,Small Group,Spiritual,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/01/IMG_3304.png
ORGANIZER;CN="Maria Vasilevsky":MAILTO:she.who.oms@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250209T083000
DTEND;TZID=America/New_York:20250209T213000
DTSTAMP:20260416T055008
CREATED:20250208T230338Z
LAST-MODIFIED:20250208T230340Z
UID:10019169-1739089800-1739136600@commonstreet.org
SUMMARY:Call of Love Yoga
DESCRIPTION:Experience a gentle\, mindful yoga where divine sources of love are channeled into messages that are often in the form of songs\, poems\, and mudras: hand gestures to help guide the flow of energy in the body and focus the mind \nDonations welcome: Cash or Venmo @Judith-Thapa \nVarunayoga.com / 617.417.4386 / Judy.thapa@ gmail \nCommon Street Spiritual Center Sanctuary\nSundays 8:30-9:30 a.m. (except last Sunday) \nJudy is a teacher of yoga since 1998. She is a certified yoga therapist\, energy healer and channel.
URL:https://commonstreet.org/event/call-of-love-yoga-2-2-2/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Class,Community,Healing,Meditation,Music and Arts,Spiritual,Yoga,Youth
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/10/Copy-of-Call-of-Loveno-description-Document.png
ORGANIZER;CN="Judy Thapa":MAILTO:judy.thapa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250203T190000
DTEND;TZID=America/New_York:20250203T200000
DTSTAMP:20260416T055008
CREATED:20241211T184426Z
LAST-MODIFIED:20241211T184505Z
UID:10017672-1738609200-1738612800@commonstreet.org
SUMMARY:Yoga in the Sanctuary
DESCRIPTION:Yoga is a practice that brings together the mind and body.  In fact\, yoga means “to yoke” or unite.   It is an ancient healing practice that is both physical and spiritual\, incorporating postures\, breath\, and meditation.  Yoga heals!   Yoga provides relief from numerous forms of trauma\, anxiety\, and physical stiffness.  It also builds a strong physical and spiritual core.\n\n\nJoin us every Monday from 7-8 pm for a vinyasa flow that will strengthen and energize as well as promote flexibility and balance.  We will also experience inner peace by the closing meditation called Shivasana.  Please bring a mat and water bottle\, and the class meets in the beautiful sanctuary.  There is no registration required\, and the cost per class is $10 or a food pantry donation (the pantry is located outside the center).  Class will not meet on federal holidays.  Venmo: Jennifer-Kurz-2. Please follow us on instagram: @yogadoc_
URL:https://commonstreet.org/event/yoga-in-the-sanctuary-4-2-2/2025-02-03/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Community,Healing,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/09/Dr.-Kurz-CSSC-Winter-Flyer-I.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250202T170000
DTEND;TZID=America/New_York:20250202T180000
DTSTAMP:20260416T055008
CREATED:20250102T010721Z
LAST-MODIFIED:20250102T010721Z
UID:10019190-1738515600-1738519200@commonstreet.org
SUMMARY:Healing Yoga for Everyone - Winter Series
DESCRIPTION:We heal one breath at a time. A safe and nurturing practice guides us gently into our inner experience\, where we can explore the layers of our experience. The winter series honors the quiet and stillness of the season\, bringing in breath work and movement that can build heat\, welcome in rest\, and brings in light. Each class will open with Pranayama (guided breath work)\, evolve into a gentle yoga flow\, and will wrap with a guided meditation.\nAll are welcome\, and modifications will be offered. Please bring a mat. \nJanuary 5th\, 5 PM\nJanuary 12 (no class)\nJanuary 19\, 5 PM\nJanuary 26\, 5 PM\nFebruary 2\, 5 PM\nFebruary 9\, 5 PM\nFebruary 16 (no class)\nFebruary 23\, 5 PM \nDrop-in: $20 non-members / $15 members (join here: https://commonstreet.org/how-to-join/)\, cash at the door\, or venmo @Maria-Vasilevsky
URL:https://commonstreet.org/event/healing-yoga-for-everyone-winter-series/2025-02-02/
LOCATION:Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Community,Healing,Meditation,Peace and Justice,Small Group,Spiritual,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/01/IMG_3304.png
ORGANIZER;CN="Maria Vasilevsky":MAILTO:she.who.oms@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250202T083000
DTEND;TZID=America/New_York:20250202T213000
DTSTAMP:20260416T055008
CREATED:20250116T210045Z
LAST-MODIFIED:20250116T210051Z
UID:10019168-1738485000-1738531800@commonstreet.org
SUMMARY:Call of Love Yoga
DESCRIPTION:Experience a gentle\, mindful yoga where divine sources of love are channeled into messages that are often in the form of songs\, poems\, and mudras: hand gestures to help guide the flow of energy in the body and focus the mind \nDonations welcome: Cash or Venmo @Judith-Thapa \nVarunayoga.com / 617.417.4386 / Judy.thapa@ gmail \nCommon Street Spiritual Center Sanctuary\nSundays 8:30-9:30 a.m. (except last Sunday) \nJudy is a teacher of yoga since 1998. She is a certified yoga therapist\, energy healer and channel.
