Gentle Jaguar Path Yoga
2025-02-10 07:30 - 08:30, 2025-02-12 07:30 - 08:30, 2025-02-14 07:30 - 08:30, 2025-02-17 07:30 - 08:30, 2025-02-19 07:30 - 08:30, 2025-02-21 07:30 - 08:30, 2025-02-24 07:30 - 08:30, 2025-02-26 07:30 - 08:30 (America/New_York) and 4 more dates | MA
Jaguar Path yoga incorporates Vinyasa flow postures with a focus on opening the body’s meridians and expanding the Energy Body.
This sixty minute all-levels class provides a gentle and complete physical stretch with space for breath awareness and meditation.
Email leo.j.ryan@gmail to confirm your attendance.
Suggested donation $10. Meets every Mon, Wed, and Fri morning at 7:30am.
More info at www.energymatters2u.com

Yoga in the Sanctuary
2025-02-10 19:00 - 20:00, 2025-02-17 19:00 - 20:00, 2025-02-24 19:00 - 20:00, 2025-03-03 19:00 - 20:00 | Sanctuary at Common Street Spiritual Center, 13 Common Street, Natick, MA, 01760, United States
Yoga is a practice that brings together the mind and body. In fact, yoga means “to yoke” or unite. It is an ancient healing practice that is both physical and spiritual, incorporating postures, breath, and meditation. Yoga heals! Yoga provides relief from numerous forms of trauma, anxiety, and physical stiffness. It also builds a strong physical and spiritual core.

Join us every Monday from 7-8 pm for a vinyasa flow that will strengthen and energize as well as promote flexibility and balance. We will also experience inner peace by the closing meditation called Shivasana. Please bring a mat and water bottle, and the class meets in the beautiful sanctuary. There is no registration required, and the cost per class is $10 or a food pantry donation (the pantry is located outside the center). Class will not meet on federal holidays. Venmo: Jennifer-Kurz-2. Please follow us on instagram: @yogadoc_

Mohanji Meditations
2025-02-13 19:00 - 20:15, 2025-02-20 19:00 - 20:15, 2025-02-27 19:00 - 20:15, 2025-03-06 19:00 - 20:15 | Choir Room @ Common Street Spiritual Center, 13 Common Street, Natick, 01760, United States
The Mohanji Meditation is a powerful heart-opening guided meditation that offers release from binding patterns through love and gratitude.
All are welcome. No prior experience necessary.

Call of Love Yoga
2025-02-16 08:30 - 21:30, 2025-03-02 08:30 - 09:45 | Sanctuary at Common Street Spiritual Center, 13 Common Street, Natick, MA, 01760, United States
Experience a gentle, mindful yoga where divine sources of love are channeled into messages that are often in the form of songs, poems, and mudras: hand gestures to help guide the flow of energy in the body and focus the mind
Donations welcome: Cash or Venmo @Judith-Thapa
Varunayoga.com / 617.417.4386 / Judy.thapa@ gmail
Common Street Spiritual Center Sanctuary
Sundays 8:30-9:30 a.m. (except last Sunday)
Judy is a teacher of yoga since 1998. She is a certified yoga therapist, energy healer and channel.

Live Music Yoga & Sound Bath
2025-02-21 19:00 - 21:00 | Common Street Spiritual Center, 13 Common Street, Natick, 01760, United States
Join Inbal Dagan for a nurturing all-levels yoga flow featuring live music by Desiree Dennis, Jason Karol, & Doug Poppe! During the last 30 minutes of this special two-hour event, participants will have the opportunity to experience a relaxing sound bath with the option to receive hands-on Reiki healing from Inbal & Desiree if they choose!

LIVE MUSIC YOGA & SOUND BATH DETAILS…

Location: “Common Street Spiritual Center” (13 Common St, Natick, MA 01760)

Parking / Transportation: There is a parking lot behind the spiritual center and lots of street parking within walking distance that is free after 5 pm! If you would like to come in by train, The Natick Center Station is only a 6 minute walk from the spiritual center! (If you are in need of a ride to Natick, please let us know, and we will attempt to put you in touch with someone in your area who is driving!)

Please Bring: (Optional)
– Yoga Mat (If you have one! There will be extras available.)

– Water Bottle
– Blanket & Pillow (For comfort during the sound bath!)

