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DTSTART;TZID=America/New_York:20240518T080000
DTEND;TZID=America/New_York:20240518T090000
DTSTAMP:20260508T080449
CREATED:20220612T144414Z
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UID:10006832-1716019200-1716022800@commonstreet.org
SUMMARY:Intro to Qi Gong
DESCRIPTION:Intro to Qi Gong \nHow to cultivate balance in body and mind and improve your life energy (Qi) \nTime: Saturdays from 8am – 9am\n \nQi Gong is a centuries-old system of coordinated body-posture and movement\, breathing\, and meditation used for the purposes of health\, spirituality\, and martial-arts training. These practices help cultivate concentration\, peace of mind\, strengthen and tone your body all at once. \nAll are welcome. No prior experience required. \nSuggested donation: $5-10 \nMeets in the Moon Room on the 3rd floor.  Enter through the school street door and come upstairs to find us. \nAbout the Instructor: \nWei Li grew up in Mainland\, China. She earned her Ph.D. in Biology at Tufts University in 2005. Since 2010\, she has been studying Qi Gong and Tai Chi with Master Ming Wu and Master Shi Zhao. She finished her Fengyang Qi Gong Associate Instructor training in 2020 and has been teaching Qi Gong since at Wu Healing Center and Morse Institute Library.
URL:https://commonstreet.org/event/intro-to-qi-gong/2024-05-18/
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2022/06/Intro-to-Qi-Gong.png
ORGANIZER;CN="Wei Li":MAILTO:weili2155@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240518T080000
DTEND;TZID=America/New_York:20240518T090000
DTSTAMP:20260508T080449
CREATED:20220612T144414Z
LAST-MODIFIED:20260223T044545Z
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SUMMARY:Intro to Qi Gong
DESCRIPTION:Intro to Qi Gong \nHow to cultivate balance in body and mind and improve your life energy (Qi) \nTime: Saturdays from 8am – 9am\n \nQi Gong is a centuries-old system of coordinated body-posture and movement\, breathing\, and meditation used for the purposes of health\, spirituality\, and martial-arts training. These practices help cultivate concentration\, peace of mind\, strengthen and tone your body all at once. \nAll are welcome. No prior experience required. \nSuggested donation: $5-10 \nMeets in the Moon Room on the 3rd floor.  Enter through the school street door and come upstairs to find us. \nAbout the Instructor: \nWei Li grew up in Mainland\, China. She earned her Ph.D. in Biology at Tufts University in 2005. Since 2010\, she has been studying Qi Gong and Tai Chi with Master Ming Wu and Master Shi Zhao. She finished her Fengyang Qi Gong Associate Instructor training in 2020 and has been teaching Qi Gong since at Wu Healing Center and Morse Institute Library.
URL:https://commonstreet.org/event/intro-to-qi-gong/2024-05-18/
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2022/06/Intro-to-Qi-Gong.png
ORGANIZER;CN="Wei Li":MAILTO:weili2155@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240518T080000
DTEND;TZID=America/New_York:20240518T090000
DTSTAMP:20260508T080449
CREATED:20220612T144414Z
LAST-MODIFIED:20260223T044546Z
UID:10027376-1716019200-1716022800@commonstreet.org
SUMMARY:Intro to Qi Gong
DESCRIPTION:Intro to Qi Gong \nHow to cultivate balance in body and mind and improve your life energy (Qi) \nTime: Saturdays from 8am – 9am\n \nQi Gong is a centuries-old system of coordinated body-posture and movement\, breathing\, and meditation used for the purposes of health\, spirituality\, and martial-arts training. These practices help cultivate concentration\, peace of mind\, strengthen and tone your body all at once. \nAll are welcome. No prior experience required. \nSuggested donation: $5-10 \nMeets in the Moon Room on the 3rd floor.  Enter through the school street door and come upstairs to find us. \nAbout the Instructor: \nWei Li grew up in Mainland\, China. She earned her Ph.D. in Biology at Tufts University in 2005. Since 2010\, she has been studying Qi Gong and Tai Chi with Master Ming Wu and Master Shi Zhao. She finished her Fengyang Qi Gong Associate Instructor training in 2020 and has been teaching Qi Gong since at Wu Healing Center and Morse Institute Library.