URL:https://commonstreet.org/event/call-of-love-yoga-2-2/2025-02-02/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Class,Community,Healing,Meditation,Music and Arts,Spiritual,Yoga,Youth
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/10/Copy-of-Call-of-Loveno-description-Document.png
ORGANIZER;CN="Judy Thapa":MAILTO:judy.thapa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250127T190000
DTEND;TZID=America/New_York:20250127T200000
DTSTAMP:20260416T055008
CREATED:20241211T184426Z
LAST-MODIFIED:20241211T184505Z
UID:10017671-1738004400-1738008000@commonstreet.org
SUMMARY:Yoga in the Sanctuary
DESCRIPTION:Yoga is a practice that brings together the mind and body.  In fact\, yoga means “to yoke” or unite.   It is an ancient healing practice that is both physical and spiritual\, incorporating postures\, breath\, and meditation.  Yoga heals!   Yoga provides relief from numerous forms of trauma\, anxiety\, and physical stiffness.  It also builds a strong physical and spiritual core.\n\n\nJoin us every Monday from 7-8 pm for a vinyasa flow that will strengthen and energize as well as promote flexibility and balance.  We will also experience inner peace by the closing meditation called Shivasana.  Please bring a mat and water bottle\, and the class meets in the beautiful sanctuary.  There is no registration required\, and the cost per class is $10 or a food pantry donation (the pantry is located outside the center).  Class will not meet on federal holidays.  Venmo: Jennifer-Kurz-2. Please follow us on instagram: @yogadoc_
URL:https://commonstreet.org/event/yoga-in-the-sanctuary-4-2-2/2025-01-27/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Community,Healing,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/09/Dr.-Kurz-CSSC-Winter-Flyer-I.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250126T170000
DTEND;TZID=America/New_York:20250126T180000
DTSTAMP:20260416T055008
CREATED:20250102T010721Z
LAST-MODIFIED:20250102T010721Z
UID:10019189-1737910800-1737914400@commonstreet.org
SUMMARY:Healing Yoga for Everyone - Winter Series
DESCRIPTION:We heal one breath at a time. A safe and nurturing practice guides us gently into our inner experience\, where we can explore the layers of our experience. The winter series honors the quiet and stillness of the season\, bringing in breath work and movement that can build heat\, welcome in rest\, and brings in light. Each class will open with Pranayama (guided breath work)\, evolve into a gentle yoga flow\, and will wrap with a guided meditation.\nAll are welcome\, and modifications will be offered. Please bring a mat. \nJanuary 5th\, 5 PM\nJanuary 12 (no class)\nJanuary 19\, 5 PM\nJanuary 26\, 5 PM\nFebruary 2\, 5 PM\nFebruary 9\, 5 PM\nFebruary 16 (no class)\nFebruary 23\, 5 PM \nDrop-in: $20 non-members / $15 members (join here: https://commonstreet.org/how-to-join/)\, cash at the door\, or venmo @Maria-Vasilevsky
URL:https://commonstreet.org/event/healing-yoga-for-everyone-winter-series/2025-01-26/
LOCATION:Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Community,Healing,Meditation,Peace and Justice,Small Group,Spiritual,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/01/IMG_3304.png
ORGANIZER;CN="Maria Vasilevsky":MAILTO:she.who.oms@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250120T190000
DTEND;TZID=America/New_York:20250120T200000
DTSTAMP:20260416T055008
CREATED:20241211T184426Z
LAST-MODIFIED:20241211T184505Z
UID:10017670-1737399600-1737403200@commonstreet.org