Suggestion Donation: $35-$45 (Payment can be made by cash at the door, Venmo to @inbaldagan, or PayPal to ravensongretreats@gmail.com. No one turned away for lack of funds!)

Registration: To reserve your spot, please email Inbal & Desiree at RavensongRetreats@gmail.com. (Last minute drop-ins are also welcome!)

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ABOUT INBAL DAGAN…

Inbal Dagan (she/her) is a yoga teacher, occupational therapist, and Reiki practitioner with a passion for supporting others in their journey of healing & embodiment. She believes that our self-love journey can be deeply strengthened by learning to be present and at home in our body, and is excited to share her yoga & creative movement practices with the Common Street community.

Healing Yoga for Everyone - Winter Series
2025-02-23 17:00 - 18:00, 2025-03-02 17:00 - 18:00 | Common Street Spiritual Center, 13 Common Street, Natick, 01760, United States
We heal one breath at a time. A safe and nurturing practice guides us gently into our inner experience, where we can explore the layers of our experience. The winter series honors the quiet and stillness of the season, bringing in breath work and movement that can build heat, welcome in rest, and brings in light. Each class will open with Pranayama (guided breath work), evolve into a gentle yoga flow, and will wrap with a guided meditation.
All are welcome, and modifications will be offered. Please bring a mat.
January 5th, 5 PM
January 12 (no class)
January 19, 5 PM
January 26, 5 PM
February 2, 5 PM
February 9, 5 PM
February 16 (no class)
February 23, 5 PM
Drop-in: $20 non-members / $15 members (join here: https://commonstreet.org/how-to-join/), cash at the door, or venmo @Maria-Vasilevsky

Art of Living: The Happiness Retreat
2025-03-07 18:00 - 21:00, 2025-03-08 14:00 - 17:00 | Moon Room @ Common Street Spiritual Center, 13 Common Street, Natick, 01760, United States
Happy to bring to you the Art of Living Part 1 or the Happiness retreat at the Common Street Spiritual Center, Natick.
This 3-day, 3 hours each day (9 hours in-total) workshop will help you to fully integrate a breath work and meditation practice (SKY Breath meditation) that you can use in your day-day life. You will leave the workshop feeling recharged and refreshed (and happier!)
SKY Breath Meditation is a popular technique with mentions in Breath (James Nestor) as well as the New York times, Forbes, amongst others.
Some of the benefits of SKY Breath Meditation include [references below]:
✨Elevated Calm and Serenity
✨Improved emotional health and emotional stability
✨ Reduced Clinical and everyday anxiety
✨ Increases stress resilience and reduces stress hormones
✨ Improves brain functioning, increasing focus and cognition
✨ Increases deep sleep duration
✨ Reduces everyday blues and clinical depression
[references at] https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya
We have two batches, choose 1
Feb 7-9th
March 7-9th
Tuition:
$395
* Common Street Center members and students receive a discount.
* Need based financial assistance available.
Do join us, for this simple yet profound practice. Contact me for any questions: lipi.vora@artofliving.org
470-655-8668
Here are some Frequently asked questions:
What is the Art of Living foundation?
The Art of Living is a non-profit educational organization, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.
It is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science, with a particular focus on stress reduction and mental well-being.
What is the Art of Living Part-1 course?
In the Art of Living-Part 1 course also known as the Happiness program, you will learn SKY (Sudarshan Kriya)—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
It is a popular technique with mentions in Breath (James Nestor) as well as the New York times, Forbes, amongst others. There are about a 100+ research studies conducted on it that have scientifically verified the benefits that it provides. Papers and references can be found at:
https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya
Where can I learn more about this course?
https://www.artofliving.org/us-en/
Who all can attend this course?
Almost about anyone! No experience is necessary.
Anyone seeking improved mental health, focus and clarity. This practice makes me feel happier every time I practice it 🙂 I could say, anyone looking for more happiness and joy that is unrelated to external situations and circumstances, but is rather originating from within.
If this is Art of Living Part-1, is there a Part-2 course?
Great question! Yes, the Art of Living curriculum is a two part curriculum. You can do these workshops independently. Having completed part-1 you will be eligible to do a part-2, which is a deep dive.
One of my favorite retreats, part-2 or silence workshop builds on your Part 1 experience with a unique blend of advanced breathwork, guided meditations, daily yoga, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind, dive deep within, and experience transformative shifts—fresh perspective, deep insights, and clarity. These moments supercharge the rest of your year, making it more vibrant, productive, and full of energy.
Any other questions?
Please do not hesitate to reach out. I will be happy to help however best I can.

