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DTSTART;TZID=America/New_York:20240420T130000
DTEND;TZID=America/New_York:20240420T160000
DTSTAMP:20260508T080407
CREATED:20240315T211800Z
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UID:10013758-1713618000-1713628800@commonstreet.org
SUMMARY:Art of Living Part-1 Workshop
DESCRIPTION:Happy to bring to you the Sudarshan Kriya (SKY Breath Meditation) as part of the Art of Living Part-1 workshop. SKY Breath Meditation is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. \n\nThe workshop will be held in the Moon Room\, Common Street Spiritual Center Natick from April 19th-April 21st. This 3-day\, 3 hours each day (9 hours total) workshop will help you to fully integrate a breath work and meditation practice (SKY Breath meditation) that you can use in your day-day life. \nSome of the benefits of SKY Breath Meditation include [references below]:\n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression \n[references at] https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nDo join us\, for this simple yet profound practice. \nHere are some Frequently asked questions: \nCan you tell me a more about the Art of Living foundation? \nThe Art of Living is a non-profit educational organization\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being. \nWhat is the Art of Living Part-1 course? \nIn the Art of Living-Part 1 course you will learn SKY (Sudarshan Kriya)—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety\, better sleep\, a stronger immune system\, and increased energy levels. \nIt is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. There are about a 100+ research studies conducted on it that have scientifically verified the benefits that it provides. Papers and references can be found at: \nhttps://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWhat are some of the benefits of SKY Breath meditation? \n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression\n✨ Improved social connection and ability to connect with others \nWhere can I learn more about this course? \nOn searching over Google for “SKY Breath Meditation” or “Sudarshan Kriya” you will find several articles (news\, websites) and videos that talk about it. \nThe official website where you can learn more is: https://www.artofliving.org/us-en/ \nWho all can attend this course? \nAlmost about anyone! No experience is necessary. \nAnyone seeking improved mental health\, focus and clarity. This practice makes me feel happier every time I practice it 🙂 I could say\, anyone looking for more happiness and joy that is unrelated to external situations and circumstances\, but is rather originating from within. \nHow can I attend or register for the course? \nI have made a tiny url of the website that will help you register: http://tiny.cc/artoflivingnatick \nWhat are the fees/tuition for this workshop? \nThe tuition is $395. Students and members of the Common Street Center can contact me for special pricing. \nAre there scholarships available? \nThere are some financial-need based scholarships available. \nWhat is the timing for the workshop? \nFri April 19th – 6-9 pm\nSat April 20th – 1-4 pm\nSun April 21st – 1-4 pm \nIf this is Art of Living Part-1\, is there a Part-2 course? \nGreat question!\nYes\, the Art of Living curriculum is a two part curriculum. You can do these workshops independently. Having completed part-1 you will be eligible to do a part-2\, which is a deep dive.\nOne of my favorite retreats\, part-2 or silence workshop builds on your Part 1 experience with a unique blend of advanced breathwork\, guided meditations\, daily yoga\, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind\, dive deep within\, and experience transformative shifts—fresh perspective\, deep insights\, and clarity. These moments supercharge the rest of your year\, making it more vibrant\, productive\, and full of energy. \nAny other questions? \nPlease do not hesitate to reach out. Your well being is important to me and I will be happy to help however best I can. \nAbout the facilitator: \nLipi works as a scientific software engineer with the MathWorks. While pursuing her professional education in grad school\, she came across and was deeply impacted by the techniques of the Art of Living foundation.\nShe discovered that her own breath held the power to heal and transform emotions and impressions stored over the years. She later went on to train as a 1000+ hour certified breathwork and meditation faculty with the Art of Living. Over the last six years\, she has worked as a volunteer faculty with several student and adult groups to bring a lasting impact to their lives.
