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DTSTART;TZID=America/New_York:20250308T080000
DTEND;TZID=America/New_York:20250308T090000
DTSTAMP:20260416T003748
CREATED:20250228T171503Z
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UID:10020263-1741420800-1741424400@commonstreet.org
SUMMARY:Intro to Qi Gong
DESCRIPTION:Intro to Qi Gong \nHow to cultivate balance in body and mind and improve your life energy (Qi) \nTime: Saturdays from 8am – 9am\n \nQi Gong is a centuries-old system of coordinated body-posture and movement\, breathing\, and meditation used for the purposes of health\, spirituality\, and martial-arts training. These practices help cultivate concentration\, peace of mind\, strengthen and tone your body all at once. \nAll are welcome. No prior experience required. \nSuggested donation: $5-10 \nMeets in the Moon Room on the 3rd floor.  Enter through the school street door and come upstairs to find us. \nAbout the Instructor: \nWei Li grew up in Mainland\, China. She earned her Ph.D. in Biology at Tufts University in 2005. Since 2010\, she has been studying Qi Gong and Tai Chi with Master Ming Wu and Master Shi Zhao. She finished her Fengyang Qi Gong Associate Instructor training in 2020 and has been teaching Qi Gong since at Wu Healing Center and Morse Institute Library.
URL:https://commonstreet.org/event/intro-to-qi-gong-2/2025-03-08/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Class,Community,Cultural,Healing,Meditation,Spiritual
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2022/06/Intro-to-Qi-Gong.png
ORGANIZER;CN="Wei Li":MAILTO:weili2155@gmail.com
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DTSTART;TZID=America/New_York:20250308T114500
DTEND;TZID=America/New_York:20250308T124500
DTSTAMP:20260416T003748
CREATED:20250106T224414Z
LAST-MODIFIED:20250106T224415Z
UID:10019257-1741434300-1741437900@commonstreet.org
SUMMARY:Bollywood Dance Workout
DESCRIPTION:Whoever said no pain no gain\, obviously has never worked out to Bollywood music. Join me for BollyX – Bollywood Dance Workout. Let’s dance and workout together to remain healthy\, physically and mentally while having lots of fun! \nGet ready to groove to the beats of the vibrant Bollywood tunes while burning 400 – 800 calories. No prior dance experience is required; I will guide you through the steps\, show modifications and ensure a fun-filled session. So\, grab your friends or make new friends at the class\, put on your dancing shoes\, and get ready to unleash your inner Bollywood star! \nRegister here: https://www.bollywoodstepbystep.com/booking-calendar/in-person-in-natick-center-1?referral=service_list_widget
URL:https://commonstreet.org/event/bollywood-dance-workout-3-3-2-2-3-2-2/2025-03-08/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Cultural,Dance,Music and Arts
ORGANIZER;CN="Purnima Thakre":MAILTO:purnimabollyx@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250308T140000
DTEND;TZID=America/New_York:20250308T170000
DTSTAMP:20260416T003748
CREATED:20250117T210303Z
LAST-MODIFIED:20250117T210303Z
UID:10019640-1741442400-1741453200@commonstreet.org
SUMMARY:Art of Living: The Happiness Retreat
DESCRIPTION:Happy to bring to you the Art of Living Part 1 or the Happiness retreat at the Common Street Spiritual Center\, Natick. \nThis 3-day\, 3 hours each day (9 hours in-total) workshop will help you to fully integrate a breath work and meditation practice (SKY Breath meditation) that you can use in your day-day life. You will leave the workshop feeling recharged and refreshed (and happier!) \nSKY Breath Meditation is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others.  \nSome of the benefits of SKY Breath Meditation include [references below]:\n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression \n[references at] https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWe have two batches\, choose 1\nFeb 7-9th\nMarch 7-9th\nTuition:\n$395\n* Common Street Center members and students receive a discount.\n* Need based financial assistance available. \nDo join us\, for this simple yet profound practice. Contact me for any questions: lipi.vora@artofliving.org\n470-655-8668 \nHere are some Frequently asked questions: \nWhat is the Art of Living foundation? \nThe Art of Living is a non-profit educational organization\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being. \nWhat is the Art of Living Part-1 course? \nIn the Art of Living-Part 1 course also known as the Happiness program\, you will learn SKY (Sudarshan Kriya)—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety\, better sleep\, a stronger immune system\, and increased energy levels.  \nIt is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. There are about a 100+ research studies conducted on it that have scientifically verified the benefits that it provides. Papers and references can be found at: \nhttps://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWhere can I learn more about this course? \nhttps://www.artofliving.org/us-en/ \nWho all can attend this course? \nAlmost about anyone! No experience is necessary. \nAnyone seeking improved mental health\, focus and clarity. This practice makes me feel happier every time I practice it 🙂 I could say\, anyone looking for more happiness and joy that is unrelated to external situations and circumstances\, but is rather originating from within. \nIf this is Art of Living Part-1\, is there a Part-2 course? \nGreat question!  Yes\, the Art of Living curriculum is a two part curriculum. You can do these workshops independently. Having completed part-1 you will be eligible to do a part-2\, which is a deep dive.\nOne of my favorite retreats\, part-2 or silence workshop builds on your Part 1 experience with a unique blend of advanced breathwork\, guided meditations\, daily yoga\, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind\, dive deep within\, and experience transformative shifts—fresh perspective\, deep insights\, and clarity. These moments supercharge the rest of your year\, making it more vibrant\, productive\, and full of energy. \nAny other questions? \nPlease do not hesitate to reach out. I will be happy to help however best I can.
