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UID:10020234-1741514400-1741525200@commonstreet.org
SUMMARY:Art of Living: The Happiness Retreat
DESCRIPTION:Happy to bring to you the Art of Living Part 1 or the Happiness retreat at the Common Street Spiritual Center\, Natick. \nThis 3-day\, 3 hours each day (9 hours in-total) workshop will help you to fully integrate a breath work and meditation practice (SKY Breath meditation) that you can use in your day-day life. You will leave the workshop feeling recharged and refreshed (and happier!) \nSKY Breath Meditation is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. \nSome of the benefits of SKY Breath Meditation include [references below]:\n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression \n[references at] https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWe have two batches\, choose 1\nMarch 7-9th\nJune 7-9th\nTuition:\n$50-100\n* Common Street Center members and students receive a discount.\n* Need based financial assistance available.\nTo register: Please write to lipi.vora@artofliving.org \nDo join us\, for this simple yet profound practice. Contact me for any questions: lipi.vora@artofliving.org\n470-655-8668 \nHere are some Frequently asked questions: \nWhat is the Art of Living foundation? \nThe Art of Living is a non-profit educational organization\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being. \nWhat is the Art of Living Part-1 course? \nIn the Art of Living-Part 1 course also known as the Happiness program\, you will learn SKY (Sudarshan Kriya)—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety\, better sleep\, a stronger immune system\, and increased energy levels. \nIt is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. There are about a 100+ research studies conducted on it that have scientifically verified the benefits that it provides. Papers and references can be found at: \nhttps://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWhere can I learn more about this course? \nhttps://www.artofliving.org/us-en/ \nWho all can attend this course? \nAlmost about anyone! No experience is necessary. \nAnyone seeking improved mental health\, focus and clarity. This practice makes me feel happier every time I practice it ? I could say\, anyone looking for more happiness and joy that is unrelated to external situations and circumstances\, but is rather originating from within. \nIf this is Art of Living Part-1\, is there a Part-2 course? \nGreat question! Yes\, the Art of Living curriculum is a two part curriculum. You can do these workshops independently. Having completed part-1 you will be eligible to do a part-2\, which is a deep dive.\nOne of my favorite retreats\, part-2 or silence workshop builds on your Part 1 experience with a unique blend of advanced breathwork\, guided meditations\, daily yoga\, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind\, dive deep within\, and experience transformative shifts—fresh perspective\, deep insights\, and clarity. These moments supercharge the rest of your year\, making it more vibrant\, productive\, and full of energy. \nAny other questions? \nPlease do not hesitate to reach out. I will be happy to help however best I can.
URL:https://commonstreet.org/event/art-of-living-the-happiness-retreat-3/2025-03-09/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/02/Landscape.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250309T100000
DTEND;TZID=America/New_York:20250309T130000
DTSTAMP:20260416T035056
CREATED:20250117T210303Z
LAST-MODIFIED:20250117T210303Z
UID:10019641-1741514400-1741525200@commonstreet.org
SUMMARY:Art of Living: The Happiness Retreat
DESCRIPTION:Happy to bring to you the Art of Living Part 1 or the Happiness retreat at the Common Street Spiritual Center\, Natick. \nThis 3-day\, 3 hours each day (9 hours in-total) workshop will help you to fully integrate a breath work and meditation practice (SKY Breath meditation) that you can use in your day-day life. You will leave the workshop feeling recharged and refreshed (and happier!) \nSKY Breath Meditation is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others.  \nSome of the benefits of SKY Breath Meditation include [references below]:\n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression \n[references at] https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWe have two batches\, choose 1\nFeb 7-9th\nMarch 7-9th\nTuition:\n$395\n* Common Street Center members and students receive a discount.\n* Need based financial assistance available. \nDo join us\, for this simple yet profound practice. Contact me for any questions: lipi.vora@artofliving.org\n470-655-8668 \nHere are some Frequently asked questions: \nWhat is the Art of Living foundation? \nThe Art of Living is a non-profit educational organization\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being. \nWhat is the Art of Living Part-1 course? \nIn the Art of Living-Part 1 course also known as the Happiness program\, you will learn SKY (Sudarshan Kriya)—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety\, better sleep\, a stronger immune system\, and increased energy levels.  \nIt is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. There are about a 100+ research studies conducted on it that have scientifically verified the benefits that it provides. Papers and references can be found at: \nhttps://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWhere can I learn more about this course? \nhttps://www.artofliving.org/us-en/ \nWho all can attend this course? \nAlmost about anyone! No experience is necessary. \nAnyone seeking improved mental health\, focus and clarity. This practice makes me feel happier every time I practice it 🙂 I could say\, anyone looking for more happiness and joy that is unrelated to external situations and circumstances\, but is rather originating from within. \nIf this is Art of Living Part-1\, is there a Part-2 course? \nGreat question!  Yes\, the Art of Living curriculum is a two part curriculum. You can do these workshops independently. Having completed part-1 you will be eligible to do a part-2\, which is a deep dive.\nOne of my favorite retreats\, part-2 or silence workshop builds on your Part 1 experience with a unique blend of advanced breathwork\, guided meditations\, daily yoga\, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind\, dive deep within\, and experience transformative shifts—fresh perspective\, deep insights\, and clarity. These moments supercharge the rest of your year\, making it more vibrant\, productive\, and full of energy. \nAny other questions? \nPlease do not hesitate to reach out. I will be happy to help however best I can.
URL:https://commonstreet.org/event/art-of-living-the-happiness-retreat/2025-03-09/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/01/Landscape-2.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250309T083000
DTEND;TZID=America/New_York:20250309T094500
DTSTAMP:20260416T035056
CREATED:20250225T211509Z
LAST-MODIFIED:20250702T003139Z
UID:10019172-1741509000-1741513500@commonstreet.org
SUMMARY:Call of Love Yoga
DESCRIPTION:Experience a gentle\, mindful yoga where divine sources of love are channeled into messages that are often in the form of songs\, poems\, and mudras: hand gestures to help guide the flow of energy in the body and focus the mind \nDonations welcome: Cash or Venmo @Judith-Thapa \nVarunayoga.com / 617.417.4386 / Judy.thapa@ gmail \nCommon Street Spiritual Center Sanctuary\nSundays 8:30-9:30 a.m. (except last Sunday) \nJudy is a teacher of yoga since 1998. She is a certified yoga therapist\, energy healer and channel.