SUMMARY:Yoga in the Sanctuary
DESCRIPTION:Yoga is a practice that brings together the mind and body.  In fact\, yoga means “to yoke” or unite.   It is an ancient healing practice that is both physical and spiritual\, incorporating postures\, breath\, and meditation.  Yoga heals!   Yoga provides relief from numerous forms of trauma\, anxiety\, and physical stiffness.  It also builds a strong physical and spiritual core.\n\n\nJoin us every Monday from 7-8 pm for a vinyasa flow that will strengthen and energize as well as promote flexibility and balance.  We will also experience inner peace by the closing meditation called Shivasana.  Please bring a mat and water bottle\, and the class meets in the beautiful sanctuary.  There is no registration required\, and the cost per class is $10 or a food pantry donation (the pantry is located outside the center).  Class will not meet on federal holidays.  Venmo: Jennifer-Kurz-2. Please follow us on instagram: @yogadoc_
URL:https://commonstreet.org/event/yoga-in-the-sanctuary-4-2-2/2025-01-20/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Community,Healing,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/09/Dr.-Kurz-CSSC-Winter-Flyer-I.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250119T170000
DTEND;TZID=America/New_York:20250119T180000
DTSTAMP:20260416T055008
CREATED:20250102T010721Z
LAST-MODIFIED:20250102T010721Z
UID:10019188-1737306000-1737309600@commonstreet.org
SUMMARY:Healing Yoga for Everyone - Winter Series
DESCRIPTION:We heal one breath at a time. A safe and nurturing practice guides us gently into our inner experience\, where we can explore the layers of our experience. The winter series honors the quiet and stillness of the season\, bringing in breath work and movement that can build heat\, welcome in rest\, and brings in light. Each class will open with Pranayama (guided breath work)\, evolve into a gentle yoga flow\, and will wrap with a guided meditation.\nAll are welcome\, and modifications will be offered. Please bring a mat. \nJanuary 5th\, 5 PM\nJanuary 12 (no class)\nJanuary 19\, 5 PM\nJanuary 26\, 5 PM\nFebruary 2\, 5 PM\nFebruary 9\, 5 PM\nFebruary 16 (no class)\nFebruary 23\, 5 PM \nDrop-in: $20 non-members / $15 members (join here: https://commonstreet.org/how-to-join/)\, cash at the door\, or venmo @Maria-Vasilevsky
URL:https://commonstreet.org/event/healing-yoga-for-everyone-winter-series/2025-01-19/
LOCATION:Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Community,Healing,Meditation,Peace and Justice,Small Group,Spiritual,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/01/IMG_3304.png
ORGANIZER;CN="Maria Vasilevsky":MAILTO:she.who.oms@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250119T083000
DTEND;TZID=America/New_York:20250119T213000
DTSTAMP:20260416T055008
CREATED:20250116T210045Z
LAST-MODIFIED:20250116T210051Z
UID:10019167-1737275400-1737322200@commonstreet.org
SUMMARY:Call of Love Yoga
DESCRIPTION:Experience a gentle\, mindful yoga where divine sources of love are channeled into messages that are often in the form of songs\, poems\, and mudras: hand gestures to help guide the flow of energy in the body and focus the mind \nDonations welcome: Cash or Venmo @Judith-Thapa \nVarunayoga.com / 617.417.4386 / Judy.thapa@ gmail \nCommon Street Spiritual Center Sanctuary\nSundays 8:30-9:30 a.m. (except last Sunday) \nJudy is a teacher of yoga since 1998. She is a certified yoga therapist\, energy healer and channel.