Art of Living: The Happiness Retreat
2025-03-07 18:00 - 21:00, 2025-03-08 14:00 - 17:00 | Moon Room @ Common Street Spiritual Center, 13 Common Street, Natick, 01760, United States
Happy to bring to you the Art of Living Part 1 or the Happiness retreat at the Common Street Spiritual Center, Natick.
This 3-day, 3 hours each day (9 hours in-total) workshop will help you to fully integrate a breath work and meditation practice (SKY Breath meditation) that you can use in your day-day life. You will leave the workshop feeling recharged and refreshed (and happier!)
SKY Breath Meditation is a popular technique with mentions in Breath (James Nestor) as well as the New York times, Forbes, amongst others.
Some of the benefits of SKY Breath Meditation include [references below]:
✨Elevated Calm and Serenity
✨Improved emotional health and emotional stability
✨ Reduced Clinical and everyday anxiety
✨ Increases stress resilience and reduces stress hormones
✨ Improves brain functioning, increasing focus and cognition
✨ Increases deep sleep duration
✨ Reduces everyday blues and clinical depression
[references at] https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya
We have two batches, choose 1
March 7-9th
June 7-9th
Tuition:
$50-100
* Common Street Center members and students receive a discount.
* Need based financial assistance available.
To register: Please write to lipi.vora@artofliving.org
Do join us, for this simple yet profound practice. Contact me for any questions: lipi.vora@artofliving.org
470-655-8668
Here are some Frequently asked questions:
What is the Art of Living foundation?
The Art of Living is a non-profit educational organization, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.
It is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science, with a particular focus on stress reduction and mental well-being.
What is the Art of Living Part-1 course?
In the Art of Living-Part 1 course also known as the Happiness program, you will learn SKY (Sudarshan Kriya)—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
It is a popular technique with mentions in Breath (James Nestor) as well as the New York times, Forbes, amongst others. There are about a 100+ research studies conducted on it that have scientifically verified the benefits that it provides. Papers and references can be found at:
https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya
Where can I learn more about this course?
https://www.artofliving.org/us-en/
Who all can attend this course?
Almost about anyone! No experience is necessary.
Anyone seeking improved mental health, focus and clarity. This practice makes me feel happier every time I practice it ? I could say, anyone looking for more happiness and joy that is unrelated to external situations and circumstances, but is rather originating from within.
If this is Art of Living Part-1, is there a Part-2 course?
Great question! Yes, the Art of Living curriculum is a two part curriculum. You can do these workshops independently. Having completed part-1 you will be eligible to do a part-2, which is a deep dive.
One of my favorite retreats, part-2 or silence workshop builds on your Part 1 experience with a unique blend of advanced breathwork, guided meditations, daily yoga, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind, dive deep within, and experience transformative shifts—fresh perspective, deep insights, and clarity. These moments supercharge the rest of your year, making it more vibrant, productive, and full of energy.
Any other questions?
Please do not hesitate to reach out. I will be happy to help however best I can.

Intro to Qi Gong
2025-03-08 08:00 - 09:00 | Moon Room @ Common Street Spiritual Center, 13 Common Street, Natick, 01760, United States
Intro to Qi Gong
How to cultivate balance in body and mind and improve your life energy (Qi)
Time: Saturdays from 8am – 9am

Qi Gong is a centuries-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. These practices help cultivate concentration, peace of mind, strengthen and tone your body all at once.
All are welcome. No prior experience required.
Suggested donation: $5-10
Meets in the Moon Room on the 3rd floor. Enter through the school street door and come upstairs to find us.
About the Instructor:
Wei Li grew up in Mainland, China. She earned her Ph.D. in Biology at Tufts University in 2005. Since 2010, she has been studying Qi Gong and Tai Chi with Master Ming Wu and Master Shi Zhao. She finished her Fengyang Qi Gong Associate Instructor training in 2020 and has been teaching Qi Gong since at Wu Healing Center and Morse Institute Library.