URL:https://commonstreet.org/event/call-of-love-yoga-2-2-4/2025-03-09/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Class,Community,Healing,Meditation,Music and Arts,Spiritual,Yoga,Youth
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/02/Call-of-Love-Real-Estate-Flyer-1.png
ORGANIZER;CN="Judy Thapa":MAILTO:judy.thapa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250308T140000
DTEND;TZID=America/New_York:20250308T170000
DTSTAMP:20260416T035056
CREATED:20250226T202518Z
LAST-MODIFIED:20250226T202518Z
UID:10020233-1741442400-1741453200@commonstreet.org
SUMMARY:Art of Living: The Happiness Retreat
DESCRIPTION:Happy to bring to you the Art of Living Part 1 or the Happiness retreat at the Common Street Spiritual Center\, Natick. \nThis 3-day\, 3 hours each day (9 hours in-total) workshop will help you to fully integrate a breath work and meditation practice (SKY Breath meditation) that you can use in your day-day life. You will leave the workshop feeling recharged and refreshed (and happier!) \nSKY Breath Meditation is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. \nSome of the benefits of SKY Breath Meditation include [references below]:\n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression \n[references at] https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWe have two batches\, choose 1\nMarch 7-9th\nJune 7-9th\nTuition:\n$50-100\n* Common Street Center members and students receive a discount.\n* Need based financial assistance available.\nTo register: Please write to lipi.vora@artofliving.org \nDo join us\, for this simple yet profound practice. Contact me for any questions: lipi.vora@artofliving.org\n470-655-8668 \nHere are some Frequently asked questions: \nWhat is the Art of Living foundation? \nThe Art of Living is a non-profit educational organization\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being. \nWhat is the Art of Living Part-1 course? \nIn the Art of Living-Part 1 course also known as the Happiness program\, you will learn SKY (Sudarshan Kriya)—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety\, better sleep\, a stronger immune system\, and increased energy levels. \nIt is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. There are about a 100+ research studies conducted on it that have scientifically verified the benefits that it provides. Papers and references can be found at: \nhttps://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWhere can I learn more about this course? \nhttps://www.artofliving.org/us-en/ \nWho all can attend this course? \nAlmost about anyone! No experience is necessary. \nAnyone seeking improved mental health\, focus and clarity. This practice makes me feel happier every time I practice it ? I could say\, anyone looking for more happiness and joy that is unrelated to external situations and circumstances\, but is rather originating from within. \nIf this is Art of Living Part-1\, is there a Part-2 course? \nGreat question! Yes\, the Art of Living curriculum is a two part curriculum. You can do these workshops independently. Having completed part-1 you will be eligible to do a part-2\, which is a deep dive.\nOne of my favorite retreats\, part-2 or silence workshop builds on your Part 1 experience with a unique blend of advanced breathwork\, guided meditations\, daily yoga\, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind\, dive deep within\, and experience transformative shifts—fresh perspective\, deep insights\, and clarity. These moments supercharge the rest of your year\, making it more vibrant\, productive\, and full of energy. \nAny other questions? \nPlease do not hesitate to reach out. I will be happy to help however best I can.
URL:https://commonstreet.org/event/art-of-living-the-happiness-retreat-3/2025-03-08/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/02/Landscape.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250308T140000
DTEND;TZID=America/New_York:20250308T170000
DTSTAMP:20260416T035056
CREATED:20250117T210303Z
LAST-MODIFIED:20250117T210303Z
UID:10019640-1741442400-1741453200@commonstreet.org
SUMMARY:Art of Living: The Happiness Retreat
DESCRIPTION:Happy to bring to you the Art of Living Part 1 or the Happiness retreat at the Common Street Spiritual Center\, Natick. \nThis 3-day\, 3 hours each day (9 hours in-total) workshop will help you to fully integrate a breath work and meditation practice (SKY Breath meditation) that you can use in your day-day life. You will leave the workshop feeling recharged and refreshed (and happier!) \nSKY Breath Meditation is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others.  \nSome of the benefits of SKY Breath Meditation include [references below]:\n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression \n[references at] https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWe have two batches\, choose 1\nFeb 7-9th\nMarch 7-9th\nTuition:\n$395\n* Common Street Center members and students receive a discount.\n* Need based financial assistance available. \nDo join us\, for this simple yet profound practice. Contact me for any questions: lipi.vora@artofliving.org\n470-655-8668 \nHere are some Frequently asked questions: \nWhat is the Art of Living foundation? \nThe Art of Living is a non-profit educational organization\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being. \nWhat is the Art of Living Part-1 course? \nIn the Art of Living-Part 1 course also known as the Happiness program\, you will learn SKY (Sudarshan Kriya)—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety\, better sleep\, a stronger immune system\, and increased energy levels.  \nIt is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. There are about a 100+ research studies conducted on it that have scientifically verified the benefits that it provides. Papers and references can be found at: \nhttps://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWhere can I learn more about this course? \nhttps://www.artofliving.org/us-en/ \nWho all can attend this course? \nAlmost about anyone! No experience is necessary. \nAnyone seeking improved mental health\, focus and clarity. This practice makes me feel happier every time I practice it 🙂 I could say\, anyone looking for more happiness and joy that is unrelated to external situations and circumstances\, but is rather originating from within. \nIf this is Art of Living Part-1\, is there a Part-2 course? \nGreat question!  Yes\, the Art of Living curriculum is a two part curriculum. You can do these workshops independently. Having completed part-1 you will be eligible to do a part-2\, which is a deep dive.\nOne of my favorite retreats\, part-2 or silence workshop builds on your Part 1 experience with a unique blend of advanced breathwork\, guided meditations\, daily yoga\, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind\, dive deep within\, and experience transformative shifts—fresh perspective\, deep insights\, and clarity. These moments supercharge the rest of your year\, making it more vibrant\, productive\, and full of energy. \nAny other questions? \nPlease do not hesitate to reach out. I will be happy to help however best I can.
