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X-WR-CALDESC:Events for Common Street Spiritual Center
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DTSTART;TZID=America/New_York:20250307T073000
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DTSTAMP:20260529T205206
CREATED:20230419T184909Z
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UID:10005987-1741332600-1741336200@commonstreet.org
SUMMARY:Gentle Jaguar Path Yoga
DESCRIPTION:Jaguar Path yoga incorporates Vinyasa flow postures with a focus on opening the body’s meridians and expanding the Energy Body. \nThis sixty minute all-levels class provides a gentle and complete physical stretch with space for breath awareness and meditation. \nEmail leo.j.ryan@gmail to confirm your attendance. \nSuggested donation $10. Meets every Mon\, Wed\, and Fri morning at 7:30am. \nMore info at www.energymatters2u.com
URL:https://commonstreet.org/event/gentle-jaguar-path-yoga-2-2/2025-03-07/
CATEGORIES:Class
ATTACH;FMTTYPE=image/jpeg:https://commonstreet.org/wp-content/uploads/2020/10/jaguar-path-yoga.jpg
ORGANIZER;CN="Leo Ryan":MAILTO:leo.j.ryan@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T093000
DTEND;TZID=America/New_York:20250307T110000
DTSTAMP:20260529T205206
CREATED:20230904T010143Z
LAST-MODIFIED:20230904T010143Z
UID:10010197-1741339800-1741345200@commonstreet.org
SUMMARY:Adult Ballet
DESCRIPTION:
URL:https://commonstreet.org/event/adult-ballet-3/2025-03-07/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T180000
DTEND;TZID=America/New_York:20250307T210000
DTSTAMP:20260529T205206
CREATED:20250117T210303Z
LAST-MODIFIED:20250117T210303Z
UID:10019639-1741370400-1741381200@commonstreet.org
SUMMARY:Art of Living: The Happiness Retreat
DESCRIPTION:Happy to bring to you the Art of Living Part 1 or the Happiness retreat at the Common Street Spiritual Center\, Natick. \nThis 3-day\, 3 hours each day (9 hours in-total) workshop will help you to fully integrate a breath work and meditation practice (SKY Breath meditation) that you can use in your day-day life. You will leave the workshop feeling recharged and refreshed (and happier!) \nSKY Breath Meditation is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others.  \nSome of the benefits of SKY Breath Meditation include [references below]:\n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression \n[references at] https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWe have two batches\, choose 1\nFeb 7-9th\nMarch 7-9th\nTuition:\n$395\n* Common Street Center members and students receive a discount.\n* Need based financial assistance available. \nDo join us\, for this simple yet profound practice. Contact me for any questions: lipi.vora@artofliving.org\n470-655-8668 \nHere are some Frequently asked questions: \nWhat is the Art of Living foundation? \nThe Art of Living is a non-profit educational organization\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being. \nWhat is the Art of Living Part-1 course? \nIn the Art of Living-Part 1 course also known as the Happiness program\, you will learn SKY (Sudarshan Kriya)—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety\, better sleep\, a stronger immune system\, and increased energy levels.  \nIt is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. There are about a 100+ research studies conducted on it that have scientifically verified the benefits that it provides. Papers and references can be found at: \nhttps://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWhere can I learn more about this course? \nhttps://www.artofliving.org/us-en/ \nWho all can attend this course? \nAlmost about anyone! No experience is necessary. \nAnyone seeking improved mental health\, focus and clarity. This practice makes me feel happier every time I practice it 🙂 I could say\, anyone looking for more happiness and joy that is unrelated to external situations and circumstances\, but is rather originating from within. \nIf this is Art of Living Part-1\, is there a Part-2 course? \nGreat question!  Yes\, the Art of Living curriculum is a two part curriculum. You can do these workshops independently. Having completed part-1 you will be eligible to do a part-2\, which is a deep dive.\nOne of my favorite retreats\, part-2 or silence workshop builds on your Part 1 experience with a unique blend of advanced breathwork\, guided meditations\, daily yoga\, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind\, dive deep within\, and experience transformative shifts—fresh perspective\, deep insights\, and clarity. These moments supercharge the rest of your year\, making it more vibrant\, productive\, and full of energy. \nAny other questions? \nPlease do not hesitate to reach out. I will be happy to help however best I can.