URL:https://commonstreet.org/event/call-of-love-yoga-2-2/2025-01-19/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Class,Community,Healing,Meditation,Music and Arts,Spiritual,Yoga,Youth
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/10/Copy-of-Call-of-Loveno-description-Document.png
ORGANIZER;CN="Judy Thapa":MAILTO:judy.thapa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T190000
DTEND;TZID=America/New_York:20250113T200000
DTSTAMP:20260416T055008
CREATED:20241211T184426Z
LAST-MODIFIED:20241211T184505Z
UID:10017669-1736794800-1736798400@commonstreet.org
SUMMARY:Yoga in the Sanctuary
DESCRIPTION:Yoga is a practice that brings together the mind and body.  In fact\, yoga means “to yoke” or unite.   It is an ancient healing practice that is both physical and spiritual\, incorporating postures\, breath\, and meditation.  Yoga heals!   Yoga provides relief from numerous forms of trauma\, anxiety\, and physical stiffness.  It also builds a strong physical and spiritual core.\n\n\nJoin us every Monday from 7-8 pm for a vinyasa flow that will strengthen and energize as well as promote flexibility and balance.  We will also experience inner peace by the closing meditation called Shivasana.  Please bring a mat and water bottle\, and the class meets in the beautiful sanctuary.  There is no registration required\, and the cost per class is $10 or a food pantry donation (the pantry is located outside the center).  Class will not meet on federal holidays.  Venmo: Jennifer-Kurz-2. Please follow us on instagram: @yogadoc_
URL:https://commonstreet.org/event/yoga-in-the-sanctuary-4-2-2/2025-01-13/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Community,Healing,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/09/Dr.-Kurz-CSSC-Winter-Flyer-I.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250112T083000
DTEND;TZID=America/New_York:20250112T213000
DTSTAMP:20260416T055008
CREATED:20241001T123600Z
LAST-MODIFIED:20241228T180751Z
UID:10019166-1736670600-1736717400@commonstreet.org
SUMMARY:Call of Love Yoga
DESCRIPTION:Call of Love  \nChanneled song and messages from the Divine  \nExperience channeled sources of Love into song while you relax at the end of a gentle yoga class. Your practice will include guided breathing\, chair or mat asana\, restorative poses and meditation. Coming home to the oneness in our hearts\, we can cultivate a sense of unity that brings us together into wholeness\, solace\, peace and hope  \n8:30-9:30\, Sundays mornings (except for the last Sunday of the month) \nCommon Street Spiritual Center Sanctuary \nDonations welcome \nCash or Venmo: @Judith-Thapa \nJudy O’Leary Thapa is a channel\, energy healer\, yoga teacher and yoga therapist. She has certifications in Sivananda yoga\, Prenatal yoga\, Phoenix Rising Yoga Therapy (Pryt.com) and with the International Association of Yoga Therapists (IAYT.org). Judy has over twenty years of experience teaching students of all ages. \nYou can follow Judy on FB at Varunayoga
URL:https://commonstreet.org/event/call-of-love-yoga-2/2025-01-12/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Class,Community,Healing,Meditation,Music and Arts,Spiritual,Yoga,Youth
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/10/Call-of-Love-Sundays.png
ORGANIZER;CN="Judy Thapa":MAILTO:judy.thapa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250106T190000
DTEND;TZID=America/New_York:20250106T200000
DTSTAMP:20260416T055008
CREATED:20241223T215437Z
LAST-MODIFIED:20241223T215438Z
UID:10017668-1736190000-1736193600@commonstreet.org
SUMMARY:Yoga in the Sanctuary
DESCRIPTION:On Monday\, December 6th we will have a New Year yoga class celebration\, complete with food!\n\nYoga is a practice that brings together the mind and body.  In fact\, yoga means “to yoke” or unite.   It is an ancient healing practice that is both physical and spiritual\, incorporating postures\, breath\, and meditation.  Yoga heals!   Yoga provides relief from numerous forms of trauma\, anxiety\, and physical stiffness.  It also builds a strong physical and spiritual core.\n\n\nJoin us every Monday from 7-8 pm for a vinyasa flow that will strengthen and energize as well as promote flexibility and balance.  We will also experience inner peace by the closing meditation called Shivasana.  Please bring a mat and water bottle\, and the class meets in the beautiful sanctuary.  There is no registration required\, and the cost per class is $10 or a food pantry donation (the pantry is located outside the center).  Class will not meet on federal holidays.  Venmo: Jennifer-Kurz-2. Please follow us on instagram: @yogadoc_