URL:https://commonstreet.org/event/art-of-living-the-happiness-retreat/2025-03-08/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/01/Landscape-2.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T180000
DTEND;TZID=America/New_York:20250307T210000
DTSTAMP:20260416T035056
CREATED:20250226T202518Z
LAST-MODIFIED:20250226T202518Z
UID:10020232-1741370400-1741381200@commonstreet.org
SUMMARY:Art of Living: The Happiness Retreat
DESCRIPTION:Happy to bring to you the Art of Living Part 1 or the Happiness retreat at the Common Street Spiritual Center\, Natick. \nThis 3-day\, 3 hours each day (9 hours in-total) workshop will help you to fully integrate a breath work and meditation practice (SKY Breath meditation) that you can use in your day-day life. You will leave the workshop feeling recharged and refreshed (and happier!) \nSKY Breath Meditation is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. \nSome of the benefits of SKY Breath Meditation include [references below]:\n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression \n[references at] https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWe have two batches\, choose 1\nMarch 7-9th\nJune 7-9th\nTuition:\n$50-100\n* Common Street Center members and students receive a discount.\n* Need based financial assistance available.\nTo register: Please write to lipi.vora@artofliving.org \nDo join us\, for this simple yet profound practice. Contact me for any questions: lipi.vora@artofliving.org\n470-655-8668 \nHere are some Frequently asked questions: \nWhat is the Art of Living foundation? \nThe Art of Living is a non-profit educational organization\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being. \nWhat is the Art of Living Part-1 course? \nIn the Art of Living-Part 1 course also known as the Happiness program\, you will learn SKY (Sudarshan Kriya)—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety\, better sleep\, a stronger immune system\, and increased energy levels. \nIt is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. There are about a 100+ research studies conducted on it that have scientifically verified the benefits that it provides. Papers and references can be found at: \nhttps://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWhere can I learn more about this course? \nhttps://www.artofliving.org/us-en/ \nWho all can attend this course? \nAlmost about anyone! No experience is necessary. \nAnyone seeking improved mental health\, focus and clarity. This practice makes me feel happier every time I practice it ? I could say\, anyone looking for more happiness and joy that is unrelated to external situations and circumstances\, but is rather originating from within. \nIf this is Art of Living Part-1\, is there a Part-2 course? \nGreat question! Yes\, the Art of Living curriculum is a two part curriculum. You can do these workshops independently. Having completed part-1 you will be eligible to do a part-2\, which is a deep dive.\nOne of my favorite retreats\, part-2 or silence workshop builds on your Part 1 experience with a unique blend of advanced breathwork\, guided meditations\, daily yoga\, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind\, dive deep within\, and experience transformative shifts—fresh perspective\, deep insights\, and clarity. These moments supercharge the rest of your year\, making it more vibrant\, productive\, and full of energy. \nAny other questions? \nPlease do not hesitate to reach out. I will be happy to help however best I can.
URL:https://commonstreet.org/event/art-of-living-the-happiness-retreat-3/2025-03-07/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/02/Landscape.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T180000
DTEND;TZID=America/New_York:20250307T210000
DTSTAMP:20260416T035056
CREATED:20250117T210303Z
LAST-MODIFIED:20250117T210303Z
UID:10019639-1741370400-1741381200@commonstreet.org
SUMMARY:Art of Living: The Happiness Retreat
DESCRIPTION:Happy to bring to you the Art of Living Part 1 or the Happiness retreat at the Common Street Spiritual Center\, Natick. \nThis 3-day\, 3 hours each day (9 hours in-total) workshop will help you to fully integrate a breath work and meditation practice (SKY Breath meditation) that you can use in your day-day life. You will leave the workshop feeling recharged and refreshed (and happier!) \nSKY Breath Meditation is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others.  \nSome of the benefits of SKY Breath Meditation include [references below]:\n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression \n[references at] https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWe have two batches\, choose 1\nFeb 7-9th\nMarch 7-9th\nTuition:\n$395\n* Common Street Center members and students receive a discount.\n* Need based financial assistance available. \nDo join us\, for this simple yet profound practice. Contact me for any questions: lipi.vora@artofliving.org\n470-655-8668 \nHere are some Frequently asked questions: \nWhat is the Art of Living foundation? \nThe Art of Living is a non-profit educational organization\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being. \nWhat is the Art of Living Part-1 course? \nIn the Art of Living-Part 1 course also known as the Happiness program\, you will learn SKY (Sudarshan Kriya)—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety\, better sleep\, a stronger immune system\, and increased energy levels.  \nIt is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. There are about a 100+ research studies conducted on it that have scientifically verified the benefits that it provides. Papers and references can be found at: \nhttps://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWhere can I learn more about this course? \nhttps://www.artofliving.org/us-en/ \nWho all can attend this course? \nAlmost about anyone! No experience is necessary. \nAnyone seeking improved mental health\, focus and clarity. This practice makes me feel happier every time I practice it 🙂 I could say\, anyone looking for more happiness and joy that is unrelated to external situations and circumstances\, but is rather originating from within. \nIf this is Art of Living Part-1\, is there a Part-2 course? \nGreat question!  Yes\, the Art of Living curriculum is a two part curriculum. You can do these workshops independently. Having completed part-1 you will be eligible to do a part-2\, which is a deep dive.\nOne of my favorite retreats\, part-2 or silence workshop builds on your Part 1 experience with a unique blend of advanced breathwork\, guided meditations\, daily yoga\, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind\, dive deep within\, and experience transformative shifts—fresh perspective\, deep insights\, and clarity. These moments supercharge the rest of your year\, making it more vibrant\, productive\, and full of energy. \nAny other questions? \nPlease do not hesitate to reach out. I will be happy to help however best I can.