URL:https://commonstreet.org/event/intro-to-qi-gong/2024-05-18/
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2022/06/Intro-to-Qi-Gong.png
ORGANIZER;CN="Wei Li":MAILTO:weili2155@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240518T080000
DTEND;TZID=America/New_York:20240518T090000
DTSTAMP:20260508T080449
CREATED:20220612T144414Z
LAST-MODIFIED:20260223T044546Z
UID:10027470-1716019200-1716022800@commonstreet.org
SUMMARY:Intro to Qi Gong
DESCRIPTION:Intro to Qi Gong \nHow to cultivate balance in body and mind and improve your life energy (Qi) \nTime: Saturdays from 8am – 9am\n \nQi Gong is a centuries-old system of coordinated body-posture and movement\, breathing\, and meditation used for the purposes of health\, spirituality\, and martial-arts training. These practices help cultivate concentration\, peace of mind\, strengthen and tone your body all at once. \nAll are welcome. No prior experience required. \nSuggested donation: $5-10 \nMeets in the Moon Room on the 3rd floor.  Enter through the school street door and come upstairs to find us. \nAbout the Instructor: \nWei Li grew up in Mainland\, China. She earned her Ph.D. in Biology at Tufts University in 2005. Since 2010\, she has been studying Qi Gong and Tai Chi with Master Ming Wu and Master Shi Zhao. She finished her Fengyang Qi Gong Associate Instructor training in 2020 and has been teaching Qi Gong since at Wu Healing Center and Morse Institute Library.
URL:https://commonstreet.org/event/intro-to-qi-gong/2024-05-18/
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2022/06/Intro-to-Qi-Gong.png
ORGANIZER;CN="Wei Li":MAILTO:weili2155@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240518T114500
DTEND;TZID=America/New_York:20240518T124500
DTSTAMP:20260508T080449
CREATED:20240514T175047Z
LAST-MODIFIED:20240514T175050Z
UID:10014007-1716032700-1716036300@commonstreet.org
SUMMARY:Bollywood Dance Workout
DESCRIPTION:Whoever said no pain no gain\, obviously has never worked out to Bollywood music. Join me for BollyX – Bollywood Dance Workout. Let’s dance and workout together to remain healthy\, physically and mentally while having lots of fun! \nGet ready to groove to the beats of the vibrant Bollywood tunes while burning 400 – 800 calories. No prior dance experience is required; I will guide you through the steps\, show modifications and ensure a fun-filled session. So\, grab your friends or make new friends at the class\, put on your dancing shoes\, and get ready to unleash your inner Bollywood star! \nRegister here: https://www.bollywoodstepbystep.com/booking-calendar/in-person-in-natick-center-1?referral=service_list_widget
URL:https://commonstreet.org/event/bollywood-dance-workout-3-3-2-2-2/
LOCATION:Fellowship Hall @ Common Street\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Cultural,Dance,Music and Arts
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/04/Copy-of-Bold-and-Edgy-Stone-Texture-Fashion-Follow-Year-Your-Story-Instagram-Post-Flyer-Portrait.png
ORGANIZER;CN="Purnima Thakre":MAILTO:purnimabollyx@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240518T140000
DTEND;TZID=America/New_York:20240518T150000
DTSTAMP:20260508T080449
CREATED:20240320T183604Z
LAST-MODIFIED:20240320T183604Z
UID:10013767-1716040800-1716044400@commonstreet.org
SUMMARY:Flashmob Style Dance for Natick Holi
DESCRIPTION:Event – May 18th 2pm in Natick Center. \nHoli is a Spring Festival of Colors originating from India. To celebrate it\, we will throw organic and safe color powders at each other\, dance to some of the best Bollywood and some traditional music and celebrate. It’s a festival of colors\, let’s make it so\, no matter what culture/color you are\, let’s celebrate our diversity.\n\nLast year many in Natick regretted missing this beautiful and fun event. This year Purnima\, a Bollywood Dance Teacher\, is offering a FREE class at Common Street Spiritual center to teach the choreography AND she will also send you video tutorials to practice at your convenience.\n\nNever danced in your life? No problem! Purnima takes great pride in teaching dance to non-dancers\, according to her it’s one of the greatest joys of her life.\nAnd dancers? What are you even waiting for??? \nSignup HERE 
