Common Street Spiritual Center

Gentle Jaguar Path Yoga
2023-07-14 07:30 - 08:30, 2023-07-17 07:30 - 08:30, 2023-07-19 07:30 - 08:30, 2023-07-21 07:30 - 08:30, 2023-07-24 07:30 - 08:30, 2023-07-26 07:30 - 08:30, 2023-07-28 07:30 - 08:30, 2023-07-31 07:30 - 08:30 (America/New_York) and 6 more dates
Jaguar Path yoga incorporates Vinyasa flow postures with a focus on opening the body’s meridians and expanding the Energy Body.
This sixty minute all-levels class provides a gentle and complete physical stretch with space for breath awareness and meditation.
Email leo.j.ryan@gmail to confirm your attendance.
Suggested donation $10. Meets every Mon, Wed, and Fri morning at 7:30am.
More info at www.energymatters2u.com

Gentle Jaguar Path Yoga
2023-07-17 07:30 - 08:30, 2023-07-19 07:30 - 08:30, 2023-07-24 07:30 - 08:30, 2023-07-26 07:30 - 08:30, 2023-07-31 07:30 - 08:30, 2023-08-02 07:30 - 08:30, 2023-08-07 07:30 - 08:30, 2023-08-09 07:30 - 08:30 and 1 more date
Jaguar Path yoga incorporates Vinyasa flow postures with a focus on opening the body’s meridians and expanding the Energy Body.
This sixty minute all-levels class provides a gentle and complete physical stretch with space for breath awareness and meditation.
Email leo.j.ryan@gmail to confirm your attendance.
Classes are $10. Meets every Mon and Wed morning at 7:30am.
More info at www.energymatters2u.com

Dub Yoga
2023-07-20 19:00 - 20:00
A vinyasa flow yoga class set to live roots and dub Reggae

Yes, Yoga and Reggae fusion!

FREE & open to the community

w/ Dr. Jen Kurz and DJ Jah Rich, live!!

Curious about the meaning of “Dub”?

What is Dub music? Dub is one of the many sub genres of Reggae music. Dub is instrumental Reggae that is artistically enhanced and layered with effects like echo and reverb as well as production techniques like splicing in snipits of vocals or sporadically dropping out all the instruments except for the powerful, stripped down drum and bass.

Dub gives the recording engineer the opportunity to become the musician as their multi-track mixing console acts as the instrument. An engineer making Dub is like a chef creating a unique meal not often seen on most menus!

Jamaican producer and engineer King Tubby is commonly known as the creator of Dub, as he first experimented with ways to manipulate and “dub out” his instrumental tracks in the early 1970s. Today, his innovation and influence is widely seen in genres like techno, drum and bass, and electronic music overall. Dub stands as another example of the rich contributions of Jamaican music.

Jah Rich 7/19/23

Community Yoga Class FREE
2023-07-24 19:00 - 20:00
COMMUNITY YOGA CLASS with Dr. Jen Kurz
Please register by email to doctorjenkurz@gmail.com
YOGA: (yoga citta vrtti nirodah): Translates, from Sanskrit, as “the cessation of the fluctuations of mind.” Patanjali, a great yogi sage, defines it in his “Yoga Sutras” as the ability to direct the mind exclusively toward an object and sustain that direction, without distractions.
For many westerners and Americans, yoga practice involves particular asanas, or mat exercises and stretches, which build strength, flexibility, and balance. It may also be a way to find stillness in the mind in the effort to reach a state of focused attention and self-awareness — through guided sound, breath, and posture. This class will be geared towards those who are looking for a moderate to fast paced flow, as well as a deeper understanding of the mind body connection.
Dr. Jen Kurz is a pain management physiatrist (www.doctorkurz.com for further information).
Dr. Kurz witnesses the limits of conventional care in the treatment of conditions as complex and difficult as chronic pain, addiction, and related mood disorders. If we lose our ability to move due to chronic pain, we know the central and peripheral nervous systems are involved. Neurons that fire together, wire together. Can we redirect our minds and rewire neurons towards health and wellbeing?
Yoga is a powerful healing and preventative practice for chronic, painful physical conditions – including chronic spine and joint pain, muscle pain, weakness, tightness, and postural imbalances. Yoga may enable you to awaken to root mental causes, conditions, and obstacles that may be overcome with practice. Previous experience with yoga is recommended for this class.
This is a free offering and anyone from the community is welcome, whether or not you are a member of the Spiritual Center.

Conscious Kundalini Yoga
2023-07-25 09:15 - 10:15, 2023-08-01 09:15 - 10:15, 2023-08-08 09:15 - 10:15 | Sanctuary at Common Street Spiritual Center, 13 Common Street, Natick, MA, 01760, United States
Join Nelya for a Kundalini-inspired community class to restore spirit, mind, and body. We start by tuning in with breath work and mantra, followed by a warm up and Kriya (set of Kundalini exercises). We’ll end with a relaxing meditation. Each class focuses on a unique theme, from self love and immune support to connecting with your intuition. This class is an invitation to slow down and look inward to connect with a deeper consciousness. All levels welcome, no experience needed.

Members – $11
Non-members – $15
To register, Venmo @Nelya-Binder (#6560) or email nelya@rootedsanctuary.com
To learn more about Nelya’s yoga, healing, and community work, check out www.rootedsanctuary.com.

Mohanji Meditations
2023-08-03 19:00 - 20:15, 2023-08-10 19:00 - 20:15 | Choir Room @ Common Street Spiritual Center, 13 Common Street, Natick, 01760, United States
The Mohanji Meditation is a powerful heart-opening guided meditation that offers release from binding patterns through love and gratitude.
All are welcome. No prior experience necessary.