URL:https://commonstreet.org/event/art-of-living-the-happiness-retreat/2025-03-07/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/01/Landscape-2.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T180000
DTEND;TZID=America/New_York:20250307T210000
DTSTAMP:20260529T205206
CREATED:20250226T202518Z
LAST-MODIFIED:20250226T202518Z
UID:10020232-1741370400-1741381200@commonstreet.org
SUMMARY:Art of Living: The Happiness Retreat
DESCRIPTION:Happy to bring to you the Art of Living Part 1 or the Happiness retreat at the Common Street Spiritual Center\, Natick. \nThis 3-day\, 3 hours each day (9 hours in-total) workshop will help you to fully integrate a breath work and meditation practice (SKY Breath meditation) that you can use in your day-day life. You will leave the workshop feeling recharged and refreshed (and happier!) \nSKY Breath Meditation is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. \nSome of the benefits of SKY Breath Meditation include [references below]:\n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression \n[references at] https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWe have two batches\, choose 1\nMarch 7-9th\nJune 7-9th\nTuition:\n$50-100\n* Common Street Center members and students receive a discount.\n* Need based financial assistance available.\nTo register: Please write to lipi.vora@artofliving.org \nDo join us\, for this simple yet profound practice. Contact me for any questions: lipi.vora@artofliving.org\n470-655-8668 \nHere are some Frequently asked questions: \nWhat is the Art of Living foundation? \nThe Art of Living is a non-profit educational organization\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being. \nWhat is the Art of Living Part-1 course? \nIn the Art of Living-Part 1 course also known as the Happiness program\, you will learn SKY (Sudarshan Kriya)—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety\, better sleep\, a stronger immune system\, and increased energy levels. \nIt is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. There are about a 100+ research studies conducted on it that have scientifically verified the benefits that it provides. Papers and references can be found at: \nhttps://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWhere can I learn more about this course? \nhttps://www.artofliving.org/us-en/ \nWho all can attend this course? \nAlmost about anyone! No experience is necessary. \nAnyone seeking improved mental health\, focus and clarity. This practice makes me feel happier every time I practice it ? I could say\, anyone looking for more happiness and joy that is unrelated to external situations and circumstances\, but is rather originating from within. \nIf this is Art of Living Part-1\, is there a Part-2 course? \nGreat question! Yes\, the Art of Living curriculum is a two part curriculum. You can do these workshops independently. Having completed part-1 you will be eligible to do a part-2\, which is a deep dive.\nOne of my favorite retreats\, part-2 or silence workshop builds on your Part 1 experience with a unique blend of advanced breathwork\, guided meditations\, daily yoga\, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind\, dive deep within\, and experience transformative shifts—fresh perspective\, deep insights\, and clarity. These moments supercharge the rest of your year\, making it more vibrant\, productive\, and full of energy. \nAny other questions? \nPlease do not hesitate to reach out. I will be happy to help however best I can.
URL:https://commonstreet.org/event/art-of-living-the-happiness-retreat-3/2025-03-07/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/02/Landscape.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T183000
DTEND;TZID=America/New_York:20250307T220000
DTSTAMP:20260529T205206
CREATED:20250307T205013Z
LAST-MODIFIED:20250307T205013Z
UID:10020699-1741372200-1741384800@commonstreet.org
SUMMARY:Divine Design - Ecstatic Dance & Sound Bath
DESCRIPTION:‘Divine Design – Ecstatic Dance & Sound Bath’ will be held on Friday\, March 7th at the Common Street Spiritual Center in Natick\, MA!\nHere are the details…\n-Doors open at 6:30 for stretching\, snacking\, and socializing while music in the background sets the mood.-There will be an intention-setting meditation a little after 7:00pm.-We will then transition into dancing to delicious exotic jams\, with both DJ set/performance and live (often improv) accompaniment on a variety of instruments. This will be the ecstatic dance portion of the event.-Then\, cool down and ground with a soothing sound bath meditation.-Stick around\, have snacks\, and socialize for a bit after the sound bath if you wish!\nThere is a suggested donation of $25-35 for this event\, but if funds are a barrier to entry for you\, don’t let that stop you from enjoying this releasing\, healing\, and uplifting community event… just donate whatever you can. Every contribution will help us to keep putting on these events\, as we would like for this event to keep happening on a regular basis!\nTo create a conscious container for all the ways folks might wish to explore and experience this event with movement\, consent\, and inner emotional processing\, this is an adults only event. Nothing R rated will occur\, just not the right container for kids.\nBring anything you might want… hoops/poi/etc. for flow arts\, a yoga mat/blanket/pillow for the sound bath\, water for hydration. The center will have some yoga mats\, meditation cushions\, and blankets available for borrowing as well.\nI hope to see you there to jive\, shake\, wiggle\, jump\, twirl\, and other words that describe movement…\nPeace & Respect\,Jason A. Karol
URL:https://commonstreet.org/event/divine-design-ecstatic-dance-sound-bath-12/
LOCATION:Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Community,Dance,Healing,Music and Arts,Spiritual
ORGANIZER;CN="Jason Karol":MAILTO:MetalionMusicOfficial@gmail.com
END:VEVENT
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