URL:https://commonstreet.org/event/yoga-in-the-sanctuary-4-2-2-6/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Community,Healing,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/09/Dr.-Kurz-CSSC-Winter-Flyer-I.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250105T170000
DTEND;TZID=America/New_York:20250105T180000
DTSTAMP:20260416T055008
CREATED:20250102T010721Z
LAST-MODIFIED:20250102T010721Z
UID:10019187-1736096400-1736100000@commonstreet.org
SUMMARY:Healing Yoga for Everyone - Winter Series
DESCRIPTION:We heal one breath at a time. A safe and nurturing practice guides us gently into our inner experience\, where we can explore the layers of our experience. The winter series honors the quiet and stillness of the season\, bringing in breath work and movement that can build heat\, welcome in rest\, and brings in light. Each class will open with Pranayama (guided breath work)\, evolve into a gentle yoga flow\, and will wrap with a guided meditation.\nAll are welcome\, and modifications will be offered. Please bring a mat. \nJanuary 5th\, 5 PM\nJanuary 12 (no class)\nJanuary 19\, 5 PM\nJanuary 26\, 5 PM\nFebruary 2\, 5 PM\nFebruary 9\, 5 PM\nFebruary 16 (no class)\nFebruary 23\, 5 PM \nDrop-in: $20 non-members / $15 members (join here: https://commonstreet.org/how-to-join/)\, cash at the door\, or venmo @Maria-Vasilevsky
URL:https://commonstreet.org/event/healing-yoga-for-everyone-winter-series/2025-01-05/
LOCATION:Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Community,Healing,Meditation,Peace and Justice,Small Group,Spiritual,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/01/IMG_3304.png
ORGANIZER;CN="Maria Vasilevsky":MAILTO:she.who.oms@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250105T083000
DTEND;TZID=America/New_York:20250105T213000
DTSTAMP:20260416T055008
CREATED:20241001T123600Z
LAST-MODIFIED:20241228T180751Z
UID:10019165-1736065800-1736112600@commonstreet.org
SUMMARY:Call of Love Yoga
DESCRIPTION:Call of Love  \nChanneled song and messages from the Divine  \nExperience channeled sources of Love into song while you relax at the end of a gentle yoga class. Your practice will include guided breathing\, chair or mat asana\, restorative poses and meditation. Coming home to the oneness in our hearts\, we can cultivate a sense of unity that brings us together into wholeness\, solace\, peace and hope  \n8:30-9:30\, Sundays mornings (except for the last Sunday of the month) \nCommon Street Spiritual Center Sanctuary \nDonations welcome \nCash or Venmo: @Judith-Thapa \nJudy O’Leary Thapa is a channel\, energy healer\, yoga teacher and yoga therapist. She has certifications in Sivananda yoga\, Prenatal yoga\, Phoenix Rising Yoga Therapy (Pryt.com) and with the International Association of Yoga Therapists (IAYT.org). Judy has over twenty years of experience teaching students of all ages. \nYou can follow Judy on FB at Varunayoga
URL:https://commonstreet.org/event/call-of-love-yoga-2/2025-01-05/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Class,Community,Healing,Meditation,Music and Arts,Spiritual,Yoga,Youth
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/10/Call-of-Love-Sundays.png
ORGANIZER;CN="Judy Thapa":MAILTO:judy.thapa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250103T174500
DTEND;TZID=America/New_York:20250103T190000
DTSTAMP:20260416T055008
CREATED:20241222T044947Z
LAST-MODIFIED:20241222T044947Z
UID:10018894-1735926300-1735930800@commonstreet.org
SUMMARY:Mom’s Night Out
DESCRIPTION:Join us for a fun and relaxing evening of movement\, mindfulness\, & connection! \nLook forward to unwinding from the week with an all levels relaxing gentle yoga and meditation class followed by an (optional) dinner out at Dates & Olive in Natick. Class includes poses\, breathwork\, and guided meditation to promote deep physical and mental relaxation. Enjoy connecting with other moms in a welcoming and inclusive environment. \nPlease bring a yoga mat and any props. Meet in the moon room (second floor of Common Street Spiritual Center) Cost of dinner is not included in price of event.
URL:https://commonstreet.org/event/moms-night-out/
LOCATION:Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Community,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/12/Turquoise-White-Simple-Free-Yoga-Class-Instagram-Post.png
ORGANIZER;CN="Jessica Spaman":MAILTO:Jessicaspamanlicsw@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241230T190000
DTEND;TZID=America/New_York:20241230T200000
DTSTAMP:20260416T055008
CREATED:20241223T214206Z
LAST-MODIFIED:20241223T214207Z
UID:10017667-1735585200-1735588800@commonstreet.org
SUMMARY:Yoga in the Sanctuary