URL:https://commonstreet.org/event/art-of-living-the-happiness-retreat/2025-03-07/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/01/Landscape-2.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250303T190000
DTEND;TZID=America/New_York:20250303T200000
DTSTAMP:20260416T035056
CREATED:20241211T184426Z
LAST-MODIFIED:20241211T184505Z
UID:10017676-1741028400-1741032000@commonstreet.org
SUMMARY:Yoga in the Sanctuary
DESCRIPTION:Yoga is a practice that brings together the mind and body.  In fact\, yoga means “to yoke” or unite.   It is an ancient healing practice that is both physical and spiritual\, incorporating postures\, breath\, and meditation.  Yoga heals!   Yoga provides relief from numerous forms of trauma\, anxiety\, and physical stiffness.  It also builds a strong physical and spiritual core.\n\n\nJoin us every Monday from 7-8 pm for a vinyasa flow that will strengthen and energize as well as promote flexibility and balance.  We will also experience inner peace by the closing meditation called Shivasana.  Please bring a mat and water bottle\, and the class meets in the beautiful sanctuary.  There is no registration required\, and the cost per class is $10 or a food pantry donation (the pantry is located outside the center).  Class will not meet on federal holidays.  Venmo: Jennifer-Kurz-2. Please follow us on instagram: @yogadoc_
URL:https://commonstreet.org/event/yoga-in-the-sanctuary-4-2-2/2025-03-03/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Community,Healing,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/09/Dr.-Kurz-CSSC-Winter-Flyer-I.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250302T170000
DTEND;TZID=America/New_York:20250302T180000
DTSTAMP:20260416T035056
CREATED:20250102T010721Z
LAST-MODIFIED:20250102T010721Z
UID:10019193-1740934800-1740938400@commonstreet.org
SUMMARY:Healing Yoga for Everyone - Winter Series
DESCRIPTION:We heal one breath at a time. A safe and nurturing practice guides us gently into our inner experience\, where we can explore the layers of our experience. The winter series honors the quiet and stillness of the season\, bringing in breath work and movement that can build heat\, welcome in rest\, and brings in light. Each class will open with Pranayama (guided breath work)\, evolve into a gentle yoga flow\, and will wrap with a guided meditation.\nAll are welcome\, and modifications will be offered. Please bring a mat. \nJanuary 5th\, 5 PM\nJanuary 12 (no class)\nJanuary 19\, 5 PM\nJanuary 26\, 5 PM\nFebruary 2\, 5 PM\nFebruary 9\, 5 PM\nFebruary 16 (no class)\nFebruary 23\, 5 PM \nDrop-in: $20 non-members / $15 members (join here: https://commonstreet.org/how-to-join/)\, cash at the door\, or venmo @Maria-Vasilevsky
URL:https://commonstreet.org/event/healing-yoga-for-everyone-winter-series/2025-03-02/
LOCATION:Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Community,Healing,Meditation,Peace and Justice,Small Group,Spiritual,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/01/IMG_3304.png
ORGANIZER;CN="Maria Vasilevsky":MAILTO:she.who.oms@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250302T083000
DTEND;TZID=America/New_York:20250302T094500
DTSTAMP:20260416T035056
CREATED:20250225T211509Z
LAST-MODIFIED:20250702T003139Z
UID:10019171-1740904200-1740908700@commonstreet.org
SUMMARY:Call of Love Yoga
DESCRIPTION:Experience a gentle\, mindful yoga where divine sources of love are channeled into messages that are often in the form of songs\, poems\, and mudras: hand gestures to help guide the flow of energy in the body and focus the mind \nDonations welcome: Cash or Venmo @Judith-Thapa \nVarunayoga.com / 617.417.4386 / Judy.thapa@ gmail \nCommon Street Spiritual Center Sanctuary\nSundays 8:30-9:30 a.m. (except last Sunday) \nJudy is a teacher of yoga since 1998. She is a certified yoga therapist\, energy healer and channel.
URL:https://commonstreet.org/event/call-of-love-yoga-2-2-4/2025-03-02/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Class,Community,Healing,Meditation,Music and Arts,Spiritual,Yoga,Youth
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/02/Call-of-Love-Real-Estate-Flyer-1.png
ORGANIZER;CN="Judy Thapa":MAILTO:judy.thapa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250224T190000
DTEND;TZID=America/New_York:20250224T200000
DTSTAMP:20260416T035056
CREATED:20241211T184426Z
LAST-MODIFIED:20241211T184505Z
UID:10017675-1740423600-1740427200@commonstreet.org
SUMMARY:Yoga in the Sanctuary
DESCRIPTION:Yoga is a practice that brings together the mind and body.  In fact\, yoga means “to yoke” or unite.   It is an ancient healing practice that is both physical and spiritual\, incorporating postures\, breath\, and meditation.  Yoga heals!   Yoga provides relief from numerous forms of trauma\, anxiety\, and physical stiffness.  It also builds a strong physical and spiritual core.\n\n\nJoin us every Monday from 7-8 pm for a vinyasa flow that will strengthen and energize as well as promote flexibility and balance.  We will also experience inner peace by the closing meditation called Shivasana.  Please bring a mat and water bottle\, and the class meets in the beautiful sanctuary.  There is no registration required\, and the cost per class is $10 or a food pantry donation (the pantry is located outside the center).  Class will not meet on federal holidays.  Venmo: Jennifer-Kurz-2. Please follow us on instagram: @yogadoc_
URL:https://commonstreet.org/event/yoga-in-the-sanctuary-4-2-2/2025-02-24/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Community,Healing,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/09/Dr.-Kurz-CSSC-Winter-Flyer-I.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250223T170000
DTEND;TZID=America/New_York:20250223T180000
DTSTAMP:20260416T035056
CREATED:20250102T010721Z
LAST-MODIFIED:20250102T010721Z
UID:10019192-1740330000-1740333600@commonstreet.org
SUMMARY:Healing Yoga for Everyone - Winter Series
DESCRIPTION:We heal one breath at a time. A safe and nurturing practice guides us gently into our inner experience\, where we can explore the layers of our experience. The winter series honors the quiet and stillness of the season\, bringing in breath work and movement that can build heat\, welcome in rest\, and brings in light. Each class will open with Pranayama (guided breath work)\, evolve into a gentle yoga flow\, and will wrap with a guided meditation.\nAll are welcome\, and modifications will be offered. Please bring a mat. \nJanuary 5th\, 5 PM\nJanuary 12 (no class)\nJanuary 19\, 5 PM\nJanuary 26\, 5 PM\nFebruary 2\, 5 PM\nFebruary 9\, 5 PM\nFebruary 16 (no class)\nFebruary 23\, 5 PM \nDrop-in: $20 non-members / $15 members (join here: https://commonstreet.org/how-to-join/)\, cash at the door\, or venmo @Maria-Vasilevsky
URL:https://commonstreet.org/event/healing-yoga-for-everyone-winter-series/2025-02-23/
LOCATION:Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Community,Healing,Meditation,Peace and Justice,Small Group,Spiritual,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/01/IMG_3304.png
ORGANIZER;CN="Maria Vasilevsky":MAILTO:she.who.oms@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250221T190000
DTEND;TZID=America/New_York:20250221T210000
DTSTAMP:20260416T035056
CREATED:20250206T180640Z
LAST-MODIFIED:20250206T180640Z
UID:10019804-1740164400-1740171600@commonstreet.org
SUMMARY:Live Music Yoga & Sound Bath
DESCRIPTION:Join Inbal Dagan for a nurturing all-levels yoga flow featuring live music by Desiree Dennis\, Jason Karol\, & Doug Poppe!  During the last 30 minutes of this special two-hour event\, participants will have the opportunity to experience a relaxing sound bath with the option to receive hands-on Reiki healing from Inbal & Desiree if they choose!\n\n\n \nLIVE MUSIC YOGA & SOUND BATH DETAILS…\n \n\n\n\nLocation:  “Common Street Spiritual Center”  (13 Common St\, Natick\, MA 01760)\n \nParking / Transportation:  There is a parking lot behind the spiritual center and lots of street parking within walking distance that is free after 5 pm!  If you would like to come in by train\, The Natick Center Station is only a 6 minute walk from the spiritual center!  (If you are in need of a ride to Natick\, please let us know\, and we will attempt to put you in touch with someone in your area who is driving!)\n\n \n\nPlease Bring: (Optional)\n– Yoga Mat  (If you have one! There will be extras available.)\n\n– Water Bottle \n– Blanket & Pillow (For comfort during the sound bath!)\n\n\n\n \nSuggestion Donation: $35-$45 (Payment can be made by cash at the door\, Venmo to @inbaldagan\, or PayPal to ravensongretreats@gmail.com. No one turned away for lack of funds!)\n\n \nRegistration:  To reserve your spot\, please email Inbal & Desiree at RavensongRetreats@gmail.com.  (Last minute drop-ins are also welcome!)\n\n\n\n \n\n\n———-——————–—-\n\n \n\n\nABOUT INBAL DAGAN…\n\n \n\n\nInbal Dagan (she/her) is a yoga teacher\, occupational therapist\, and Reiki practitioner with a passion for supporting others in their journey of healing & embodiment.  She believes that our self-love journey can be deeply strengthened by learning to be present and at home in our body\, and is excited to share her yoga & creative movement practices with the Common Street community.
