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X-WR-CALDESC:Events for Common Street Spiritual Center
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DTSTART;TZID=America/New_York:20240419T073000
DTEND;TZID=America/New_York:20240419T083000
DTSTAMP:20260508T035000
CREATED:20230419T184909Z
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UID:10005941-1713511800-1713515400@commonstreet.org
SUMMARY:Gentle Jaguar Path Yoga
DESCRIPTION:Jaguar Path yoga incorporates Vinyasa flow postures with a focus on opening the body’s meridians and expanding the Energy Body. \nThis sixty minute all-levels class provides a gentle and complete physical stretch with space for breath awareness and meditation. \nEmail leo.j.ryan@gmail to confirm your attendance. \nSuggested donation $10. Meets every Mon\, Wed\, and Fri morning at 7:30am. \nMore info at www.energymatters2u.com
URL:https://commonstreet.org/event/gentle-jaguar-path-yoga-2-2/2024-04-19/
CATEGORIES:Class
ATTACH;FMTTYPE=image/jpeg:https://commonstreet.org/wp-content/uploads/2020/10/jaguar-path-yoga.jpg
ORGANIZER;CN="Leo Ryan":MAILTO:leo.j.ryan@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T093000
DTEND;TZID=America/New_York:20240419T110000
DTSTAMP:20260508T035000
CREATED:20230904T010143Z
LAST-MODIFIED:20230904T010143Z
UID:10010151-1713519000-1713524400@commonstreet.org
SUMMARY:Adult Ballet
DESCRIPTION:
URL:https://commonstreet.org/event/adult-ballet-3/2024-04-19/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T180000
DTEND;TZID=America/New_York:20240419T210000
DTSTAMP:20260508T035000
CREATED:20240315T211800Z
LAST-MODIFIED:20240315T211800Z
UID:10013757-1713549600-1713560400@commonstreet.org
SUMMARY:Art of Living Part-1 Workshop
DESCRIPTION:Happy to bring to you the Sudarshan Kriya (SKY Breath Meditation) as part of the Art of Living Part-1 workshop. SKY Breath Meditation is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. \n\nThe workshop will be held in the Moon Room\, Common Street Spiritual Center Natick from April 19th-April 21st. This 3-day\, 3 hours each day (9 hours total) workshop will help you to fully integrate a breath work and meditation practice (SKY Breath meditation) that you can use in your day-day life. \nSome of the benefits of SKY Breath Meditation include [references below]:\n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression \n[references at] https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nDo join us\, for this simple yet profound practice. \nHere are some Frequently asked questions: \nCan you tell me a more about the Art of Living foundation? \nThe Art of Living is a non-profit educational organization\, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.\nIt is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science\, with a particular focus on stress reduction and mental well-being. \nWhat is the Art of Living Part-1 course? \nIn the Art of Living-Part 1 course you will learn SKY (Sudarshan Kriya)—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety\, better sleep\, a stronger immune system\, and increased energy levels. \nIt is a popular technique with mentions in Breath (James Nestor) as well as the New York times\, Forbes\, amongst others. There are about a 100+ research studies conducted on it that have scientifically verified the benefits that it provides. Papers and references can be found at: \nhttps://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya \nWhat are some of the benefits of SKY Breath meditation? \n✨Elevated Calm and Serenity\n✨Improved emotional health and emotional stability\n✨ Reduced Clinical and everyday anxiety\n✨ Increases stress resilience and reduces stress hormones \n✨ Improves brain functioning\, increasing focus and cognition\n✨ Increases deep sleep duration\n✨ Reduces everyday blues and clinical depression\n✨ Improved social connection and ability to connect with others \nWhere can I learn more about this course? \nOn searching over Google for “SKY Breath Meditation” or “Sudarshan Kriya” you will find several articles (news\, websites) and videos that talk about it. \nThe official website where you can learn more is: https://www.artofliving.org/us-en/ \nWho all can attend this course? \nAlmost about anyone! No experience is necessary. \nAnyone seeking improved mental health\, focus and clarity. This practice makes me feel happier every time I practice it 🙂 I could say\, anyone looking for more happiness and joy that is unrelated to external situations and circumstances\, but is rather originating from within. \nHow can I attend or register for the course? \nI have made a tiny url of the website that will help you register: http://tiny.cc/artoflivingnatick \nWhat are the fees/tuition for this workshop? \nThe tuition is $395. Students and members of the Common Street Center can contact me for special pricing. \nAre there scholarships available? \nThere are some financial-need based scholarships available. \nWhat is the timing for the workshop? \nFri April 19th – 6-9 pm\nSat April 20th – 1-4 pm\nSun April 21st – 1-4 pm \nIf this is Art of Living Part-1\, is there a Part-2 course? \nGreat question!\nYes\, the Art of Living curriculum is a two part curriculum. You can do these workshops independently. Having completed part-1 you will be eligible to do a part-2\, which is a deep dive.\nOne of my favorite retreats\, part-2 or silence workshop builds on your Part 1 experience with a unique blend of advanced breathwork\, guided meditations\, daily yoga\, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind\, dive deep within\, and experience transformative shifts—fresh perspective\, deep insights\, and clarity. These moments supercharge the rest of your year\, making it more vibrant\, productive\, and full of energy. \nAny other questions? \nPlease do not hesitate to reach out. Your well being is important to me and I will be happy to help however best I can. \nAbout the facilitator: \nLipi works as a scientific software engineer with the MathWorks. While pursuing her professional education in grad school\, she came across and was deeply impacted by the techniques of the Art of Living foundation.\nShe discovered that her own breath held the power to heal and transform emotions and impressions stored over the years. She later went on to train as a 1000+ hour certified breathwork and meditation faculty with the Art of Living. Over the last six years\, she has worked as a volunteer faculty with several student and adult groups to bring a lasting impact to their lives.
URL:https://commonstreet.org/event/art-of-living-part-1-workshop/2024-04-19/
LOCATION:Moon Room @ Common Street Spiritual Center\, 13 Common Street\, Natick\, 01760\, United States
ATTACH;FMTTYPE=image/png:https://commonstreet.org/wp-content/uploads/2024/03/Landscape-1.png
ORGANIZER;CN="Lipi Vora":MAILTO:lipi.vora@artofliving.org
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DTSTART;TZID=America/New_York:20240419T190000
DTEND;TZID=America/New_York:20240419T230000
DTSTAMP:20260508T035000
CREATED:20230927T193043Z
LAST-MODIFIED:20230927T193043Z
UID:10011201-1713553200-1713567600@commonstreet.org
SUMMARY:Vegan Raw Food Party! Open Mic/Karaoke
DESCRIPTION:All raw plant based food potluck! Bring your favorite fruit\, salad or vegan raw gourmet dish. Bring instruments to rock out at the open mic/ open jam and a yoga mat for fitness activities. We’ll end the night with an ecstatic dance. You do not have to be vegan or a raw foodist to attend this event. It’s an opportunity to build new references for food\, lifestyle and partying! \nThis is an Alcohol free event.
URL:https://commonstreet.org/event/vegan-raw-food-party-open-mic-karaoke/2024-04-19/
LOCATION:Sanctuary at Common Street Spiritual Center\, 13 Common Street\, Natick\, MA\, 01760\, United States
ORGANIZER;CN="Nik Louis":MAILTO:veganequilibrium@gmail.com
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