URL:https://commonstreet.org/event/art-of-living-part-1-workshop/2024-04-20/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/03/Landscape-1.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240420T131500
DTEND;TZID=America/New_York:20240420T141500
DTSTAMP:20260508T080407
CREATED:20240420T173355Z
LAST-MODIFIED:20240420T173357Z
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SUMMARY:Bollywood Dance Workout
DESCRIPTION:Whoever said no pain no gain\, obviously has never worked out to Bollywood music. Join me for BollyX – Bollywood Dance Workout. Let’s dance and workout together to remain healthy\, physically and mentally while having lots of fun! \nGet ready to groove to the beats of the vibrant Bollywood tunes while burning 400 – 800 calories. No prior dance experience is required; I will guide you through the steps\, show modifications and ensure a fun-filled session. So\, grab your friends or make new friends at the class\, put on your dancing shoes\, and get ready to unleash your inner Bollywood star! \nRegister here: https://www.bollywoodstepbystep.com/booking-calendar/in-person-in-natick-center-1?referral=service_list_widget
URL:https://commonstreet.org/event/bollywood-dance-workout-3-3/2024-04-20/
LOCATION:Fellowship Hall @ Common Street\, 13 Common Street\, Natick\, MA\, 01760\, United States
CATEGORIES:Cultural,Dance,Music and Arts
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2023/11/Bold-and-Edgy-Stone-Texture-Fashion-Follow-Year-Your-Story-Instagram-Post-Flyer-Portrait-10.png
ORGANIZER;CN="Purnima Thakre":MAILTO:purnimabollyx@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240420T143000
DTEND;TZID=America/New_York:20240420T153000
DTSTAMP:20260508T080407
CREATED:20240413T123255Z
LAST-MODIFIED:20240416T110919Z
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SUMMARY:Joyful Resilience: Overcoming Obstacles and Reaching Peaks with a Sense of Adventure
DESCRIPTION:Join us on Saturday\, April 20th at 2:30pm for Joyful Resilience: Overcoming Obstacles and Reaching Peaks with a Sense of Adventure – the newest keynote from Sara Kunz\, a speaker and coach best known for her 2 appearances on Discovery Channel’s  Naked and Afraid.  She helps audiences solve modern problems with primitive solutions\, so they can cultivate the joyful badass and live an authentic and empowered life.\n \nYou can see her newest keynote progress and follow up with the related workshop Taking Control of Your Life Using the 3 Zones of Survival which will help you implement a simple primitive survival concept in your relationships\, career\, and health.  As she likes to say\, the same tools we use to survive in the wild can help us thrive in modern life!\n\nYou can take her free Joyful Resilience Style Quiz here.\n\nShe is also hosting a Wild Women Retreat July 4th weekend to help women feel confident outdoors\, and bring that power and peace back into the modern hustle. You can ask her about that\, her original Joyful Resilience Framework\, or coaching after the keynote.\n\nFree and open to the public. All welcome!
URL:https://commonstreet.org/event/joyful-resilience-overcoming-obstacles-and-reaching-peaks-with-a-sense-of-adventure/
LOCATION:Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Community,Talk
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ORGANIZER;CN="SaraKunz- Joyful Warrior":MAILTO:sara@sarakunz.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240420T170000
DTEND;TZID=America/New_York:20240420T210000
DTSTAMP:20260508T080407
CREATED:20240419T100931Z
LAST-MODIFIED:20240419T101002Z
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SUMMARY:Rite of the Womb - Activating the feminine energy in each of our chakras
DESCRIPTION:Sacred Sisters Gathering: Nurturing the Divine Feminine Within \nJoin us for a transformative 3-hour journey of self-discovery and empowerment at our Sacred Sisters Gathering. Immerse yourself in a sacred space filled with ceremonial cacao\, the Rite of the Womb\, and a active meditation on how to anchor our feminine energy to each of our chakras.\n\nDate & Time: April 20th @5pmLocation: Common Street Spiritual Center\n\n What to Expect:\n Ceremonial Cacao Blessing:Indulge in the rich and sacred experience of ceremonial cacao. Allow its warmth to open your heart\, connect with your inner self\, and set the intention for the evening’s exploration.\n\n Rite of the Womb:Participate in the powerful and ancient ritual\, the Rite of the Womb\, as we honor and release energies that no longer serve us. Reconnect with the wisdom and strength of the divine feminine within.\n\n Activation of our feminine energy in each of our chakras:Learning about how to activate and to practice our sacred feminine energy by anchoring it in each of our chakras and how to keep it in alignment.\n\n Guided Meditation:Embark on a guided meditation to anchor the energies cultivated during the event. Connect with your inner power and leave feeling grounded\, inspired\, and ready to embrace the journey ahead.\n\n Remember to bring with you:* Bottle of water* Snack for sharing* Notebook and Pen – you might like to write all the wisdom we are going to be sharing \n\n\nNote: Limited spots are available to maintain an intimate and supportive atmosphere.\n\nCome\, embrace the sisterhood\, and nourish the divine feminine within you. Let’s create a space where every woman feels seen\, heard\, and empowered.\n\n Together\, We Rise! \n\nFor inquiries\, contact Milla – contact@milladalbem.com\nTickets – https://www.eventbrite.com/…/the-rite-of-the-womb…
URL:https://commonstreet.org/event/rite-of-the-womb-activating-the-feminine-energy-in-each-of-our-chakras/
LOCATION:Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
CATEGORIES:Healing,Spiritual,Women
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ORGANIZER;CN="Milla Dalbem":MAILTO:cah.anastasi@gmail.com
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