URL:https://commonstreet.org/event/live-music-yoga-sound-bath/
LOCATION:Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Community,Cultural,Healing,Music and Arts,Spiritual,Yoga
ATTACH;FMTTYPE=image/jpeg:https://commonstreet.org/wp-content/uploads/2025/02/Live-Music-Yoga-Flyer.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250217T190000
DTEND;TZID=America/New_York:20250217T200000
DTSTAMP:20260416T035056
CREATED:20241211T184426Z
LAST-MODIFIED:20241211T184505Z
UID:10017674-1739818800-1739822400@commonstreet.org
SUMMARY:Yoga in the Sanctuary
DESCRIPTION:Yoga is a practice that brings together the mind and body.  In fact\, yoga means “to yoke” or unite.   It is an ancient healing practice that is both physical and spiritual\, incorporating postures\, breath\, and meditation.  Yoga heals!   Yoga provides relief from numerous forms of trauma\, anxiety\, and physical stiffness.  It also builds a strong physical and spiritual core.\n\n\nJoin us every Monday from 7-8 pm for a vinyasa flow that will strengthen and energize as well as promote flexibility and balance.  We will also experience inner peace by the closing meditation called Shivasana.  Please bring a mat and water bottle\, and the class meets in the beautiful sanctuary.  There is no registration required\, and the cost per class is $10 or a food pantry donation (the pantry is located outside the center).  Class will not meet on federal holidays.  Venmo: Jennifer-Kurz-2. Please follow us on instagram: @yogadoc_
URL:https://commonstreet.org/event/yoga-in-the-sanctuary-4-2-2/2025-02-17/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Community,Healing,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/09/Dr.-Kurz-CSSC-Winter-Flyer-I.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250216T083000
DTEND;TZID=America/New_York:20250216T213000
DTSTAMP:20260416T035056
CREATED:20250216T022323Z
LAST-MODIFIED:20250216T022326Z
UID:10019170-1739694600-1739741400@commonstreet.org
SUMMARY:Call of Love Yoga
DESCRIPTION:Experience a gentle\, mindful yoga where divine sources of love are channeled into messages that are often in the form of songs\, poems\, and mudras: hand gestures to help guide the flow of energy in the body and focus the mind \nDonations welcome: Cash or Venmo @Judith-Thapa \nVarunayoga.com / 617.417.4386 / Judy.thapa@ gmail \nCommon Street Spiritual Center Sanctuary\nSundays 8:30-9:30 a.m. (except last Sunday) \nJudy is a teacher of yoga since 1998. She is a certified yoga therapist\, energy healer and channel.
URL:https://commonstreet.org/event/call-of-love-yoga-2-2-3/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Class,Community,Healing,Meditation,Music and Arts,Spiritual,Yoga,Youth
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/10/Copy-of-Call-of-Loveno-description-Document.png
ORGANIZER;CN="Judy Thapa":MAILTO:judy.thapa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T190000
DTEND;TZID=America/New_York:20250210T200000
DTSTAMP:20260416T035056
CREATED:20241211T184426Z
LAST-MODIFIED:20241211T184505Z
UID:10017673-1739214000-1739217600@commonstreet.org
SUMMARY:Yoga in the Sanctuary
DESCRIPTION:Yoga is a practice that brings together the mind and body.  In fact\, yoga means “to yoke” or unite.   It is an ancient healing practice that is both physical and spiritual\, incorporating postures\, breath\, and meditation.  Yoga heals!   Yoga provides relief from numerous forms of trauma\, anxiety\, and physical stiffness.  It also builds a strong physical and spiritual core.\n\n\nJoin us every Monday from 7-8 pm for a vinyasa flow that will strengthen and energize as well as promote flexibility and balance.  We will also experience inner peace by the closing meditation called Shivasana.  Please bring a mat and water bottle\, and the class meets in the beautiful sanctuary.  There is no registration required\, and the cost per class is $10 or a food pantry donation (the pantry is located outside the center).  Class will not meet on federal holidays.  Venmo: Jennifer-Kurz-2. Please follow us on instagram: @yogadoc_
URL:https://commonstreet.org/event/yoga-in-the-sanctuary-4-2-2/2025-02-10/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Community,Healing,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/09/Dr.-Kurz-CSSC-Winter-Flyer-I.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250209T170000
DTEND;TZID=America/New_York:20250209T180000
DTSTAMP:20260416T035056
CREATED:20250102T010721Z
LAST-MODIFIED:20250102T010721Z
UID:10019191-1739120400-1739124000@commonstreet.org
SUMMARY:Healing Yoga for Everyone - Winter Series
DESCRIPTION:We heal one breath at a time. A safe and nurturing practice guides us gently into our inner experience\, where we can explore the layers of our experience. The winter series honors the quiet and stillness of the season\, bringing in breath work and movement that can build heat\, welcome in rest\, and brings in light. Each class will open with Pranayama (guided breath work)\, evolve into a gentle yoga flow\, and will wrap with a guided meditation.\nAll are welcome\, and modifications will be offered. Please bring a mat. \nJanuary 5th\, 5 PM\nJanuary 12 (no class)\nJanuary 19\, 5 PM\nJanuary 26\, 5 PM\nFebruary 2\, 5 PM\nFebruary 9\, 5 PM\nFebruary 16 (no class)\nFebruary 23\, 5 PM \nDrop-in: $20 non-members / $15 members (join here: https://commonstreet.org/how-to-join/)\, cash at the door\, or venmo @Maria-Vasilevsky
URL:https://commonstreet.org/event/healing-yoga-for-everyone-winter-series/2025-02-09/
LOCATION:Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Community,Healing,Meditation,Peace and Justice,Small Group,Spiritual,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/01/IMG_3304.png
ORGANIZER;CN="Maria Vasilevsky":MAILTO:she.who.oms@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250209T083000
DTEND;TZID=America/New_York:20250209T213000
DTSTAMP:20260416T035056
CREATED:20250208T230338Z
LAST-MODIFIED:20250208T230340Z
UID:10019169-1739089800-1739136600@commonstreet.org
SUMMARY:Call of Love Yoga
DESCRIPTION:Experience a gentle\, mindful yoga where divine sources of love are channeled into messages that are often in the form of songs\, poems\, and mudras: hand gestures to help guide the flow of energy in the body and focus the mind \nDonations welcome: Cash or Venmo @Judith-Thapa \nVarunayoga.com / 617.417.4386 / Judy.thapa@ gmail \nCommon Street Spiritual Center Sanctuary\nSundays 8:30-9:30 a.m. (except last Sunday) \nJudy is a teacher of yoga since 1998. She is a certified yoga therapist\, energy healer and channel.
