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DTSTART;TZID=America/New_York:20250208T114500
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UID:10019253-1739015100-1739018700@commonstreet.org
SUMMARY:Bollywood Dance Workout
DESCRIPTION:Whoever said no pain no gain\, obviously has never worked out to Bollywood music. Join me for BollyX – Bollywood Dance Workout. Let’s dance and workout together to remain healthy\, physically and mentally while having lots of fun! \nGet ready to groove to the beats of the vibrant Bollywood tunes while burning 400 – 800 calories. No prior dance experience is required; I will guide you through the steps\, show modifications and ensure a fun-filled session. So\, grab your friends or make new friends at the class\, put on your dancing shoes\, and get ready to unleash your inner Bollywood star! \nRegister here: https://www.bollywoodstepbystep.com/booking-calendar/in-person-in-natick-center-1?referral=service_list_widget
URL:https://commonstreet.org/event/bollywood-dance-workout-3-3-2-2-3-2-2/2025-02-08/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Cultural,Dance,Music and Arts
ORGANIZER;CN="Purnima Thakre":MAILTO:purnimabollyx@gmail.com
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DTSTART;TZID=America/New_York:20250208T140000
DTEND;TZID=America/New_York:20250208T170000
DTSTAMP:20260508T090248
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SUMMARY:Art of Living: The Happiness Retreat
DESCRIPTION:Happy to bring to you the Art of Living Part 1 or the Happiness retreat at the Common Street Spiritual Center\, Natick. \nThis 3-day\, 3 hours each day (9 hours total) workshop will help you to fully integrate a breath work and meditation practice (SKY Breath meditation) that you can use in your day-day life. You will leave the workshop feeling recharged and refreshed (and happier!) \nSKY Breath Meditation is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others.  \nSome of the benefits of SKY Breath Meditation include [references below]:\n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression \n[references at] https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWe have two batches\, choose 1\nFeb 7-9th\nMarch 7-9th\nTuition:\n$395\nCommon Street members receive a discount\nNeed based financial assistance available. \nDo join us\, for this simple yet profound practice. Contact me for any questions: lipi.vora@artofliving.org\n470-655-8668 \nHere are some Frequently asked questions: \nWhat is the Art of Living foundation? \nThe Art of Living is a non-profit educational organization\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being. \nWhat is the Art of Living Part-1 course? \nIn the Art of Living-Part 1 course also known as the Happiness program\, you will learn SKY (Sudarshan Kriya)—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety\, better sleep\, a stronger immune system\, and increased energy levels.  \nIt is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. There are about a 100+ research studies conducted on it that have scientifically verified the benefits that it provides. Papers and references can be found at: \nhttps://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWhere can I learn more about this course? \nhttps://www.artofliving.org/us-en/ \nWho all can attend this course? \nAlmost about anyone! No experience is necessary. \nAnyone seeking improved mental health\, focus and clarity. This practice makes me feel happier every time I practice it 🙂 I could say\, anyone looking for more happiness and joy that is unrelated to external situations and circumstances\, but is rather originating from within. \nIf this is Art of Living Part-1\, is there a Part-2 course? \nGreat question!  Yes\, the Art of Living curriculum is a two part curriculum. You can do these workshops independently. Having completed part-1 you will be eligible to do a part-2\, which is a deep dive.\nOne of my favorite retreats\, part-2 or silence workshop builds on your Part 1 experience with a unique blend of advanced breathwork\, guided meditations\, daily yoga\, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind\, dive deep within\, and experience transformative shifts—fresh perspective\, deep insights\, and clarity. These moments supercharge the rest of your year\, making it more vibrant\, productive\, and full of energy. \nAny other questions? \nPlease do not hesitate to reach out. I will be happy to help however best I can.
URL:https://commonstreet.org/event/art-of-living-the-happiness-retreat-2/2025-02-08/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2025/01/Landscape.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
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DTSTART;TZID=America/New_York:20250208T143000
DTEND;TZID=America/New_York:20250208T173000
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CREATED:20250207T155341Z
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SUMMARY:Valentine's Tantra Speed Date®
DESCRIPTION:Dive Into The Magic of Conscious Connection With Up To 20 Guided Speed Dates!\n…..\n. …………\n. ………………….\n^^^ Hear that?\nThat’s the sound of a long and very uncomfortable silence.\nAnd if you’ve ever run out of things to talk about on a first date\, then it’s a sound you know all too well.\nWhich is why\, here at Tantra Speed Date®\, we do speed dating a little differently.\nYou see\, our trained facilitators use cutting-edge relational techniques to bring you and your dates into a mindful state of presence.\nWhen you’re in this state\, any feelings of nervousness or self-consciousness will melt away. So you can simply relax\, have fun\, and put your best foot forward…\nWhile our interactive guided exercises light that ‘spark’ for you – no awkward small talk needed!\n\n\n\n\n\n\n\n\n\n\n\nConnecting on a deeply meaningful level couldn’t be any easier…\nAnd we’ve got the stats to prove it! (We’re not just romantics\, we’re data geeks too)\nBy now\, over 20\,000+ singles have participated in Tantra Speed Date® in 50+ cities worldwide… And exactly 94.09% of them have matched with one or more dates!\nIn other words\, you’ll no longer have to rely on getting “lucky in love”…\nBecause this time the odds are in your favor 😉\nSo grab your ticket and get ready for a fun night of speed dating\, matchmaking\, and authentic relating!\n* Events do sell out\, so get your tickets online to guarantee your spot*
URL:https://commonstreet.org/event/valentines-tantra-speed-date/
LOCATION:Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
ORGANIZER;CN="Stephanie Brown":MAILTO:stephaniebrown1217@gmail.com
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