DESCRIPTION:Yoga is a practice that brings together the mind and body.  In fact\, yoga means “to yoke” or unite.   It is an ancient healing practice that is both physical and spiritual\, incorporating postures\, breath\, and meditation.  Yoga heals!   Yoga provides relief from numerous forms of trauma\, anxiety\, and physical stiffness.  It also builds a strong physical and spiritual core.\n\n\nJoin us every Monday from 7-8 pm for a vinyasa flow that will strengthen and energize as well as promote flexibility and balance.  We will also experience inner peace by the closing meditation called Shivasana.  Please bring a mat and water bottle\, and the class meets in the beautiful sanctuary.  There is no registration required\, and the cost per class is $10 or a food pantry donation (the pantry is located outside the center).  Class will not meet on federal holidays.  Venmo: Jennifer-Kurz-2. Please follow us on instagram: @yogadoc_
URL:https://commonstreet.org/event/yoga-in-the-sanctuary-4-2-2-5/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Community,Healing,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/09/Dr.-Kurz-CSSC-Winter-Flyer-I.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241223T190000
DTEND;TZID=America/New_York:20241223T200000
DTSTAMP:20260416T055008
CREATED:20241223T214022Z
LAST-MODIFIED:20241223T214023Z
UID:10017666-1734980400-1734984000@commonstreet.org
SUMMARY:Yoga in the Sanctuary
DESCRIPTION:Yoga is a practice that brings together the mind and body.  In fact\, yoga means “to yoke” or unite.   It is an ancient healing practice that is both physical and spiritual\, incorporating postures\, breath\, and meditation.  Yoga heals!   Yoga provides relief from numerous forms of trauma\, anxiety\, and physical stiffness.  It also builds a strong physical and spiritual core.\n\n\nJoin us every Monday from 7-8 pm for a vinyasa flow that will strengthen and energize as well as promote flexibility and balance.  We will also experience inner peace by the closing meditation called Shivasana.  Please bring a mat and water bottle\, and the class meets in the beautiful sanctuary.  There is no registration required\, and the cost per class is $10 or a food pantry donation (the pantry is located outside the center).  Class will not meet on federal holidays.  Venmo: Jennifer-Kurz-2. Please follow us on instagram: @yogadoc_
URL:https://commonstreet.org/event/yoga-in-the-sanctuary-4-2-2-4/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Community,Healing,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/09/Dr.-Kurz-CSSC-Winter-Flyer-I.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241222T083000
DTEND;TZID=America/New_York:20241222T213000
DTSTAMP:20260416T055008
CREATED:20241001T123600Z
LAST-MODIFIED:20241228T180751Z
UID:10017869-1734856200-1734903000@commonstreet.org
SUMMARY:Call of Love Yoga
DESCRIPTION:Call of Love  \nChanneled song and messages from the Divine  \nExperience channeled sources of Love into song while you relax at the end of a gentle yoga class. Your practice will include guided breathing\, chair or mat asana\, restorative poses and meditation. Coming home to the oneness in our hearts\, we can cultivate a sense of unity that brings us together into wholeness\, solace\, peace and hope  \n8:30-9:30\, Sundays mornings (except for the last Sunday of the month) \nCommon Street Spiritual Center Sanctuary \nDonations welcome \nCash or Venmo: @Judith-Thapa \nJudy O’Leary Thapa is a channel\, energy healer\, yoga teacher and yoga therapist. She has certifications in Sivananda yoga\, Prenatal yoga\, Phoenix Rising Yoga Therapy (Pryt.com) and with the International Association of Yoga Therapists (IAYT.org). Judy has over twenty years of experience teaching students of all ages. \nYou can follow Judy on FB at Varunayoga
URL:https://commonstreet.org/event/call-of-love-yoga-2/2024-12-22/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Class,Community,Healing,Meditation,Music and Arts,Spiritual,Yoga,Youth
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/10/Call-of-Love-Sundays.png
ORGANIZER;CN="Judy Thapa":MAILTO:judy.thapa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241216T190000
DTEND;TZID=America/New_York:20241216T200000
DTSTAMP:20260416T055008
CREATED:20241211T184624Z
LAST-MODIFIED:20241211T184625Z
UID:10017665-1734375600-1734379200@commonstreet.org
SUMMARY:Yoga in the Sanctuary