URL:https://commonstreet.org/event/flashmob-style-dance-for-natick-holi/
CATEGORIES:Children and Family,Community,Cultural,Dance
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/03/holi-picture.png
ORGANIZER;CN="Purnima Thakre":MAILTO:purnimabollyx@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240518T160000
DTEND;TZID=America/New_York:20240518T190000
DTSTAMP:20260508T080449
CREATED:20240502T183340Z
LAST-MODIFIED:20240503T161352Z
UID:10014295-1716048000-1716058800@commonstreet.org
SUMMARY:Kaula Tantra Yoga
DESCRIPTION:What is Kaula Tantra Yoga? \nKaula Tantra Yoga is a deeply meditative yoga practice combining standing poses and floor-based postures that increase strength\, flexibility and overall health. The focus is on relaxing the body into the postures\, allowing the body to soften and enjoy the longer holds of the poses (asanas). The Kaula Tantra Yoga series helps balance and activate every area of one’s life through equilibrating one’s intrinsic energy (Prana). \nIt is a slow-paced sequence of postures divided into 3 main series. The postures work with the lower three chakras: the root\, the sacral\, and the solar plexus. By relaxing these parts of our body\, we may release traumas stored in the body related to childhood\, family lineages\, stressful experiences\, and previous bodily injuries. Beginner yogis will be able to exercise all of the postures in Kaula Tantra Yoga\, but this practice will also challenge advanced yogis as the real practice occurs within you. \nStudents flow between long meditative states cultivated in shavasana to different gentle asanas throughout the practice\, always coming back to deep relaxation through careful cueing of the breath\, body\, and mind. A deeply nurturing and compassionate practice\, students are guided to their own field of trust in their ability to know each day what their body needs from the practice– that there is no “perfect” asana. Even the teachers of Kaula Tantra Yoga don’t do the asanas ‘perfectly’ because perfection is a judgment; in this form of yoga\, imperfection is accepted as being beautiful and thus Tantra sees all life’s experiences as being perfect. \nThus\, Kaula Tantra Yoga gives the student the conscious freedom to push their body\, connect with themselves on a deeper level\, observing without judgment and being fully present\, in the moment. \nSuggested Donation*\n$20-25 by Cash or Venmo\nVenmo: @Rebecca-Jemma-Phillips \n*This is an inclusive\, community practice\, so if donating is a barrier\, we welcome you to come for free. \nSign up here: https://forms.gle/KFvtCo5A77fxizGL9 \n***Please note:*** \nThe practice does NOT involve nudity or sexual contact and no partner is required. It is suitable for all ages and for those new to yoga as well as experienced. \nIf you have any questions\, don’t hesitate to contact Becca @ 781-690-0525  \nPlease bring a yoga mat and a scarf for stretching if you have them. \nWe can’t wait to practice with you!
URL:https://commonstreet.org/event/kaula-tantra-yoga/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Children and Family,Class,Community,Meditation,Yoga
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/05/22.png
ORGANIZER;CN="Becca Phillips":MAILTO:rebeccajemmaphillips@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240518T170000
DTEND;TZID=America/New_York:20240518T200000
DTSTAMP:20260508T080449
CREATED:20240516T183215Z
LAST-MODIFIED:20240516T183215Z
UID:10014313-1716051600-1716062400@commonstreet.org
SUMMARY:Rite of the Womb
DESCRIPTION:Join our women’s community to sit this Saturday to work on trusting and faith that you can “navigate life as a fully embodied self”.\n\n\n\nWhat to expect:\n* Cacao Ceremony\n* Ecstatic dance\n* Open conversation about the topic\n* EFT (tapping)\n* Rite of the womb\n\n“The womb is not a place to store fear and pain\, it is for creating and giving birth to life”\n\nFor more information @milla.dalbem
URL:https://commonstreet.org/event/rite-of-the-womb-3/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Spiritual,Women,Workshop
ATTACH;FMTTYPE=image/jpeg:https://commonstreet.org/wp-content/uploads/2024/05/unnamed1.jpg
ORGANIZER;CN="Milla Dalbem":MAILTO:cah.anastasi@gmail.com
END:VEVENT
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