URL:https://commonstreet.org/event/art-of-living-the-happiness-retreat/2025-03-08/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/01/Landscape-2.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
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DTSTART;TZID=America/New_York:20250308T140000
DTEND;TZID=America/New_York:20250308T170000
DTSTAMP:20260416T003748
CREATED:20250226T202518Z
LAST-MODIFIED:20250226T202518Z
UID:10020233-1741442400-1741453200@commonstreet.org
SUMMARY:Art of Living: The Happiness Retreat
DESCRIPTION:Happy to bring to you the Art of Living Part 1 or the Happiness retreat at the Common Street Spiritual Center\, Natick. \nThis 3-day\, 3 hours each day (9 hours in-total) workshop will help you to fully integrate a breath work and meditation practice (SKY Breath meditation) that you can use in your day-day life. You will leave the workshop feeling recharged and refreshed (and happier!) \nSKY Breath Meditation is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. \nSome of the benefits of SKY Breath Meditation include [references below]:\n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression \n[references at] https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWe have two batches\, choose 1\nMarch 7-9th\nJune 7-9th\nTuition:\n$50-100\n* Common Street Center members and students receive a discount.\n* Need based financial assistance available.\nTo register: Please write to lipi.vora@artofliving.org \nDo join us\, for this simple yet profound practice. Contact me for any questions: lipi.vora@artofliving.org\n470-655-8668 \nHere are some Frequently asked questions: \nWhat is the Art of Living foundation? \nThe Art of Living is a non-profit educational organization\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being. \nWhat is the Art of Living Part-1 course? \nIn the Art of Living-Part 1 course also known as the Happiness program\, you will learn SKY (Sudarshan Kriya)—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety\, better sleep\, a stronger immune system\, and increased energy levels. \nIt is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. There are about a 100+ research studies conducted on it that have scientifically verified the benefits that it provides. Papers and references can be found at: \nhttps://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWhere can I learn more about this course? \nhttps://www.artofliving.org/us-en/ \nWho all can attend this course? \nAlmost about anyone! No experience is necessary. \nAnyone seeking improved mental health\, focus and clarity. This practice makes me feel happier every time I practice it ? I could say\, anyone looking for more happiness and joy that is unrelated to external situations and circumstances\, but is rather originating from within. \nIf this is Art of Living Part-1\, is there a Part-2 course? \nGreat question! Yes\, the Art of Living curriculum is a two part curriculum. You can do these workshops independently. Having completed part-1 you will be eligible to do a part-2\, which is a deep dive.\nOne of my favorite retreats\, part-2 or silence workshop builds on your Part 1 experience with a unique blend of advanced breathwork\, guided meditations\, daily yoga\, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind\, dive deep within\, and experience transformative shifts—fresh perspective\, deep insights\, and clarity. These moments supercharge the rest of your year\, making it more vibrant\, productive\, and full of energy. \nAny other questions? \nPlease do not hesitate to reach out. I will be happy to help however best I can.
URL:https://commonstreet.org/event/art-of-living-the-happiness-retreat-3/2025-03-08/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/02/Landscape.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250308T150000
DTEND;TZID=America/New_York:20250308T170000
DTSTAMP:20260416T003748
CREATED:20250226T203849Z
LAST-MODIFIED:20250226T203849Z
UID:10020260-1741446000-1741453200@commonstreet.org
SUMMARY:International Women's Day Event
DESCRIPTION:Celebrate the power and strength of women at our International Women’s Day Event! Join us at the Common Street Spiritual Center for a day filled with inspiring speakers\, interactive workshops\, and networking opportunities. This event is a great way to connect with other like-minded individuals and honor the achievements of women around the world. Don’t miss out on this empowering and uplifting experience!
URL:https://commonstreet.org/event/international-womens-day-event-2/
LOCATION:Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Community,Peace and Justice,Women
ORGANIZER;CN="Lisa MacDonald":MAILTO:lisa.macdonald26@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250308T180000
DTEND;TZID=America/New_York:20250308T190000
DTSTAMP:20260416T003748
CREATED:20250303T135608Z
LAST-MODIFIED:20250303T135608Z
UID:10020523-1741456800-1741460400@commonstreet.org
SUMMARY:“Play and Receive”
DESCRIPTION:Play and receive in the Reconnective Healing frequencies!\nIn this fun experience\, you will effortlessly explore\, receive and celebrate the magic of Reconnection Healing!\nI invite you to open up to joy\, laughter and play!\nAn experience of pure awe and wonder and peace!\nAll you need to do is relax and receive!\nHosted by Colleen Winchester\, Reconnection Healing Practitioner\n*Check out the book “The Reconnection\, Heal Yourself\, Heal Others.” \, by Dr Eric Pearl\n“The Direct Path\, a Trilogy of Energy\, Light and Information”\, Dr Pearl and Jillian Fleer\nWebsite TheReconnection.com
URL:https://commonstreet.org/event/play-and-receive/
LOCATION:Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
ATTACH;FMTTYPE=image/jpeg:https://commonstreet.org/wp-content/uploads/2025/02/IMG_6752.jpeg
ORGANIZER;CN="Colleen Winchester":MAILTO:colleenwinchester333@gmail.com
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