DESCRIPTION:Yoga is a practice that brings together the mind and body.  In fact\, yoga means “to yoke” or unite.   It is an ancient healing practice that is both physical and spiritual\, incorporating postures\, breath\, and meditation.  Yoga heals!   Yoga provides relief from numerous forms of trauma\, anxiety\, and physical stiffness.  It also builds a strong physical and spiritual core.\n\n\nJoin us every Monday from 7-8 pm for a vinyasa flow that will strengthen and energize as well as promote flexibility and balance.  We will also experience inner peace by the closing meditation called Shivasana.  Please bring a mat and water bottle\, and the class meets in the beautiful sanctuary.  There is no registration required\, and the cost per class is $10 or a food pantry donation (the pantry is located outside the center).  Class will not meet on federal holidays.  Venmo: Jennifer-Kurz-2. Please follow us on instagram: @yogadoc_
URL:https://commonstreet.org/event/yoga-in-the-sanctuary-4-2-2-3/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Community,Healing,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/09/Dr.-Kurz-CSSC-Winter-Flyer-I.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241215T083000
DTEND;TZID=America/New_York:20241215T213000
DTSTAMP:20260416T055008
CREATED:20241001T123600Z
LAST-MODIFIED:20241228T180751Z
UID:10017868-1734251400-1734298200@commonstreet.org
SUMMARY:Call of Love Yoga
DESCRIPTION:Call of Love  \nChanneled song and messages from the Divine  \nExperience channeled sources of Love into song while you relax at the end of a gentle yoga class. Your practice will include guided breathing\, chair or mat asana\, restorative poses and meditation. Coming home to the oneness in our hearts\, we can cultivate a sense of unity that brings us together into wholeness\, solace\, peace and hope  \n8:30-9:30\, Sundays mornings (except for the last Sunday of the month) \nCommon Street Spiritual Center Sanctuary \nDonations welcome \nCash or Venmo: @Judith-Thapa \nJudy O’Leary Thapa is a channel\, energy healer\, yoga teacher and yoga therapist. She has certifications in Sivananda yoga\, Prenatal yoga\, Phoenix Rising Yoga Therapy (Pryt.com) and with the International Association of Yoga Therapists (IAYT.org). Judy has over twenty years of experience teaching students of all ages. \nYou can follow Judy on FB at Varunayoga
URL:https://commonstreet.org/event/call-of-love-yoga-2/2024-12-15/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Class,Community,Healing,Meditation,Music and Arts,Spiritual,Yoga,Youth
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/10/Call-of-Love-Sundays.png
ORGANIZER;CN="Judy Thapa":MAILTO:judy.thapa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241209T190000
DTEND;TZID=America/New_York:20241209T200000
DTSTAMP:20260416T055008
CREATED:20241211T184521Z
LAST-MODIFIED:20241211T184522Z
UID:10017664-1733770800-1733774400@commonstreet.org
SUMMARY:Yoga in the Sanctuary
DESCRIPTION:Yoga is a practice that brings together the mind and body.  In fact\, yoga means “to yoke” or unite.   It is an ancient healing practice that is both physical and spiritual\, incorporating postures\, breath\, and meditation.  Yoga heals!   Yoga provides relief from numerous forms of trauma\, anxiety\, and physical stiffness.  It also builds a strong physical and spiritual core.\n\n\nJoin us every Monday from 7-8 pm for a vinyasa flow that will strengthen and energize as well as promote flexibility and balance.  We will also experience inner peace by the closing meditation called Shivasana.  Please bring a mat and water bottle\, and the class meets in the beautiful sanctuary.  There is no registration required\, and the cost per class is $10 or a food pantry donation (the pantry is located outside the center).  Class will not meet on federal holidays.  Venmo: Jennifer-Kurz-2. Please follow us on instagram: @yogadoc_
URL:https://commonstreet.org/event/yoga-in-the-sanctuary-4-2-2-2/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Community,Healing,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/09/Dr.-Kurz-CSSC-Winter-Flyer-I.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241208T083000
DTEND;TZID=America/New_York:20241208T213000
DTSTAMP:20260416T055008
CREATED:20241001T123600Z
LAST-MODIFIED:20241228T180751Z
UID:10017867-1733646600-1733693400@commonstreet.org
SUMMARY:Call of Love Yoga
DESCRIPTION:Call of Love  \nChanneled song and messages from the Divine  \nExperience channeled sources of Love into song while you relax at the end of a gentle yoga class. Your practice will include guided breathing\, chair or mat asana\, restorative poses and meditation. Coming home to the oneness in our hearts\, we can cultivate a sense of unity that brings us together into wholeness\, solace\, peace and hope  \n8:30-9:30\, Sundays mornings (except for the last Sunday of the month) \nCommon Street Spiritual Center Sanctuary \nDonations welcome \nCash or Venmo: @Judith-Thapa \nJudy O’Leary Thapa is a channel\, energy healer\, yoga teacher and yoga therapist. She has certifications in Sivananda yoga\, Prenatal yoga\, Phoenix Rising Yoga Therapy (Pryt.com) and with the International Association of Yoga Therapists (IAYT.org). Judy has over twenty years of experience teaching students of all ages. \nYou can follow Judy on FB at Varunayoga