URL:https://commonstreet.org/event/call-of-love-yoga-2-2-2/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Class,Community,Healing,Meditation,Music and Arts,Spiritual,Yoga,Youth
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/10/Copy-of-Call-of-Loveno-description-Document.png
ORGANIZER;CN="Judy Thapa":MAILTO:judy.thapa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250203T190000
DTEND;TZID=America/New_York:20250203T200000
DTSTAMP:20260416T035056
CREATED:20241211T184426Z
LAST-MODIFIED:20241211T184505Z
UID:10017672-1738609200-1738612800@commonstreet.org
SUMMARY:Yoga in the Sanctuary
DESCRIPTION:Yoga is a practice that brings together the mind and body.  In fact\, yoga means “to yoke” or unite.   It is an ancient healing practice that is both physical and spiritual\, incorporating postures\, breath\, and meditation.  Yoga heals!   Yoga provides relief from numerous forms of trauma\, anxiety\, and physical stiffness.  It also builds a strong physical and spiritual core.\n\n\nJoin us every Monday from 7-8 pm for a vinyasa flow that will strengthen and energize as well as promote flexibility and balance.  We will also experience inner peace by the closing meditation called Shivasana.  Please bring a mat and water bottle\, and the class meets in the beautiful sanctuary.  There is no registration required\, and the cost per class is $10 or a food pantry donation (the pantry is located outside the center).  Class will not meet on federal holidays.  Venmo: Jennifer-Kurz-2. Please follow us on instagram: @yogadoc_
URL:https://commonstreet.org/event/yoga-in-the-sanctuary-4-2-2/2025-02-03/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Community,Healing,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/09/Dr.-Kurz-CSSC-Winter-Flyer-I.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250202T170000
DTEND;TZID=America/New_York:20250202T180000
DTSTAMP:20260416T035056
CREATED:20250102T010721Z
LAST-MODIFIED:20250102T010721Z
UID:10019190-1738515600-1738519200@commonstreet.org
SUMMARY:Healing Yoga for Everyone - Winter Series
DESCRIPTION:We heal one breath at a time. A safe and nurturing practice guides us gently into our inner experience\, where we can explore the layers of our experience. The winter series honors the quiet and stillness of the season\, bringing in breath work and movement that can build heat\, welcome in rest\, and brings in light. Each class will open with Pranayama (guided breath work)\, evolve into a gentle yoga flow\, and will wrap with a guided meditation.\nAll are welcome\, and modifications will be offered. Please bring a mat. \nJanuary 5th\, 5 PM\nJanuary 12 (no class)\nJanuary 19\, 5 PM\nJanuary 26\, 5 PM\nFebruary 2\, 5 PM\nFebruary 9\, 5 PM\nFebruary 16 (no class)\nFebruary 23\, 5 PM \nDrop-in: $20 non-members / $15 members (join here: https://commonstreet.org/how-to-join/)\, cash at the door\, or venmo @Maria-Vasilevsky
URL:https://commonstreet.org/event/healing-yoga-for-everyone-winter-series/2025-02-02/
LOCATION:Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Community,Healing,Meditation,Peace and Justice,Small Group,Spiritual,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/01/IMG_3304.png
ORGANIZER;CN="Maria Vasilevsky":MAILTO:she.who.oms@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250202T083000
DTEND;TZID=America/New_York:20250202T213000
DTSTAMP:20260416T035056
CREATED:20250116T210045Z
LAST-MODIFIED:20250116T210051Z
UID:10019168-1738485000-1738531800@commonstreet.org
SUMMARY:Call of Love Yoga
DESCRIPTION:Experience a gentle\, mindful yoga where divine sources of love are channeled into messages that are often in the form of songs\, poems\, and mudras: hand gestures to help guide the flow of energy in the body and focus the mind \nDonations welcome: Cash or Venmo @Judith-Thapa \nVarunayoga.com / 617.417.4386 / Judy.thapa@ gmail \nCommon Street Spiritual Center Sanctuary\nSundays 8:30-9:30 a.m. (except last Sunday) \nJudy is a teacher of yoga since 1998. She is a certified yoga therapist\, energy healer and channel.