URL:https://commonstreet.org/event/call-of-love-yoga-2/2024-12-08/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Class,Community,Healing,Meditation,Music and Arts,Spiritual,Yoga,Youth
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/10/Call-of-Love-Sundays.png
ORGANIZER;CN="Judy Thapa":MAILTO:judy.thapa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241201T083000
DTEND;TZID=America/New_York:20241201T213000
DTSTAMP:20260416T055008
CREATED:20241001T123600Z
LAST-MODIFIED:20241228T180751Z
UID:10017866-1733041800-1733088600@commonstreet.org
SUMMARY:Call of Love Yoga
DESCRIPTION:Call of Love  \nChanneled song and messages from the Divine  \nExperience channeled sources of Love into song while you relax at the end of a gentle yoga class. Your practice will include guided breathing\, chair or mat asana\, restorative poses and meditation. Coming home to the oneness in our hearts\, we can cultivate a sense of unity that brings us together into wholeness\, solace\, peace and hope  \n8:30-9:30\, Sundays mornings (except for the last Sunday of the month) \nCommon Street Spiritual Center Sanctuary \nDonations welcome \nCash or Venmo: @Judith-Thapa \nJudy O’Leary Thapa is a channel\, energy healer\, yoga teacher and yoga therapist. She has certifications in Sivananda yoga\, Prenatal yoga\, Phoenix Rising Yoga Therapy (Pryt.com) and with the International Association of Yoga Therapists (IAYT.org). Judy has over twenty years of experience teaching students of all ages. \nYou can follow Judy on FB at Varunayoga
URL:https://commonstreet.org/event/call-of-love-yoga-2/2024-12-01/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Class,Community,Healing,Meditation,Music and Arts,Spiritual,Yoga,Youth
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/10/Call-of-Love-Sundays.png
ORGANIZER;CN="Judy Thapa":MAILTO:judy.thapa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241124T170000
DTEND;TZID=America/New_York:20241124T180000
DTSTAMP:20260416T055008
CREATED:20241102T111300Z
LAST-MODIFIED:20241102T111300Z
UID:10017909-1732467600-1732471200@commonstreet.org
SUMMARY:Gentle Yoga to Ease Aches and Pains
DESCRIPTION:Come one\, come all for this gentle yoga class meant to stretch and ease sore spots! All are welcome\, and chair modifications will be offered for anyone who needs it. We will practice breath work\, and move the spine through extension\, flexion\, rotation and lateral stretches. We will share pose names to build familiarity with the asana practice\, and end the class with a guided meditation. What a wonderful way to wrap up your weekend\, and set yourself up for a great week. \nSunday\, 11/3\, 5 PM – Head\, Neck\, Shoulders and Chest Focus \nSunday\, 11/10\, 5 PM – Back\, Waist\, and Abdominal Focus \nSunday\, 11/17\, 5 PM – Hips and Overall Balance Focus \nSunday\, 11/24\, 5 PM – Deep Leg Stretch Focus \nSuggested Donation $20 ($15 for CSSC Members)
URL:https://commonstreet.org/event/gentle-yoga-to-ease-aches-and-pains/2024-11-24/
LOCATION:Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Community,Meditation,Spiritual,Workshop,Yoga
ORGANIZER;CN="Maria Vasilevsky":MAILTO:she.who.oms@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241117T170000
DTEND;TZID=America/New_York:20241117T180000
DTSTAMP:20260416T055008
CREATED:20241102T111300Z
LAST-MODIFIED:20241102T111300Z
UID:10017908-1731862800-1731866400@commonstreet.org
SUMMARY:Gentle Yoga to Ease Aches and Pains
DESCRIPTION:Come one\, come all for this gentle yoga class meant to stretch and ease sore spots! All are welcome\, and chair modifications will be offered for anyone who needs it. We will practice breath work\, and move the spine through extension\, flexion\, rotation and lateral stretches. We will share pose names to build familiarity with the asana practice\, and end the class with a guided meditation. What a wonderful way to wrap up your weekend\, and set yourself up for a great week. \nSunday\, 11/3\, 5 PM – Head\, Neck\, Shoulders and Chest Focus \nSunday\, 11/10\, 5 PM – Back\, Waist\, and Abdominal Focus \nSunday\, 11/17\, 5 PM – Hips and Overall Balance Focus \nSunday\, 11/24\, 5 PM – Deep Leg Stretch Focus \nSuggested Donation $20 ($15 for CSSC Members)
URL:https://commonstreet.org/event/gentle-yoga-to-ease-aches-and-pains/2024-11-17/
LOCATION:Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Community,Meditation,Spiritual,Workshop,Yoga
ORGANIZER;CN="Maria Vasilevsky":MAILTO:she.who.oms@gmail.com
END:VEVENT
END:VCALENDAR