URL:https://commonstreet.org/event/call-of-love-yoga-2-2/2025-02-02/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Class,Community,Healing,Meditation,Music and Arts,Spiritual,Yoga,Youth
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/10/Copy-of-Call-of-Loveno-description-Document.png
ORGANIZER;CN="Judy Thapa":MAILTO:judy.thapa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250127T190000
DTEND;TZID=America/New_York:20250127T200000
DTSTAMP:20260416T035056
CREATED:20241211T184426Z
LAST-MODIFIED:20241211T184505Z
UID:10017671-1738004400-1738008000@commonstreet.org
SUMMARY:Yoga in the Sanctuary
DESCRIPTION:Yoga is a practice that brings together the mind and body.  In fact\, yoga means “to yoke” or unite.   It is an ancient healing practice that is both physical and spiritual\, incorporating postures\, breath\, and meditation.  Yoga heals!   Yoga provides relief from numerous forms of trauma\, anxiety\, and physical stiffness.  It also builds a strong physical and spiritual core.\n\n\nJoin us every Monday from 7-8 pm for a vinyasa flow that will strengthen and energize as well as promote flexibility and balance.  We will also experience inner peace by the closing meditation called Shivasana.  Please bring a mat and water bottle\, and the class meets in the beautiful sanctuary.  There is no registration required\, and the cost per class is $10 or a food pantry donation (the pantry is located outside the center).  Class will not meet on federal holidays.  Venmo: Jennifer-Kurz-2. Please follow us on instagram: @yogadoc_
URL:https://commonstreet.org/event/yoga-in-the-sanctuary-4-2-2/2025-01-27/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Community,Healing,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/09/Dr.-Kurz-CSSC-Winter-Flyer-I.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250126T170000
DTEND;TZID=America/New_York:20250126T180000
DTSTAMP:20260416T035056
CREATED:20250102T010721Z
LAST-MODIFIED:20250102T010721Z
UID:10019189-1737910800-1737914400@commonstreet.org
SUMMARY:Healing Yoga for Everyone - Winter Series
DESCRIPTION:We heal one breath at a time. A safe and nurturing practice guides us gently into our inner experience\, where we can explore the layers of our experience. The winter series honors the quiet and stillness of the season\, bringing in breath work and movement that can build heat\, welcome in rest\, and brings in light. Each class will open with Pranayama (guided breath work)\, evolve into a gentle yoga flow\, and will wrap with a guided meditation.\nAll are welcome\, and modifications will be offered. Please bring a mat. \nJanuary 5th\, 5 PM\nJanuary 12 (no class)\nJanuary 19\, 5 PM\nJanuary 26\, 5 PM\nFebruary 2\, 5 PM\nFebruary 9\, 5 PM\nFebruary 16 (no class)\nFebruary 23\, 5 PM \nDrop-in: $20 non-members / $15 members (join here: https://commonstreet.org/how-to-join/)\, cash at the door\, or venmo @Maria-Vasilevsky
URL:https://commonstreet.org/event/healing-yoga-for-everyone-winter-series/2025-01-26/
LOCATION:Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Community,Healing,Meditation,Peace and Justice,Small Group,Spiritual,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/01/IMG_3304.png
ORGANIZER;CN="Maria Vasilevsky":MAILTO:she.who.oms@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250120T190000
DTEND;TZID=America/New_York:20250120T200000
DTSTAMP:20260416T035056
CREATED:20241211T184426Z
LAST-MODIFIED:20241211T184505Z
UID:10017670-1737399600-1737403200@commonstreet.org
SUMMARY:Yoga in the Sanctuary
DESCRIPTION:Yoga is a practice that brings together the mind and body.  In fact\, yoga means “to yoke” or unite.   It is an ancient healing practice that is both physical and spiritual\, incorporating postures\, breath\, and meditation.  Yoga heals!   Yoga provides relief from numerous forms of trauma\, anxiety\, and physical stiffness.  It also builds a strong physical and spiritual core.\n\n\nJoin us every Monday from 7-8 pm for a vinyasa flow that will strengthen and energize as well as promote flexibility and balance.  We will also experience inner peace by the closing meditation called Shivasana.  Please bring a mat and water bottle\, and the class meets in the beautiful sanctuary.  There is no registration required\, and the cost per class is $10 or a food pantry donation (the pantry is located outside the center).  Class will not meet on federal holidays.  Venmo: Jennifer-Kurz-2. Please follow us on instagram: @yogadoc_
URL:https://commonstreet.org/event/yoga-in-the-sanctuary-4-2-2/2025-01-20/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Community,Healing,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/09/Dr.-Kurz-CSSC-Winter-Flyer-I.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250119T170000
DTEND;TZID=America/New_York:20250119T180000
DTSTAMP:20260416T035056
CREATED:20250102T010721Z
LAST-MODIFIED:20250102T010721Z
UID:10019188-1737306000-1737309600@commonstreet.org
SUMMARY:Healing Yoga for Everyone - Winter Series
DESCRIPTION:We heal one breath at a time. A safe and nurturing practice guides us gently into our inner experience\, where we can explore the layers of our experience. The winter series honors the quiet and stillness of the season\, bringing in breath work and movement that can build heat\, welcome in rest\, and brings in light. Each class will open with Pranayama (guided breath work)\, evolve into a gentle yoga flow\, and will wrap with a guided meditation.\nAll are welcome\, and modifications will be offered. Please bring a mat. \nJanuary 5th\, 5 PM\nJanuary 12 (no class)\nJanuary 19\, 5 PM\nJanuary 26\, 5 PM\nFebruary 2\, 5 PM\nFebruary 9\, 5 PM\nFebruary 16 (no class)\nFebruary 23\, 5 PM \nDrop-in: $20 non-members / $15 members (join here: https://commonstreet.org/how-to-join/)\, cash at the door\, or venmo @Maria-Vasilevsky
URL:https://commonstreet.org/event/healing-yoga-for-everyone-winter-series/2025-01-19/
LOCATION:Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Community,Healing,Meditation,Peace and Justice,Small Group,Spiritual,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/01/IMG_3304.png
ORGANIZER;CN="Maria Vasilevsky":MAILTO:she.who.oms@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250119T083000
DTEND;TZID=America/New_York:20250119T213000
DTSTAMP:20260416T035056
CREATED:20250116T210045Z
LAST-MODIFIED:20250116T210051Z
UID:10019167-1737275400-1737322200@commonstreet.org
SUMMARY:Call of Love Yoga
DESCRIPTION:Experience a gentle\, mindful yoga where divine sources of love are channeled into messages that are often in the form of songs\, poems\, and mudras: hand gestures to help guide the flow of energy in the body and focus the mind \nDonations welcome: Cash or Venmo @Judith-Thapa \nVarunayoga.com / 617.417.4386 / Judy.thapa@ gmail \nCommon Street Spiritual Center Sanctuary\nSundays 8:30-9:30 a.m. (except last Sunday) \nJudy is a teacher of yoga since 1998. She is a certified yoga therapist\, energy healer and channel.
URL:https://commonstreet.org/event/call-of-love-yoga-2-2/2025-01-19/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Class,Community,Healing,Meditation,Music and Arts,Spiritual,Yoga,Youth
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/10/Copy-of-Call-of-Loveno-description-Document.png
ORGANIZER;CN="Judy Thapa":MAILTO:judy.thapa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T190000
DTEND;TZID=America/New_York:20250113T200000
DTSTAMP:20260416T035056
CREATED:20241211T184426Z
LAST-MODIFIED:20241211T184505Z
UID:10017669-1736794800-1736798400@commonstreet.org
SUMMARY:Yoga in the Sanctuary
DESCRIPTION:Yoga is a practice that brings together the mind and body.  In fact\, yoga means “to yoke” or unite.   It is an ancient healing practice that is both physical and spiritual\, incorporating postures\, breath\, and meditation.  Yoga heals!   Yoga provides relief from numerous forms of trauma\, anxiety\, and physical stiffness.  It also builds a strong physical and spiritual core.\n\n\nJoin us every Monday from 7-8 pm for a vinyasa flow that will strengthen and energize as well as promote flexibility and balance.  We will also experience inner peace by the closing meditation called Shivasana.  Please bring a mat and water bottle\, and the class meets in the beautiful sanctuary.  There is no registration required\, and the cost per class is $10 or a food pantry donation (the pantry is located outside the center).  Class will not meet on federal holidays.  Venmo: Jennifer-Kurz-2. Please follow us on instagram: @yogadoc_
URL:https://commonstreet.org/event/yoga-in-the-sanctuary-4-2-2/2025-01-13/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Community,Healing,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/09/Dr.-Kurz-CSSC-Winter-Flyer-I.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250112T083000
DTEND;TZID=America/New_York:20250112T213000
DTSTAMP:20260416T035056
CREATED:20241001T123600Z
LAST-MODIFIED:20241228T180751Z
UID:10019166-1736670600-1736717400@commonstreet.org
SUMMARY:Call of Love Yoga
DESCRIPTION:Call of Love  \nChanneled song and messages from the Divine  \nExperience channeled sources of Love into song while you relax at the end of a gentle yoga class. Your practice will include guided breathing\, chair or mat asana\, restorative poses and meditation. Coming home to the oneness in our hearts\, we can cultivate a sense of unity that brings us together into wholeness\, solace\, peace and hope  \n8:30-9:30\, Sundays mornings (except for the last Sunday of the month) \nCommon Street Spiritual Center Sanctuary \nDonations welcome \nCash or Venmo: @Judith-Thapa \nJudy O’Leary Thapa is a channel\, energy healer\, yoga teacher and yoga therapist. She has certifications in Sivananda yoga\, Prenatal yoga\, Phoenix Rising Yoga Therapy (Pryt.com) and with the International Association of Yoga Therapists (IAYT.org). Judy has over twenty years of experience teaching students of all ages. \nYou can follow Judy on FB at Varunayoga
URL:https://commonstreet.org/event/call-of-love-yoga-2/2025-01-12/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Class,Community,Healing,Meditation,Music and Arts,Spiritual,Yoga,Youth
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/10/Call-of-Love-Sundays.png
ORGANIZER;CN="Judy Thapa":MAILTO:judy.thapa@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250106T190000
DTEND;TZID=America/New_York:20250106T200000
DTSTAMP:20260416T035056
CREATED:20241223T215437Z
LAST-MODIFIED:20241223T215438Z
UID:10017668-1736190000-1736193600@commonstreet.org
SUMMARY:Yoga in the Sanctuary
DESCRIPTION:On Monday\, December 6th we will have a New Year yoga class celebration\, complete with food!\n\nYoga is a practice that brings together the mind and body.  In fact\, yoga means “to yoke” or unite.   It is an ancient healing practice that is both physical and spiritual\, incorporating postures\, breath\, and meditation.  Yoga heals!   Yoga provides relief from numerous forms of trauma\, anxiety\, and physical stiffness.  It also builds a strong physical and spiritual core.\n\n\nJoin us every Monday from 7-8 pm for a vinyasa flow that will strengthen and energize as well as promote flexibility and balance.  We will also experience inner peace by the closing meditation called Shivasana.  Please bring a mat and water bottle\, and the class meets in the beautiful sanctuary.  There is no registration required\, and the cost per class is $10 or a food pantry donation (the pantry is located outside the center).  Class will not meet on federal holidays.  Venmo: Jennifer-Kurz-2. Please follow us on instagram: @yogadoc_
URL:https://commonstreet.org/event/yoga-in-the-sanctuary-4-2-2-6/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Children and Family,Community,Healing,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/09/Dr.-Kurz-CSSC-Winter-Flyer-I.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250105T170000
DTEND;TZID=America/New_York:20250105T180000
DTSTAMP:20260416T035056
CREATED:20250102T010721Z
LAST-MODIFIED:20250102T010721Z
UID:10019187-1736096400-1736100000@commonstreet.org
SUMMARY:Healing Yoga for Everyone - Winter Series
DESCRIPTION:We heal one breath at a time. A safe and nurturing practice guides us gently into our inner experience\, where we can explore the layers of our experience. The winter series honors the quiet and stillness of the season\, bringing in breath work and movement that can build heat\, welcome in rest\, and brings in light. Each class will open with Pranayama (guided breath work)\, evolve into a gentle yoga flow\, and will wrap with a guided meditation.\nAll are welcome\, and modifications will be offered. Please bring a mat. \nJanuary 5th\, 5 PM\nJanuary 12 (no class)\nJanuary 19\, 5 PM\nJanuary 26\, 5 PM\nFebruary 2\, 5 PM\nFebruary 9\, 5 PM\nFebruary 16 (no class)\nFebruary 23\, 5 PM \nDrop-in: $20 non-members / $15 members (join here: https://commonstreet.org/how-to-join/)\, cash at the door\, or venmo @Maria-Vasilevsky
URL:https://commonstreet.org/event/healing-yoga-for-everyone-winter-series/2025-01-05/
LOCATION:Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Community,Healing,Meditation,Peace and Justice,Small Group,Spiritual,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/01/IMG_3304.png
ORGANIZER;CN="Maria Vasilevsky":MAILTO:she.who.oms@gmail.com
END:VEVENT
END:VCALENDAR